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+44 (0) 1463 417707

Cycling Holidays Asia
cycling rural Laos


3 Countries

Cycling Holidays Asia
Cycling Holidays Asia


Cycling Holidays Asia

Itinerary - 3 Countries 15 Days

Vietnam, Laos & Thailand

Day 1: Hanoi

Our Vietnam, Laos and Thailand cycling tour begins in Hanoi. On arrival you will be met at the airport and transferred to your hotel in the Old Quarter. There will be a group meeting with your guide this evening at the hotel.

Accommodation: Hotel 

Day 2: Hanoi - Sa Pa 

This morning there will be a vehicle transfer to Sa Pa, passing through beautiful countryside.  High in the mountains, often shrouded in cloud, Sa Pa is an old French hill station perched in the Hoang Lien Son Mountains near the Chinese border. Its position offers some of the best vantage points from which to enjoy the views of surrounding mountain peaks. Sa Pa holds one of the main markets in the area, where ethnic minority groups including Hmong, Dao (Yao), Giáy, Pho Lu, and Tí y and Giay gather to trade their wares.

Accommodation: Hotel (B)

Day 3: Sa Pa - Lai Chau

Our cycling begins with a hard climb as we ride out of Sa Pa heading for the Tram Ton Pass (1,900m; 6,230 ft); the highest mountain pass in Vietnam. After about 12km we pass the 100m-high Thac Bac (Silver Waterfall); the loop track is steep and scenic. With a few more km of cycling to go to the peak, we may glimpse Mt Fan Si Pan (if it is not cloaked in mist and fog). This is South East Asia's highest peak and part Hoang Lien Son Mountain Range, an eastern extension of the Himalayas. The Tam Tron is a dividing point in North West Vietnam's climate and we leave the cold conditions of Sa Pa behind us once over the peak. After a descent of a few hundred metres we will experience warm sunnier conditions. Our second climb of the day is gentler and then it's downhill cycling to Lai Chau with a smooth final 7km to end the day.

Cycling Distance: 72km (45 miles)
Total Climb: 1,207m (3,959ft) 
Total Descent: 1,835m (6,020ft)
Accommodation: Hotel (B,L,D)

Day 4: Lai Chau  - Muong Lay

We leave Lai Chau climbing on winding road through lush green valley. For some of our route we will traverse rough roads, through narrow gorges as we follow the Na River to Muong Lay cycling through Black Dao villages. The Dao worship spirits and ritually sacrifice pigs and chickens. Dao women's clothes are embroidered with intricate weaving, silver coloured beads and coins. It is said that the wealth of a woman can be judged by the weight of the coins she carries. We ride across the Hang Tom suspension bridge to reach Muong Lay.

Cycling Distance: 107km (65 miles)
Total Climb: 1,002m (3,287ft) 
Total Descent: 1,748m (5,734ft)
Accommodation: Hotel (B,L,D)

Day 5: Muong Lay - Diên Biên Phu

Crossing again over the suspension bridge we then climb uphill for 20km. Over the pass we descend for 100m. We are surrounded by rice fields and jungle, cycling through winding valleys on roads that snake across beautiful countryside. In 1954 the Vietnamese achieved the impossible, carrying heavy artillery into the mountains to defeat the French Garrison at Diên Biên Phu. As you cycle this route you will wonder at how this was ever achieved. The surrender at Diên Biên Phu marked the end of French influence in Indochina. It is not widely known that the US had developed a plan to aid the French by using tactical nuclear weapons at Diên Biên Phu.

The French defeat here in 1954 marked the 'beginning of the end' of French colonies in Indochina, and the division of Vietnam into North and South and inspired other independence movements globally. There are serveral era bunkers, a Vietnam Military History Museum and cemetery nearby. Nowadays, Dien Biên Phu is a relatively quiet town, home to a high proportion of ethnic minorities; only one third of residents are ethnically Vietnamese. You will see many minority women wearing traditional dress.

Cycling Distance: 103km (65 miles)
Total Climb: 1,689m (5,364ft) 
Total Descent: 1,386m (4,469ft)
Accommodation: Hotel (B & L)

Day 6: Diên Biên Phu - Muang Khua

Leaving Diên Biên Phu, we bid farewell to Vietnam today and as our tour continues, we cross into Northeast Laos at the Tay Tran border gate. This northern area of Laos is the least populated part of the country. From here we cycle to Muang Khua. On the banks of the Nam Ou river and surrounded by scenic mountains, Muang Khua is the largest city in Northern Laos.

Cycling Distance: 63km (39 miles)
Total Climb: 1,180m (3,871ft)
Total Descent: 1,910m (6,496ft)
Accommodation: Hotel (B & L)


Day 7: Muang Khua - Oudom Xai

For much of today we follow a road alongside the Nam Ou River on a relatively flat route through mountain scenery and agricultural landscapes. The final 25km stretch into Udom Xai is along rolling road first climbing before we descend for final drop into Oudom Xai. Close to the border with China, Udom Xai has a distinctly Chinese feel.

Cycling Distance: 102km (63 miles)
Total Climb: 1,088m (3,569ft)
Total Descent: 861m (2,824ft)

Accommodation: Hotel (B,L,D)

Day 8: Oudom Xai - Luang Prabang

An unforgettable but rewarding day as we go deep into the rich jungle. We begin with a tough climb, then ride through rolling hills with magnificent scenery before an exhilarating 29km descent into Pak Mong. From Pak Mong we will transfer by vehicle to Luang Prabang.  Luang Prabang is an enchanting city, encircled by mountains and situated on the banks of the Mekong at its confluence with the Nam Khan river.  We stay tonight near the town’s renowned bustling night market where you can brush up on your bargaining skills.

Cycling Distance: 81km (50 miles)
Total Climb: 974m (3,195ft)
Total Descent: 1,010m (3,313ft)
Accommodation: Hotel (B)

Day 9: Luang Prabang

A tour rest day in beautiful Luang Prabang, encircled by mountains and situated on the banks of the Mekong where it meets the Nam Khan River. The day is free to explore this delightful World Heritage Site with 32 historic temples, ancient monasteries, the magnificent Royal Palace Museum and French Colonial architecture. This is a place to relax, enjoy the food, the peaceful surroundings and the people.

Accommodation: Hotel (B)

Day 10: Luang Prabang - Pak Beng

Today we enjoy discovering more about Laos people and culture on a Mekong river journey. The Mekong is the world’s 12th largest river. From the Tibetan Plateau, it flows through Yunnan in China, into Burma, then Laos on into Thailand and Cambodia before forming a large delta in Vietnam and flowing into the China Sea. Departing Luang Prabang our tour continues as we journey upstream cruising to the mouth of the Nam Ou River, and pass holy caves at Pak Ou where there are over 4,000 Buddha icons.  Pak Beng is a small town, popular as a stopping point for river travellers.  There are two wats in the town that offer lovely views over the river.

Accommodation: Guest House (B,L,D) 


 Day 11: Pak Beng - Muang Ngeun

Were back on our bikes today. The first 20km of cycling out of Pak Beng are fairly gentle, as we ride uphill out of town, easing us in gently before we tackle hill country for the next 32km cycling all the way to Muang Ngeun with a series of steep stretches.

Cycling Distance: 48.3km (30 miles)
Total Climb: 853m (3,166ft) 
Total Descent: 669m (2,566ft)
Accommodation: Guest House (B,L,D) 

Day 12: Muang Ngeun - Chiang Klang

For early risers there is a bustling morning market in Muang Ngeun, but be warned, the action is all over by 07.30.  We leave Laos today reaching our third country of our South Asian cycling tour, crossing into Nan Province in Northern Thailand and cycle through a jungle scenery of steep and challenging rolling hills. We are close to the Doi Phu Kha National Park. 70% of Nan province is remote mountainous terrain, untouched natural beauty, populated by Lanna, Lan Xang and Sukhothai hill tribe cultures.

Cycling Distance: 60.9km (40 miles)
Total Climb: 1,079m (3,136ft) 
Total Descent: 1,164m (4,035ft)
Accommodation: Hotel (B,L,D)

Day 13: Chiang Klang - Phu Lang Ka

We cycle westwards tackling more hills in a remote rugged scenery, on quiet forested road. Phu Lang Ka is a small and remote area in the mountains of Pong District, Phayao province perched on the hillside overlooking a beautiful landscape of rice paddies, temples and limestone karsts and mountains.

Cycling Distance: 68km (42 miles)
Total Climb: 2,024m (6,640ft) 
Total Descent: 1,518m (4,980ft)
Accommodation: Hotel (B,L,D)

Day 14: Phu Lang Ka  - Chiang Kham

It is worth rising early this morning to catch the breath-taking sunrise. Often shrouded in early morning mists the stunning landscape of karst rocks, mountains and valley emerges with a quite magical aura; on a clear day you will glimpse Laos in the distance. On the last cycling day of our tour we follow snaking road cycling down to join towards Yoan through a vast expanse of rice fields. The area is home to many Tai Lue people. The Tai Lue originated from Yunnan province in Southern China and migrated to Northern Thailand, (particularly to Nan and Phayao), around 200 years ago. There are several traditional temples and teak house villages in the area. Tonight, we will have a celebratory meal to mark the end of our journey.

Cycling Distance: 46km (29 miles)
Total Climb: 372m (1,220ft) 
Total Descent: 778m (2,552ft)
Accommodation: Hotel (B,L,D)

Day 15: Chiang Kham - Home

The tour ends this morning. You will be transferred to Chiang Rai airport for your flight home.

If you are looking to book a place on our 3 Countries 15 Days cycling holiday in Vietnam, then please call us on +44 (0) 1463 417707.

Alternatively, you can email us on for more information on this adventure holiday.