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+44 (0) 1463 417707


Essential Information - Scotland 500

14 day touring

Getting there and away

The tour starts in Ardrossan. If you decide to arrive a day or so early, redspokes can assist you in booking your accommodation and will organise a transfer to your hotel at an additional cost. Our tour price does not include your flight or train travel.

The tour ends in Inverness. If you are traveling back home on Day 14, please ensure that your flight departs after 4pm (local time), to allow enough time for transfers. If you decide to stay in Inverness beyond the last day of the tour, redspokes can help you organise extra accommodation and transfers to the airport if needed.

If you are not flying, Inverness train station is well served from many locations in the UK. Check out or for an idea of times and prices for flights and for trains.


It is a condition of joining our trips that you must be adequately insured. All persons are expected to arrange their own insurance. Polices should cover any potential risks involved in a mountain cycling holiday. We ask for copy of your policy to be sent in with your completed booking form.


Snowcard Insurance Services specialize in all mountain sports holidays including mountain biking. Their policies include emergency medical and repatriation expenses as well as mountain rescue. They are also able to insure personal belongings including equipment as well as travel cover for cancellation, delay and missed departure. Follow the link below to obtain full information and a quote:

Cycling support and grading

All of the time you will have the security of a back-up vehicle. The vehicle will carry our luggage (we transport your main baggage by support vehicle from each overnight stop to the next) and yourself if needed. The back up van will be with us throughout the day stopping around every 15 miles.

Our leaders carry a good tool kit and will help to fix any bike problems so all you normally need to carry is a daypack, for your camera etc., however, we cannot guarantee that we will be equipped for all repairs, so you must ensure that your bike is in good working order before the tour. If in doubt, have it fully serviced by a bike shop before you travel.

Equipment and bike stuff

The Scottish tour is suitable for most types of bicycles; however, please ensure that your bike is in good working order before you join the on tour. If you are not the most mechanically minded person, we suggest that you get your bike checked by a professional cycle mechanic. In particular we would suggest looking at and adjusting all wheel spokes, greasing all your bearings, checking your brakes/gears cable. Tighten all nuts and bolts, check chain, quick release clamps, tires and put in new inner tubes; check your wheel rims are not worn. In addition, ride it with as much care and attention as possible.

We would also advise that you bring the following tools with you on your tour: multi-tool, tyre levers, pump, 2 spare inner tubes, spare spokes of the correct length to fit your wheels (check with a bike shop), brake pads, a few spare links for your chain, spares for any unique or high-tech items on your bike, e.g. fluid and bleed kit for hydraulic brakes.

Baggage allowances and your bike

Your bike must be carried as a part of your luggage allowance and, to this end, we do ask you to make every effort to keep your total check-in baggage to an absolute minimum. The baggage allowance for most airlines for an economy-class ticket is 20kg per person.

Your bike (in its cardboard box) will weigh 15 to 18kg. So, that means you will have a small allowance for clothing, etc. You should carry small heavy items in your day pack / pannier which you can take onto the plane as hand luggage.

Your hand luggage is not included as a part of your overall allowance, as it is not weighed. Please inform your airline that you will be taking your bike on the flight, and attempt to make every effort to secure from the airline an additional baggage allowance - but this is not always granted. Although we cannot guarantee that there will not be excess baggage charges, this is something, which very rarely happens.

What to take

In terms of clothing this is clearly up to you and we can only supply a rough guide as to what to take. This guide is entirely flexible and should be tailored to your specific needs. Sunglasses, lightweight trekking boots/shoes, cycling footwear, lightweight socks (3 pairs), heavy socks (1 pairs), underwear (4 pairs), lightweight, long-sleeved thermal shirt, lightweight trekking shorts, padded cycling shorts (2 pairs),shorts, t-shirts (2), lightweight, long-sleeved shirt, fleece jacket/pullover, biking jacket, waterproof (breathable fabric), fingerless biking gloves, warm gloves, fleece hat or cap with earflaps, sunglasses, toiletries, basic first aid kit, towel (small), sun cream, lip balm, midge repellent. If you have any questions about this list please feel free to contact us.

What's included and what's not

Included: 13 nights accommodation on bed and breakfast basis. The guest houses we book are all traditionally Scottish in character. We deliberately try to avoid the touristy accommodation and focus more on those places with excellent hospitality. Our prices are based on sharing a twin room; single rooms are sometimes available at extra cost.

We will recommend places for lunches and evening meals for the group.

If you are looking to book a place on our Scotland 500 cycling holiday in Scotland, then please call us on +44 (0) 1463 417707.

Alternatively, you can email us on for more information on this adventure holiday.

Key Stats

Cycling Difficulty
72 km
45 miles
Average Daily distance
892 m
2,926 ft
Average Daily Ascent
No. of Days Cycling

Tour Features

  • Arran and Mull
  • Fort William and Loch Ness
  • West Coast Achultibuie.
  • Crofting and fishing villages.
  • Dramatic Atlantic Scenery.
  • Cape Wrath.