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Itinerary
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Lhasa to Kathmandu

26 Day Tour

From: £4250

Includes Everest Base Camp

Cycling the Tibetan Plateau from Lhasa to Kathmandu is one of the world’s great high-altitude adventures. This extraordinary journey crosses four major Himalayan passes…

Cycling the Tibetan Plateau from Lhasa to Kathmandu is one of the world’s great high-altitude adventures. This extraordinary journey crosses four major Himalayan passes above 5,000 metres and traverses more than 1,000 kilometres along the backbone of the Himalayas. From the spiritual heart of Lhasa to the vibrant streets of Kathmandu, the route combines dramatic mountain scenery with deep cultural and religious heritage.

After acclimatising in Lhasa, the cycling begins across vast plateau landscapes framed by snow-capped summits and fluttering prayer flags. A major highlight is the climb over Pang La Pass to Everest Base Camp, where breathtaking views of Mount Everest await. The journey concludes with an unforgettable descent back into Nepal, delivering both intense physical challenge and unmatched Himalayan panoramas.

Cycling Difficulty

9/10 – Difficult

No. of Cycling Days

19 days of cycling

Avg. Daily Distance

70 kilometers
/ 43.5 miles

Avg. Daily Ascent

692 meters
/ 2,270 feet

Accommodation Grade

Traditional

Included Meals

Most Meals

Cycling the Tibetan Plateaus from Lhasa to Kathmandu is an awe-inspiring experience and a must for adventure cyclists. redspokes’ Tibet cycling holiday takes you on a journey between two of Asia’s most exotic cities. We ride 4 major passes above 5000m and traverse a 1000km over the backbone of the Himalayas.

Starting in Nepal, we have a couple of days to explore Kathmandu and warm up with some local rides. We take a dramatic flight across the great Himalayan range to Lhasa, capital of Tibet and spiritual heartland. Lhasa means ‘Place of the Gods’. This is one of the most interesting, remote and spectacular parts of the world. We have three days to acclimatise and to explore the city’s old quarter before our cycling begins and we ride across a beautiful landscape of snow-capped summits. All around us are signs of religious devotion; prayer flags fluttering on the tallest mountain passes and processions of devout pilgrims travelling to the numerous monasteries and temples.

Riding to Everest Base Camp is an exhilarating feature of our tour and a major cycling challenge, as the road climbs almost fifty hairpin bends over the Pang La Pass. Here at 5,205m we see the magnificent views of the Himalayas and of Mt. Everest itself. Coming face to face with Everest, the world’s most famous mountain, is an experience few will ever forget. From here our journey continues over more high passes before we return to Nepal with a marathon downhill cycle.

redspokes’ Tibet cycling holiday offers great physical challenges: extreme mountain biking through breath taking scenery as you cycle the “Roof of the World”.

Tour Features

Kathmandu: Durbar Square, Sagarmatha Bazaar.
Kathmandu Valley
Lhasa: Potala Palace, Jokhang Temple.
Base Camp Everest.
Five mountain passes above 5000m.
Fifty hairpin bends over the Pang La Pass.

What's Included

Full vehicle support throughout the tour
Accommodation
Most Meals (see Itinerary)
Snacks & Mineral Water
Airport Transfers
Local Professional Guides
Lhasa to Kathmandu Cycle Top

What's Not Included

International flights
Alcoholic drinks
Meals not stated on the itinerary
Visa fees
Travel insurance
Tips for guide(s) and support staff
Bike hire (available if required)
Flight from Kathmandu to Lhasa

Key Places – Lhasa to Kathmandu

Everest Base Camp

At 5,545 metres (18,192 ft) North Base Camp is an unforgettable experience. Your journey, the history of Everest and the spiritual aura of the mountain will all impress upon you. Strewn with prayer flags and with dramatic views of the surrounding peaks Everest Base Camp is an undeniably awe-inspiring location. Following rules introduced in 2004 you can’t actually approach the Mount Everest Base Camp by bike, and the final 1000m is covered on foot. This will add to the experience as you are fully able to concentrate on taking in the magnificence of your surroundings

Rongbuk Monastery

The Rongbuk Monastery is the highest religious building ever to be constructed and occupied. At the foot of the Rongbuk glacier at an altitude of 5000m and just 200 metres beneath the North side Everest base camp, it is only accessible via a dirt road. With panoramic views of the Shishapangma, Mount Everest, Cho Oyu, and Gyachung Kang peaks it has arguably one the finest viewpoints on the world.

The Monastery itself was founded in 1902 by a Nyingmapa Lama in amongst the meditation huts of monks and hermits that had been in use for over 400 years. Hermitage meditation caves still dot the cliff walls all around the complex and along the valley. At one time there were about 500 monks and nuns living here; but locals say only about 20 nuns and 10 monks remain today.

Kathmandu

Kathmandu When you arrive in Nepal, you will have a day to collect your bike if you are hiring one for the trip, meet the group, and take in the atmosphere of Nepal’s primary city.

The capital, Kathmandu, is a key destination for trekkers and independent travellers, with an established tourist district, Thamel. This is a great starting point from which to explore the city, with an array of souvenirs for sale on colourful stalls in narrow cobbled streets. If you search a little further you will see the real Nepal; a place of contrasts, marigold strewn temples, winding back streets where traders sell their wares and artisan workshops of a bygone era.

Head from Thamel towards the world heritage site, Durbar Square; you will pass markets, courtyards and stupa decked with colourful prayer flags. Durbar Square comprises 3 areas featuring traditional Nepali architecture. A key attraction in the square is the Maju Deval. A Shiva temple that dates from 1690. Built by the mother of Bhaktapur’s King Bhupatindra Malla. The temple is famed for its Shiva lingam (phallic symbol) inside. The roof is decorated with ornate erotic carvings on the struts and from here you will have a wonderful view of the square and across the roofs of the city. The nine-stage ochre platform of the Maju Deval is a popular meeting place where you can watch the lively coming and goings of the city; flower sellers and fruit and vegetable hawkers, taxis and rickshaws, and other traders offering their wares to visitors. To the east side of the Maju Deval is a smaller temple to Kam Dev, a ‘companion’ of Shiva.

The Kumari Bahal on the east side of Basantpur Square is the home of the Royal Kumari; living goddess of Nepal. Built in 1757, it is a red brick building, several stories high with ornately carved windows. Stone Lions guard the courtyard. The Kumari is a young girl selected to be goddess until she reaches puberty when it is believed that she resumes life as a mortal. Although it is believed to be bad luck to marry an ex-Kumari. Tradition says that the goddess answers the question you are thinking by the look of her face. When the Kumari is present it is forbidden to take pictures.

Make sure you visit the Sagarmatha Bazaar on Mandala St. This is the only pedestrianised street in Kathmandu. The other face of this bustling city is the emerging modern development of concrete constructions and heavy pollution from traffic.

Other key attractions in Kathmandu include:

Swayambhu A large stupa, of cultural significance, and one of the most highly revered Buddhist sites in Nepal, with great views over the city. It’s a 20-30 minute walk from Thamel, or take a taxi or rickshaw. Another sacred site for Tibetan Buddhism, is the Baudha Stupa in Baudha.

Narayanhiti Palace Museum. In 2009 the the Royal Palace became part museum and part foreign ministry. The grand halls of the main building are open to visitors. At sunset as you approach or leave the palace you will be aware of giant fruit bats hanging from the trees and huge bamboo around the building. .

Garden of Dreams – a beautiful, tranquil walled garden close to the former Royal Palace.

Potala Palace in Lhasa Tibet

Lhasa

In the Tibetan language, Lhasa means ‘the Holy Land’ or ‘the Buddha Land’. The city is said to have a unique allure and has been appointed as one of the 24 historical and cultural cities of China. It is unique not only for its remote location but also its cultural and spiritual history that has helped to create the romantic and mysterious Tibetan religion. Lhasa is the administrative capital of Tibet and the second most populated city on the Tibetan Plateau. At an altitude of 3,490 metres (11,450 ft), it is also one of the highest cities in the world. There are many Tibetan Buddhist sites such as the Jokhang, Potala and Norbulingka palaces.

The Potala Palace

The imposing structure of the Potala Palace towers above Lhasa, covering an area 400 metres east-west and 350 metres north-south. The construction of the Potrang Karpo, or White Palace, as it stands today, commenced in 1645 during the reign of the fifth Dalai Lama and was completed in 1648. The Potrang Marpo, or Red Palace, was added between 1690 and 1694; its construction involved more than 7000 workers and 1500 artists and craftsman. In 1922 the 13th Dalai Lama renovated many chapels and assembly halls in the White Palace and added two stories to the Red Palace. The Potala was home to the Dalai Lama and his large staff. It was also the seat of Tibetan government, where all ceremonies of state were held; and served as a school for religious instruction of monks and administrators. It was an important destination for pilgrims because of the tombs of past Dalai Lamas. In the White Palace there are two chapels, the Phakpa Lhakhang and the Chogyal Drubphuk; built in the seventh century, these chapels are the oldest and most sacred sites within the complex. The Palace remained almost unscathed during the Tibetan uprising against the invading Chinese in 1959. Where most other Tibetan religious structures were sacked by the Red Guards during the 1960s and 1970s, the Potala was spared, all the chapels and their artefacts are very well preserved. It is said that this was through the personal intervention of Chou En Lai.

Jokhang Temple

Located on Barkhor Square, the Jokhang Temple is part of the UNESCO World heritage site “Historic Ensemble of the Potala Palace,” and a spiritual centre of Lhasa, widely regarded as the most sacred building in Tibet. It was built in the 7th C AD, in honour of the Nepalese princess Bhrikuti who married the ruling king Songsten Gampo. Songsten Gampo is credited with both the founding of Lhasa and the effective introduction of Buddhism into Tibet. Over the centuries the temple has undergone a number of changes. Notably during the 17th C reign of the fifth Dalai Lama. The majority of the murals within the temple date from the 18th and 19th C few of the statues date back earlier than the 1980’s. The temple has endured attack and sacking a number of times.

Sera Monastery

Sera means wild rose in the Tibetan language. When the monastery was under construction the hill behind it was covered with wild roses in bloom, inspiring its name. Conceived on a grand scale, the monastery is an outstanding and imposing building. The main buildings are the Coqen Hall, Zhacang (college) and the Kamcun (dormitory). The Sera monastery is one of the most significant sights of Lhasa; as we progress around the grounds you will see scriptures written in gold powder, fine statues, scent cloth and extraordinary murals. Lively debates about Buddhism are held here in a style that is unique to this monastery. During the 1959 Cultural Revolution the monastery suffered significant damage and a number of monks were killed. It is now a respected seat of learning, training hundreds of scholars, many of whom have risen to a high profile in the Buddhist nations.

www.braillewithoutborders.org is an international organisation for the blind in developing countries. It was founded in Lhasa in 1998 by Sabriye Tenberken (who is blind herself) and her partner, Paul Kronenberg. BWB’s mission is to give hope and practical skills to the visually impaired and in particular to teach Braille in developing countries. If no Braille script exists for a particular language in a developing country BWB must first develop it. BWB has altered traditional perceptions of blindness in Tibet, were for centuries the condition had been regarded as a curse, the project has provided education and training to enable the visually impaired in Tibet to enter regular schools and professions.

Shigatse

Shigatse or Xigatse, meaning ‘the fertile land’ is the second largest in Tibet. It sits in the plain at the confluence of the Yarlong Tsangpo and Nyangchu Rivers. With around thirteen ethnic groups including Tibetan, Hui and Man, Shigatse is a typical living area for minority nationalities. The city’s population is 98,700 about 97% of which are Tibetan. Shigatse has a history going back more than 600 years and it is this ancient holy city that is the traditional seat of the Panchen Lama, one of the spiritual leaders in Tibet.

The city is also the cultural, economic and political centre of Tibet. Shigatse is home to the huge Tahsilhunpo Monastery, founded in 1447 by Gendun Drup, the First Dalai Lama. There is also an imposing castle, Samdrubtse Dzong or “Shigatse Dzong” thought to have been built in the 15th century. It could be described as a smaller version of the Potala Palace. It used to be the seat of the kings of Ü-Tsang and the capital of the province of Ü-Tsang or Tsang. The castle was totally dismantled, rock by rock, by hundreds of Tibetans on the orders of the Chinese in 1961. Between 2005 and 2007, the building was reconstructed, financed by donations from Shanghai.

Tahsilhunpo Monastery Located on a hill in the centre of the city, in Tibetan the full name of the monastery means: “all fortune and happiness gathered here” or “heap of glory”. The temple was founded 1447 by Gendun Drup, the First Dalai Lama. It is a historic and culturally important monastery near to Shigatse, the second-largest city in Tibet and one of the four great monasteries of the Gelugpa School of Tibetan Buddhism. The monastery is the seat of to the Panchen Lama, the second most important spiritual leader of Tibet.

During the lifetime of the 4th Panchen Lama, Lobsang Choekyi Gyaltsen, there were more than 3,000 monks in the Monastery and by 1959 there were 5,000, with another 2,000 monks affiliated to the monastery living outside Tibet. Today the Tashi Lhunpo is a not for profit charitable organization which imparts various aspects of the Buddhist religion while maintaining a school of modern education.

Itinerary – Lhasa to Kathmandu

IMPORTANT – Please Note

Although it is our intention to operate the itinerary as detailed below, it may be necessary to make some changes as a result of climatic conditions, alterations to flight schedules or other operational factors.

Day 1: Kathmandu

respokes Lhasa to Kathmandu cyling tour begins in Kathmandu. On arrival, you will be met from your flight and transferred to the joining hotel. This evening there will be group introductions and a trip briefing, followed by a meal together.

Sleeping Altitude: 1,314 m (4,311 ft)
Accommodation: Hotel

Day 2: Sightseeing in Kathmandu

After breakfast we will take a tour of the main sights in Kathmandu: Monkey Temple, Durbar Square and Kumari Bahal. In the afternoon you are free to explore this charming city.

Sleeping Altitude: 1,314 m (4,311 ft)
Accommodation: Hotel (B)

Day 3: Kathmandu to Kakani

Our cycling begins with a ride to Kakani. Most of the towns around Kathmandu sit at the bottom of the valley – Kakani at the northern edge is set above a ridge. Just off the road to Trisuli Bazaar there are magnificent views stretching from Annapurna to Everest, via Manaslu, Ganesh Himal, Gauri Shankar, Dorje Lekpa and Shishapangma. Some damage was caused here by the earthquake in 2015 but the village is open for business as usual.

We follow well surfaced road for 6km towards the Shivapur conservation area then continue for around 5km on jeep track, which brings us to a typical local village Sawana Gaon. From here we cycle on with a gentle downhill to Chilaune and then climb for 5km to join main road to Nuwakot. We ride a further 13km on paved road with a gentle climb until the last 3km; a steep uphill stretch to reach Kakani. We will have awe-inspiring views of majestic Annapurna Mountain, Dhaulagiri Mountain, Ganesh Mountain and other mountains. Kakani is famous for its colourful strawberry farm and Japanese rainbow trout.

Cycling Distance: 34 km (21 miles)
Sleeping Altitude: 2,030 m (6,660 ft)
Accommodation: Guest House (B,L,D)

Day 4: Kakani to Kathmandu

After breakfast at around 9am we cycle back to Kathmandu, via a different route. The ride begins with a 3km climb to reach the Sivapuri conservation entrance gate. Once our permits are issued we cycle on into jungle. After riding for around 45min we will have beautiful views of the Kathmandu valley. We continue through a country side of rice fields and a few villages. After 3hrs of cycling we reach Kathmandu. There is time this afternoon to see more of the city and get ready to travel on to Lhasa tomorrow.

Cycling Distance: 33 km (20.5 miles)
Sleeping Altitude: 1,314 m (4,311 ft)
Accommodation: Hotel (B,L,D)

Day 5: Fly to Lhasa

This morning we fly to Lhasa. On arrival you will be met by our local Tibetan guide. You will be presented with a Hada (a white scarf which is a symbol of good luck and happiness in Tibetan culture). We will be transferred to our hotel in Lhasa. Later this afternoon you have time to explore the local area and acclimatise to this high altitude city: ‘the place of the Gods’.

Sleeping Altitude: 3,514 m (11,529 ft)
Accommodation: Hotel (B)

Day 6: Sightseeing in Lhasa

A free day with the option to go to the Sera monastery. One of Tibet’s ‘great three’ university monasteries, the Sera was built in 1419 during the Ming Dynasty. It was named Sera, meaning rose, because the hill behind it was covered in wild roses in bloom when it was undergoing construction. This afternoon we see Lhasa’s principal landmark: The Potala Palace, a structure of immense proportions. First built in 641, since them it has been expanded many times. Nothing can compare to your first sight of this ‘wonder of the world’. It was the winter palace of the Dalai Lamas from 1649 to 1959.

Sleeping Altitude: 3,514 m (11,529 ft)
Accommodation: Hotel (B)

Day 7: Sightseeing in Lhasa

In the morning you have the option to visit the Jokhang Temple, the spiritual centre of Tibet. Pilgrims from all over Tibet trek here to worship. To Tibetans the Jokhang is the most important and most sacred temple in Tibet. Along with the Potala Palace it is part of a UNESCO world heritage site and a popular tourist destination in Lhasa. This afternoon we build our bikes in preparation for tomorrow when our epic cycle ride across the back bone of the Himalayas begins.

Sleeping Altitude: 3,514 m (11,529 ft)
Accommodation: Hotel (B)

Day 8: Lhasa to the base of the Khamba La pass

We leave our hotel cycling in convoy out of Lhasa, stopping outside the Potala Palace for a group photograph to mark the start our journey. Once we leave Lhasa behind us, the flat roads allow everyone go at their own pace as we stretch our legs and get warmed up for the climbs to come! The route follows the deep green water of the Kyi Chu (Lhasa River), with hills forming a picturesque backdrop as we head towards Chusul. The road pulls away from the river as we pass the recently constructed bridge and tunnel to Lhasa airport and gain our first views of snow-capped mountains ahead.

We stop for some lunch and then it’s on towards Daga where we cross onto the south bank of the Yarlung Tsangpo River; the highest major river in the world, with an average elevation of about 4000 meters. The route continues on the south bank some 10 km to our camp at the base of the Khamba La pass. We have a short walk to the river to freshen up before dinner is served by our Nepalese cooks.

Cycle Distance: 84 km (52 miles)
Total Ascent: 153 m (502 ft)
Total Descent: 202 m (662 ft)
Sleeping Altitude: 3,608 m (11,837 ft)
Accommodation: Camping (B,L,D)

Lhasa to Kathmandu Day 8: Lhasa to the base of the Khamba La Pass

Day 9: Base of the Khamba La Pass to Nakartse

Today marks the first of our major climbs as we ride 23 km to the Khamba La pass at 4,807m. The smooth surfaced road eases our path but it will still be a tough day’s cycling as our bodies continue to adapt to the high altitudes. You will be rewarded for your exertions on this morning’s challenging climb by the sight of the stunning, turquoise waters of the Yamdrok Tso (lake), this is a sacred lake to Buddhists. You will also be treated to views of the snow-capped Nazin Kang Sa (7,252m) in the distance. We now make a fast descent (500 m) to the lake below and onto the Tibetan plateau. We will stop for lunch after about 5km. This afternoon we complete the last 38 km into camp along flat but tough terrain.

Cycle Distance: 61 km (38 miles)
Total Ascent: 1,276 m (4,186 ft)
Total Descent: 419 m (1,374 ft)
Sleeping Altitude: 4,461 m (14,635 ft)
Accommodation: Camping (B,L,D)

Lhasa to Kathmandu Day 9: Base of the Khamba La pass to Nakartse

Day 10: Nakartse to Lungmar

As we leave our camp today cycling on tarmac road we head west. Our first 20km are on fairly flat road, we then climb for the next 25km to cross the Karo La (5032m). This is the first of our passes above 5000m, and a challenging but enjoyable ride to the top of the pass, from where you will see an imposing glacier. Karo La is where Francis Young husband fought a battle with Tibetans in 1903 to reach Lhasa. For our final 17km of the day we’ll be riding downhill into Lungmar.

Cycle Distance: 62 km (38 miles)
Total Ascent: 781 m (2,562 ft)
Total Descent: 708 m (2,322 ft)
Sleeping Altitude: 4,456 m (14,620 ft)
Accommodation: Camping (B,L,D)

Lhasa to Kathmandu Day 10: Base of the Khamba La pass to Nakartse

Day 11: Lungmar to Gyantse

Today begins with a gentle climb of 15km to the top of the Simi La followed by an easy ride of 35km, mostly downhill to Gyantse as we are desending to lower levels we’ll see a bit of greenery aroudn us. We will pass settelments every few km along the way, some just a few houses others upto to around 20. Our stop for lunch today is in a traditional Tibetan home. Gyantse is home to some magnificent military and religious sights dating back to the 15th C. The most famous of its monasteries is the Kumbum, a gold-topped pyramid barely touched by the passage of time and one of the most spectacular buildings in Tibet. You will be free this afternoon to enjoy looking around Gyantse.

Cycle Distance: 55 km (34 miles)
Total Ascent: 370 m (1,214 ft)
Total Descent: 801 m (2,627 ft)
Sleeping Altitude: 4,025 m (13,205 ft)
Accommodation: Hotel (B & L)

Lhasa to Kathmandu Day 11: Lungmar to Gyantse

Day 12: Gyantse to Shigatse

Today we will enjoy a comfortable ride on a nice tarmac road to Shigatse we will encounter more vehicles along this stretch of our journey. Around us we’ll see traditional agricultural scenes as locals labour in the fields. We follow the Nyang Chu River, turning one corner after another along a series of bends in the road. We’ll be cycling mainly downhill during all of today’s ride.

Cycle Distance: 97 km (60 miles)
Total Ascent: 208 m (682 ft)
Total Descent: 395 m (1,296 ft)
Sleeping Altitude: 3,838 m (12,591 ft)
Accommodation: Hotel (B & L)

Day 13: Rest Day in Shigatse

Today is a rest day, with the option of a tour of the Tashi Lhunpo monastery led by our Tibetan guide. The Tashi Lhunpo Monastery is seat to the Panchen Lama, the second most important spiritual leader of Tibet and was founded by the 1st Dalai Lama in 1447. It is one of the four great monasteries of Central Tibet and was supervised and looked after by the Dalai Lamas and Panchen Lamas of the Gelugpa, or Yellow Hat tradition.

Maximum Altitude: 3,838 m (12,591 ft)
Accommodation: Hotel (B)

A cycling holiday Nepal

Day 14: Shigatse to the Base of the Tso La pass

We leave Shigatse in convoy, climbing steadily up 125m in the first 8km at the start of a long day’s cycling. After some 35 km we cross the barely discernible Tso La pass (4050m). The undulating terrain takes us through a landscape of fields where children will shout “Hello!” and run to greet you if you stop to take a break. The surrounding mountains close in on us as we enter into a river valley before reaching our camp a short distance before the Tso La pass.

Cycle Distance: 96 km (59 miles)
Total Ascent: 705 m (2,312ft)
Total Descent: 376 m (1,233 ft)
Sleeping Altitude: 4,166 m (13,667 ft)
Accommodation: Camping (B,L,D)

Lhasa to Kathmandu Day 14: Shigatse to the Base of the Tso La pass

Day 15: Base of the Tso La pass to Base of Gyatso La

This morning we begin with a fairly flat 10km to the bass of today’s pass. A steady 8km climb takes us to the peak of Tso La (4,580m). This is followed by a fast downhill descent of 425m over 29 km, and a flat stretch into Lhatse. Lhatse is reminiscent of a Wild West frontier town; children here are both friendly and inquisitive and not afraid to interact with us strangely dressed cyclists! We head out of Lhatse and into the Chusar Chu valley, where we camp at a very picturesque spot along the riverside.

Cycle Distance: 64 km (40 miles)
Total Ascent: 526 m (1,725 ft)
Total Descent: 604 m (1,981 ft)
Sleeping Altitude: 4,088 m (13,412 ft)
Accommodation: Camping (B,L,D)

Lhasa to Kathmandu Day 15: Base of the Tso La pass to Base of Gyatso La

Day 16: Base of Gyatso La to Shegar

The day starts with a 24km climb on sealed roads to the highest pass – the Gyatso La (5,253m). You will be rewarded with stunning views of the snow-capped mountains either side of the pass and the offer of a cup of Yak tea from the solitary tent alongside the fluttering prayer flags. We drop down 10km, out of the wind, to our lunch stop. The gradual descent takes through small villages and past Stupas down to the Lolo River. You may well be greeted by excited children from a roadside school at the foot of the descent, before we end our day in Shegar.

Cycle Distance: 68 km (42 miles)
Total Ascent: 1,212 m (3,976 ft)
Total Descent: 892 m (2,926 ft)
Sleeping Altitude: 4,408 m (14,461 ft)
Accommodation: Guest House (B,L,D)

Lhasa to Kathmandu Day 16: Base of Gyatso La to Shegar

Day 17: Shregar to Tashi Dzong

We begin today riding to a checkpoint and to the turn-off for the highlight of the tour: Everest! The early morning sun softens the rugged appearance of the landscape bathing the snow-dusted mountains around us in light. The terrain changes abruptly as we leave the main road towards Everest and the switchback-climb to the top of the Pang La (5205m) is slow going. ahead of us we will be able to see all 48 of the loops on the ride ahead! On a clear day you will enjoy stunning views of the Himalayas at the top of the pass, with Everest directly in front of you. Another fast descent of endless hairpin bends takes us through settlements where we may see local people grouped together in the fields drinking Yak tea and making bricks. We drop further onto an almost desert-like valley floor surrounded by rugged mountains cycling on to our campsite for the night.

Cycle Distance: 69 km (43 miles)
Total Ascent: 1,109 m (3,638 ft)
Total Descent: 1,364 m (4,475 ft)
Sleeping Altitude: 4,153 m (13,625 ft)
Accommodation: Camping (B,L,D)

Lhasa to Kathmandu Day 17: Day Shegar to Tashi Dzong

Day 18: Tashi Dzong to Rongbuk to Everest

We climb gradually through villages where children rush to greet us, eager for any photo opportunity. They may even be keen to take a test-ride on your bike! Jagged snow-capped peaks confront us as we start our climb to Rongbuk. Your anticipation will increase at the turn of every corner as prospect of seeing Everest draws ever closer. Just beyond the monastery at Rongbuk, the awe-inspiring backdrop of Everest is a just reward for the challenges of the last few days. We have a steady 8km ride taking us to the base of the North Face, a truly spiritual experience – simply unforgettable! We return to our campsite just before Rongbuk.

Cycle Distance: 63 km (39 miles)
Total Ascent: 925 m (3,034 ft)
Total Descent: 567 m (1,860 ft)
Sleeping Altitude: 4,511 m (14,800 ft)
Accommodation: Camping (B,L,D)

Lhasa to Kathmandu Day 18: Tashi Dzong to Rongbuk to Everest

Day 19: Rongbuk to Tingri

This morning we cycle back down the valley, retracing our tracks from the previous day. For the more technically minded riders there are some excellent sections of stone single track, with Everest in the background! We continue with a superb but challenging off-road ride on mountain tracks, interspersed with some very rocky rough sections that will prove to be tough even to our hardy support vehicles. We cross the Lama La Pass, at 5101m before descending on a mixture of rough sections of road, mixed with free-flowing dirt tracks and stream crossings on into the barren plains ahead of Tingri. Here, after 44km of rough riding, we re-join the Friendship Highway cycling to our camp just outside the town.

Cycle Distance: 65 km (40 miles)
Total Ascent: 711 m (2,332 ft)
Total Descent: 948 m (3,110 ft)
Sleeping Altitude: 4,348 m (14,265 ft)
Accommodation: Camping (B,L,D)

Lhasa to Kathmandu Day 19: Rongbuk to Tingri

Day 20: Tingri to Nianduocun

Today’s cycling is on undulating, fairly flat road, although headwinds may hamper an otherwise comfortable day! If the weather is clear we will have views of 3 great mountain peaks: Shishapagma ahead, Everest behind and Cho Oyu (the turqoise goddess). The ride will take us through a landscape of monasteries, fortresses and clear mountain rivers.

Cycle Distance: 68 km (42 miles)
Total Ascent: 412 m (1,351 ft)
Total Descent: 146 m (479 ft)
Sleeping Altitude: 4,613 m (15,134 ft)
Accommodation: Camping (B,L,D)

Lhasa to Kathmandu Day 20: Tingri to Nianduocun

Day 21: Nianduocun to Paiku Tso Lake

We continue on the highway for the first 8km then turn off heading west, we begin cycling through a wide valley and we’re on undulating terrain for the rest of the day riding with a gentle climg and one or two descents for the next 37km, then its a downhill ride that brings us all the way to our camp at the beautiful Paiku Tso Lake. Paiku Tso Lake is surrounded by towering mountains on three sides, numerous small streams drain into the lake. There are wild birds and horses in the surrounding area. This area is one of Tibet’s magical spots with stunning views of the snow-capped Shiishapangma (8,012m) the only 8,000m peak situated wholly within Tibet and the Langtang range bordering Nepal to the south.

Cycle Distance: 68 km (42 miles)
Total Ascent: 278 m (912 ft)
Total Descent: 296 m (971 ft)
Sleeping Altitude: 4,595 m (15,075 ft)
Accommodation: Camping (B,L,D)

Lhasa to Kathmandu Day 21: Base of Lalung La to Paiku Tso Lake

Day 22: Paiku Tso Lake to Gyirong

Heading away from the lake, today is the biggest challenge of the tour so far! We cycle 2 more high passes. The first at 5,000m is a long climb, the second at 5,253m is a long series of switchbacks and we see the whole climb ahead of us as we are cycling. We reach the second pass after cycling 40km The rest of the ride is downhill over 29km with some rougher stretches to reach Gyirong. This region of Tibet is known as the back garden of the Himalayas.

Cycle Distance: 71 km (44 miles)
Total Ascent: 814 m (2,670 ft)
Total Descent: 1,250 m (5,216 ft)
Sleeping Altitude: 4,065 m (13,336 ft)
Accommodation: Camping (B,L,D)

Lhasa to Kathmandu Day 22: Paiku Tso Lake to Gyirong

Day 23: Gyirong to Rasuwa Ghadhi

Today’s route begins with 42km on undulating road; we then drop over 200m for the next 50km as we follow the fast flowing Girong Zangbo River, to reach Mangmu. We ride through rocky canyon with mountains in the background. We continue on for 8km to the border to cross the Friendship Bridge bidding Tibet farewell. The border point between the two countries sits in a valley of approximately 300m. On the Nepalese side is the Rasuwa Fort, the site of a three-day battle during the second campaign of Sino-Nepalese War in 1792. The fort was constructed on the site in 1855 when Nepal invaded Qing-ruled Tibet in the Nepalese-Tibetan War. We stay tonight at Rasuwa Ghadhi.

Cycle Distance: 97 km (60 miles)
Total Ascent: 315 m (1,033 ft)
Total Descent: 2,445 m (10,718 ft)
Sleeping Altitude: 1,774 m (5,820 ft)
Accommodation: Guest House (B,L,D)

Lhasa to Kathmandu Day 23: border with Nepal

Day 24: Rasuwa Ghadhi to Kalikasthan

From Rasuwa Garhi we cycle the Pasang Lhamu Highway alongside the along the Trishuli River beginning on narrow road bordering the Langtang National Park. We enjoy a scenery of waterfalls, river, gorges and forest; small houses cling to the steep mountain sides. We begin our ride with a pleasant 14km gentle descent to the foot of Syapru Besi village a popular start point for people trekking in the Langtang valley. From here we climb on winding road to Dhunche village 2/3 of the way up where we stop for lunch. Look out for views through the clouds of Langtang Lirung peak (7,246m).

Cycle Distance: 56 km (35 miles)
Total Ascent: 1,215 m (3,986 ft)
Total Descent: 1,592 m (5,223 ft)
Sleeping Altitude: 1,418 m (4,652 ft)
Accommodation: Guest House (B,L,D)

Lhasa to Kathmandu Day 24: Rasuwa - Ghadhi to Kalikasthan

Day 25: Kalikastahn to Kathmandu

Today begins with a steep descent of just under 1,000m over a distance of 15km. We continue to follow the Trishuli River downhill for a further 17 km before challenging a final monster climb of over 1,000m 34km, then its downhill for the final 22km into Kathmandu. Tonight, we will gather together to celebrate the end of our epic journey. In the evening we get together for that all important and well-deserved celebratory meal!

Cycle Distance: 76 km (47 miles)
Total Ascent: 1,573 m (5,160 ft)
Total Descent: 1,612 m (5,288 ft)
Sleeping Altitude: 1,395 m (4,576 ft)
Accommodation: Hotel (B & L)

Lhasa to Kathmandu Day 25: Kalikastahn to Kathmandu

Day 26: Kathmandu – Home

redspokes Lhasa to Kathmandu cycling tour officially ends this morning. Hotel check out time is midday. We will arrange a free transfer from the hotel to the airport for your international flight home.

Kathmandu Local

Lhasa to Kathmandu Cycling Holiday Map - Square

Lhasa to Kathmandu Average Temperature Chart

Lhasa to Kathmandu Average Precipitation Chart

Essential Info – Lhasa to Kathmandu

The Essential Information for this tour is currently unavailable.

Accommodation – Lhasa to Kathmandu

The Lhasa to Kathmandu tour offers a varied and traditional selection of accommodation, reflecting the remote landscapes and adventurous nature of this remarkable journey. We generally stay in comfortable local hotels and traditional guesthouses in the larger towns and communities, combined with camping as we travel across the high Tibetan Plateau and through the Himalayas.

In the more remote areas, facilities are naturally simpler, with many nights spent camping in spectacular high-altitude locations. These stays are an important part of the experience, allowing us to travel through areas where conventional accommodation is limited and to experience the extraordinary landscapes of Tibet and the Himalayas at close quarters.

Accommodation Level: traditional

See our Accommodation Grading page for more details.

Testimonials – Lhasa to Kathmandu

Here is what our customers have to say about our ‘Lhasa to Kathmandu’ Cycling holiday.

Kirsty Anderson, Newcastle, England , UK

I can’t thank you enough – the trip was everything I had hoped it would be and more. Suitably challenging but the great support from Lee, the Nepalese and Tibetan staff and other (rather more experienced) group members made it achievable and a truly remarkable experience.

I was concerned that it was considerably cheaper than other trips, some corners may have been cut, but that certainly didn’t seem to be the case. Looking forward to next years trip already although I haven’t quite decided which one it will be. I will certainly be recommending redspokes to my cycling friends.

Robert Burford, Luton, UK

My third redspokes trip, and well done the support team, for introducing Nepal and Tibet in a way which was endearing to the Local people and scenery to be in awe of. Off road and road cycling is very exciting a challenge all round. The cycling is Tough but worth every Pedal.

Mile after mile of scenery and happy banter with my fellow cyclists and Everest was the prize. Thank you so much to you all for making my experience in Tibet and Nepal a very memorable time.

Michael Olthof, Waverley, Victoria, Australia

I had been looking forward to doing this trip for several years and I had very high expectations. All of them were met. It was magnificent. Due to the apparently unusually strong headwinds and, in parts, extremely rough roads it was a bit tougher than I had anticipated. But nothing could detract from the positive aspects – the camaraderie within the group, the satisfaction felt at the end of each day, the exhilaration of actually "doing it" – cycling across the greatest mountain range on Earth. And towards the end – the thrill of the spectacular descent into Nepal, with the amazing change in environment as we did so. I would not recommend this trip to just anyone; but for those who appreciate a challenge, this is the one for you! Thanks to Giles, Loca and all the crew for making everything run so smoothly.

Marie Sadler, Bedfordshire, England, UK

This truly for me was the trip of a lifetime and every day lived up to my expectations and beyond.Its impossible to explain the amazing scenery and the emotion at being at the rooftop of the world! Even on the toughest days there was always something that made you smile. This is an incredible adventure. We had a wonderful group, relaxed and fun to be with.The support and encouragement was always in abundance. David our “leader” ;-) and all the support team Tibetan and Nepalese did an incredible job looking after us, the meals they turned out to say the least were spectacular!!! I couldn’t fault a thing! This was my third redspokes tour and you continually get it right… Well done and I look forward to choosing my next adventure with you.

Tim Rednall, Norfolk, UK

My first redspokes trip and hopefully there will be many more. Such a fantastic experience and superbly organised but still in a relaxed 'nothing is '˜too much trouble' manner . Both before and after booking all my queries and requests were taken care of by Dermot, Bryony or Ann who were swift in getting back to me. Cycling the 'roof of the world' is amazing and the feelings you get cannot be put into words. Each day the ride never ceases to amaze you with different surroundings and each day seemed to end at an even better place to stay with enough time to enjoy it and then the support team would produce amazing food for all. The group was a nice size with a good blend of people and the camaraderie which occurs on a trip like this was fantastic to experience. All in all we were looked after superbly and the itinerary is well put together so you get the chance to acclimatise and there is plenty of time each day for the rides. I stayed in Nepal before and after the trip and redspokes were very helpful with ideas and organisation for this.

Ian Kirkland, Scotland, living in Australia

This was a fascinating journey from start to finish with a great group of fellow cyclists, guides and support crew. I feel a huge sense of achievement having completed the journey. Both Tibet and Nepal are stunningly beautiful countries. Cycling in the Everest region is an experience that will stay with me for many years. I would definitely recommend redspokes to anyone I know who is thinking of doing a long distance cycling trip. Everything ran extremely smoothly and I think this has a lot to do with the experience of the guides and the well thought out organisation that went into the planning of the trip.

Christian Carthew, Victoria, Australia

What an amazing experience. Our crew was superb and kept us fed like kings the entire trip. It was an adventure that is unforgettable, cycling through Tibet and Nepal allows for a very hands-on tangible experience. The climbs were testing given the effect of altitude; however, the reward was the best views and descents ever. Dropping down from the high Tibetan plateaus and into the valleys of Nepal was spectacular. Thank you to the crew and to my fellow riders for making this just so magic :-)

Minetta Koomstra & Jan Ronken, Houten, The Netherlands

It was a great experience and a marvelous trip through the best scenery ever! The support team was great; all nice guys! Teamleader Ox was very attentive and careful. Our Tibettan guide Migma was a great addition to the team because of his knowledge of culture and history and his drive to share it with us. The cook did his utmost to feed and please us. Hear, hear ! In a way we were lucky that the tour couldn't go as far as Kathmandu, because the Nepal/Chinese border was closed. Because of that, our tour consisted of 25 % unpaved road through a great and desolated countryside. A second advantage was that there were less heavy trucks on the road. We think it is important that your potential clients are aware of the fact that a regular tour is 98 % tarmac with sometimes heavy traffic.

Ailsa Rutherford, Surrey, England

The Tibet tour was an experience that will make me smile again and again. We were very lucky on our tour with the weather conditions, but luck wasn't the only thing: the teamwork and flexibility between the tour leader (David) and the Nepalese and Tibetan crew to ensure we all had a fantastic time was unsurpassed.

The food was better than I cook for myself at home and the the camping had a hint of colonial luxury. I cannot recommend redspokes more highly.

Steve Colligan, Manchester, England, UK

Tackling the Roof of the World and Everest on my unicycle was the hardest thing I’ve ever attempted on one wheel. When you look at the obstacles facing you, whether it’s the high mountain passes, the rocky dirt tracks, sub-zero ferocious winds, the thin air at high altitudes, or just the massive distances needed to cover -there’s just nothing going for you. This was even more apparent riding the unicycle. As I write, I still can’t believe how much I had to push my body to its limits to achieve my goal of completing the ride from Lhasa to Kathmandu. It was hard, very hard. But what a fantastic adventure – I wouldn’t have missed it for the world!

I would like to thank Dermot (redspokes) for believing in me and agreeing to let me join the tour in the first place. From the first phone call with Dermot he was so supportive and encouraging, and has been throughout. Thank you for that. Unicycling with a group of mountain bikers did mean that I had different requirements and needs to the rest of the group. These were all met without compromising the others and their needs. In fact the whole group were always there with their words of encouragement and support. Thank you everyone for that.

Throughout, Suresh, redspokes’ Nepali mountain bike guide and tour leader, was the perfect leader and guide. Having ridden this route 21 times he had so much experience which helped this tour run smoothly and without problems.The Nepali camp crew were excellent. Great food, which was always varied and healthy, whether it was first thing in the day, on the ride itself, or for the three course evening meal. The tunnel tents were spacious and we even had a Western style loo (not en-suite though).In camp we were always well looked after – nothing was too much trouble for them.

The Tibetan guide was always informative when visiting monasteries and other places of interest. Tensing was always there to help you, or to answer your endless questions. Thank you Tensing for your endless support with my extra long days on the unicycle.Overall, I rate redspokes as a very professional adventure tour company. Would I go on another one of their tours? Only if I can take my unicycle!

Murray Piesse, Rotorua, New Zealand

To cycle across the "roof of the world" and experience the mysterious and magical world of Tibet is a dream that I can relive with others for the rest of my life. The highlights for me were to visit base camp where we stood in the face of Everest and then to cycle the world's longest downhill into Nepal.

Thanks again to Dermot MacWard of redspokes and my fellow cyclist who were a joy to be with.

Margaret Anderson, Laurencekirk, Scotland

Cycling Lhasa to Kathmandu, taking in a visit to Everest Base camp, was a once in a lifetime experience. I wouldn't call it a holiday but more of a personal challenge; physically and mentally. The cycling in Tibet with several high altitude passes to negotiate gave a real sense of achievement in quite a barren landscape.

The few days cycling in Nepal had outstanding scenery which helped distract from the appalling road conditions. The reception received from villagers en route was heart warming. I would recommend this trip to any cyclist keen on a 12/10 challenge!

Jason Heffernan, Auckland, New Zealand

The trip was exhilarating, hard, joyful, fun, exhausting, intriguing, interesting and challenging, a good old fashioned adventure. There was not a day that went by that I was not amazed or surprised by something. Ox our guide has done this trip many times and knows the toll the altitude takes on riders, he checked us out everyday to make sure we were OK, if you were not 100% on any given day, he would recommended spending a day or half day to recuperate in the support van.

Its a long ride and wearing yourself out too early means spending the whole trip in the van! His Nepal team were superb, they made sure we had an abundance of food and drinks to keep the wheels turning. Special mention, Jenzen from the Tibetan team, he was so friendly and informative about his culture and country, thoroughly enjoyed his company and knowledge.

Ged Browne, London, United Kingdom

Another great redspokes trip in a remote, hard-to travel-to Asian location. Deserving of its 10/10 rating due to altitude, repeated camping and Nepali roads, although it should be noted that the majority of this route is now good-quality surfaced road.

Jeremy Bird, Managing Director, Wickes, Middlesex, England UK

Although it’s now four months since we returned from the Himalayas, it’s never too late to say ‘thank you’. As you know, I organise and lead a different group of work colleagues on an expedition to raise money for charity each year and we have been to some extreme places and done some great things – so think I’m pretty well qualified to comment on the skills of the different organisations we’ve worked with over the years.

redspokes turned out to be the best we’ve worked with yet and the next time we go cycling it will be you we come to first. In particular I would like to single out Giles and Ox who made a great team and dealt with the uncertainties of life in Nepal and Tibet with all the flexibility and great humour you could hope for – not everything went to plan and not everything was perfect, it never is on trips to places like that, but every challenge was met and overcome without unnecessary fuss and minimum disruption. We had a brilliant time with redspokes and will recommend you to every cyclist we meet.

Gerard Dunford, Hewelsfield, England, UK

Tibet was absolutely amazing! Our local guides made sure that we were comfortable and safe and the Nepalese support team couldn't have been better: hard working, caring, and an amazing chef (the word cook wouldn't do him justice!). Thank you for taking us on an epic journey!

Sam Cheesman, Crawley, England, UK

Ox and his crew could really have not done any more for us, great food and plenty of it (We are like kings!) whilst camping in amazing locations. They comfortably sorted out any issues that arrised and took us to see the real Tibet and Nepal in all their beauty away from the commercialised centres.

Cameron Ainslie, Lane Cove, Australia

The highlight of the trip was the service provided by the local teams in both Tibet and Nepal; nothing was too much trouble and they made the trip extra special!

Stuart Malcolm, Ontario, Canada

Ox is a strong and caring team leader who leads an extremely supportive group of helpers that made the trip easier and more enjoyable. The food was enjoyable and plentiful. Patrick was always available to fix mechanical issues with the bikes while also dealing with camp setup and tear down. Our local Tibet guide was incredibly knowledgeable and humorous.

This is an extremely physical and mentally challenging tour, you will learn and test your limits within a group of very supportive cyclists and crew. Ox was a marvel at keeping track of our mental and physical well being and usually knew when someone was having an bad day before we did. This was my second visit to Nepal and the warmth and friendliness of the locals combined with the stunning scenery make it a must visit destination for world travels.

Martin Ingham, Leeds, England, UK

The trip was well organised. On a daily basis Ox kept the group informed of the itinerary for the day regarding stops for drinks and lunch. If anything was required around camp Ox and his team made sure that the request was met. The food provided was good and plentiful.

The last 2 days were hard going because of the weather conditions on arrival at the guest house in Kalikastahn when the team were soaking wet and cold Ox did an excellent job in organising the guest house staff in providing towels, hot drinks and getting a fire going and his support team did an excellent job in getting the support vehicle thro difficult conditions to arrive just after the group with our bags.

Jack Clode, Discovery Bay, Hong Kong

redspokes looked after us really well. Our team was pushed hard, but not too hard, and so we ended the trip very fit and happy.

Julian Parkinson, Hamilton, New Zealand

One of the greatest experiences of my life! The whole thing was brilliant, A fantastic way to see life on the ground ,to really feel part of it and not just another tourist passing through. The challenge of the tour is undoubtedly the goal of getting to the destination, generally over extreme passes and at some serious altitudes .

Is it a tough challenge, yes! but it’s completely doable just seems to happen as theres so much to see and take in along the way. Loved it!

Douglas Pulleyblank, Vancouver, Canada

This was not an easy trip but it was a great trip. Before signing up, I had no idea what it would be like to go over multiple 5,000m passes. Now I know. I now know what it's like (answer = hard: effects of elevation, effects of long climbs (at elevation), wind, snow, sun, etc.), and I also know that I can do it. I did it!

The country is beautiful. Everything is so big. Sometimes vistas were similar to other places I've been, but always on a bigger scale. Whenever things got tough in terms of the biking, I would find myself at the back of the group, which meant that I would be with Ox (who was riding sweep). He saw everything that happened in the group, how people were riding, who was having problems. This was not my first trip with Ox — I hope that it is not my last!!

Tom Gardner, Edinburgh, Scotland

As an experienced cycletourist used to self-planned and supported trips, and who had never been on an organised trip before, this was a new experience for me. I was very impressed by the organisation and staff- everything went very smoothly, the support for the riders was good, and the camps were great, with good food and plenty of it. The weather was fantastic for our May trip, which allowed us great views of the mountains, and especially Everest. We also had plenty of time for acclimatisation- very important not to rush this. I'd definitely recommend redspokes to anyone wanting to do this sort of trip without the hassles of researching, planning and carrying everything yourself- not even an option for Tibet these days anyway.

As one of 3 riders on traditional touring bikes I can confirm that this was perfectly fine, with good strong handbuilt wheels and 35c or fatter tyres. Slightly slower than the mountainbikes on the rough sections, especially descending (and no doubt harder on the arms without suspension!), but faster on the majority of the roads which were excellent tarmac. "This was a really fantastic trip, not to be missed!"

Ali Gillum, London, England, UK

What an amazing adventure. One of the best things I’ve ever done. Physically I’ve never pushed myself harder, but what an achievement to have done it!

It was so good for the soul to be out in the mountains. A great fun group, and the team were just fab. All in all, amazing.

Sarah Rainford, London, England, UK

Ox and his team go above and beyond to making your trip a once in a lifetime experience.

The trip is so perfectly organised by redspokes, that all you have to think about are the beautiful views, delicious food and your distance to Everest!

David Rice, Carlisle, England, UK

Cycling to Everest Basecamp is an amazing adventure and climbing up to almost 17000ft on a bicycle is an exhilarating experience. The views are all the more rewarding given the hard work it has taken to get them! The culture in Tibet is very colourful and there are many monasteries to look round.

One of the highlights for me was going to the city town in Lhasa and seeing the many Pilgrims walk round the Monastery praying. However the best part of the holiday was obviously reaching Rongbuk and seeing Everest. The guides looked after us well and cooked a wide variety of very tasty food.

Anne Hillman, Southport, UK

A trip which certainly deserved its 10 out of 10 rating, but worth all the effort and training. Some days were challenging but the rewards were awsome …magnificent, breath taking scenery goes without saying, and it was different, so very different each and every day. Watching the Tibetans make mud bricks, collect the harvest, thresh the grain, plough the fields with their wonderful yaks, move everything from horses to food to children in their magnificent tiny tractors was a privilege.

Their smiles lit up their faces and their waves of encouragement as we passed helped the legs keep going.The magnificence of the Himalayas will stay in my mind forever …but the faces of the people and their deep affinity with their surrounding will lift my spirit and make me burst into a very very big smile

Dr Heather Ross, Toronto, Canada

Wow – truly awesome trip that i would recommend to anyone!!! Ox was incredible – flexible, organized, responsive – met our every need and tailored the trip to be exactly what we wanted. i hope it was clear from the blog that we were thrilled with the gruelling nature, stunning scenery and what we believe was quite the accomplishment.

We couldn't have achieved it without the amazing team. Dorje was exceptionally knowledgeable about Tibet and Tibetan history. He provided incredible information, modified our tours so we could be present for prayers. Thanks!

Dr Heather's blog – what an inspiring lady

Andy Wiggans, Littleborough, England, UK

I didn't really know what I was letting myself in for before I started, although Dermot (from redspokes) did a really good job in making sure that my head was ready to deal with the trip, even if my legs weren't. Each turn of the cranks got us one step nearer to completing the journey. I am really proud of myself for completing the trip, despite the fact that I had one bad day, when Dave was incredibly supportive in getting me to the finishing line.

You can't control the weather '“ though this was mercifully kind to us '“ but you can control the quality of leadership and back-up support provided and this far exceeded my expectations. It was absolutely superb and I would have no hesitation in recommending others to undertake this and similar trips with you.

Chris Darke, Oxfordshire, UK

This is a tough trip with long cycling days and extreme attitudes and depending on the time of the year it can also be cold. But the compensation is wonderful vistas and the experience of very different cultures. From Mountains, to Everest base camp, to bustle of Lhasa and in particular Kathmandu, to the decent from 3,700m to just over 1,000m on the worlds longest cycle decent along a river valley which from a beauty perspective truly takes your breath away.

If you like extremes this is a trip not to be missed thanks to redspokes.

Samantha Phillips, Toronto, Canada, UK

This was one of the most spectacular trips I have ever been on! The scenery was varied, awe inspiring, amazing people, very unique culture and environment. The trip was very well organised with a daily routine of: wake up to bowl of hot water, eat yummy cooked breakfast, ride all day with lunch prepared for us : ), eat some more, sleep and do it all again!

Just thinking about it brings a huge smile to my face! It was truly a trip of a lifetime! I can very strongly recommend it.

Martin Hunt, Tounton, England , UK

Just a short note to redspokes to say a large thank you to everyone for providing the framework and support for a most incredible journey travelling from Lhasa to Kathmandu.

Having booked with larger companies in the past [and been some what disappointed] I can say that redspokes have got the blend of adventure and personal endeavour balanced perfectly with the ease of organisation and back-up that your team provided, down to a fine art. A most fantastic trip that I would recommend to anyone who wants to experience something quite different. I hope to join you soon on another journey.

John Pech and Rosemary Mapletoft, Victoria, Australia

We highly recommend this trip. It is physically and psychologically challenging, but with good preparation the satisfaction with completing the ride is immense. All of this in a spectacular mountain setting. We think the 24 day format is excellent in allowing time for acclimatization and savouring the experience.

Excellent work from the whole support team meant all our needs and wants were met, leaving us free to concentrate on cycling and enjoyment. Thanks to redspokes for an unforgettable cycling experience!!

Trevor Best, Lyttelton, New Zealand

Just writing to say thanks to you and Lee for a great trip through Tibet last October. Tibet has always been one of my dream destinations (Hillary, Everest, high altitude desert, Buddhism, Shangri-La, etc) and the way the trip was organized met all my expectations.

I really enjoyed the chance to interact with the locals through Nawang and Mr. Loka yet still have the challenge of getting through a real adventure and experiencing all that goes with that. I'm already looking forward to doing this again with you guys somewhere else.

John Entwistle, London, England, UK

It is rare and special privilege to cycle through such a unique and truly breathtaking part of the world. It also presents a great, and ultimately rewarding physical challenge, at least to most as there are those blessed with superhuman physiology!

The experience is enhanced and the pains are eased by the great support crew and the genuine human touch which has been bought to the super organisation of all aspects of the trip and to the relationships with all the people who are involved in it. And don't forget, Everest awaits you.

Stuart Williams, Kidderminster, UK

My second trip with redspokes and my second time riding the Lhasa to Kathmandu route. Had a fantastic time, made some great friends and rode this truly spectacular route.

Thanks to all the crew support I managed to do every high pass and all the big mile days. Great! I cannot recommend redspokes and this trip enough!

Juanjo Blanco Cerrajaro, Madrid, Spain

Definitely a great experience, I really enjoyed far beyond my expectations. A very well organized tour and very good leader who did everything he could to get the best of the group as a whole and of everyone of us. As for the tour itself, Tibet has a very interesting cultural and religious legacy and astonishing landscapes, it's a nice trip destination.

Mike Glodowski, Milwaukee, USA

Please forward my appreciation to the redspokes team that supported our tour through Tibet. I cannot praise them enough for making this my most memorable adventure!

Carol York, Washington, USA

Lhasa to Kathmandu is one of the classic overland routes and any cyclist who is looking for a good challenge with spectacular scenery should sign up.

This trip is definitely physically challenging, but redspokes’ well-planned itinerary with sufficient days in Lhasa to acclimatize and reasonable distances each cycling day, plus a rest day in Shigatse and great support staff enabled everyone to accomplish the trip. Trip leader and the local crew led by Loka were superb; they even prepared delicious gluten free meals while camping at 5,000 metres.

Kara Murray, NSW, Australia

This was my first trip of this kind and I was amongst a wonderful group of14 people from around the world on what was a unique and challenging trip.

Tim Dunsby, UK

More an expedition than a holiday! Ian and all the crew worked very hard to cater for our needs enabling us to focus all our energy on coping with the demands of the cycling which were not insignificant!

Nothing was ever too much trouble. Consequently, many of us came away with a real sense of achievement and memories which will burn brightly for a long time.

John Farrelly, Western Australia

What an epic trip! Somehow every day outshone the previous one as the legs got into the journey. Spectacular riding with excellent companions and staff. I am telling my friends to do this before they die.

Cliona Kenny, Dublin, Ireland

It was possibly the best experience of my life, and is certainly one that I will never forget. I can't speak highly enough of the well oiled redspokes machine (plus partners), and have been singing your praises to all and sundry. (I particularly liked the hands on personal service, especially when I first enquired-although I didn't really realize till after, that I was being assessed for suitability as much as I was finding out about the trip!! I was very sad to see everyone leaving Kathmandu at the end of the trip, it was kind of hard to try to describe the experience to anyone who hadn't been there, even cycling pals. Anyway, thanks again.

Alan Sales, Saskatchewan, Canada

I have traveled around the world and there has been nothing in my life that has gripped me with such passion as this challenging trip did!The unbelievable sense of accomplishment every time I crested another 5000+ m pass, marked by the prayer flags that cover this amazing country. Dermot led us on a trip that can only be called unbelievable. There isn't a day that goes by that I don't relive this trip: the sight of Everest for the first time, the Buddhist temples, the friendly people, even the total exhaustion of riding head on all day into a strong Tibetan wind. After completing this trip, the only way I will ever top it will be to do it again, and someday I will.

Arthur Twiggs, Surrey, England, UK

My recent trip from Lhasa to Kathmandu was the most fascinating holiday and hardest work out I have ever done. Because of my age and the fact of not having done anything on this scale before, I was apprehensive for many months beforehand, and was so pleased when we started to find that the back up and support was as comprehensive as advertised. No one felt obliged or pressured to ride in the vehicles unless absolutely necessary to reach the planned stop before nightfall which lead to a genuine sense of cooperation and camaraderie between all members of the group from youngest to oldest, and no stigma attached to having to accept a ride for a while.

I was pleasantly surprised by the standard of hotels used, not expecting the clean 3 star establishments with en-suite facilities and "proper" toilets that were provided. A local guide and transport were used on the five acclimatisation and rest days in Lhasa, Xigatse and Kathmandu for the sightseeing trips which I had not expected and which added greatly to the overall holiday experience. However, I must say that most of my comments must go to the fantastic service and facilities provided by Loka and his team. I was expecting very primitive conditions with tiny two man tents and not much else, but we were made very comfortable and well fed under a wide range of climatic extremes and from dawn to dusk, not only at the camp sites, but also at the regular 20km and lunch stops during the cycling days.

I will always remember Loka looking out and walking down the road to see that everyone was managing to reach the stops OK with genuine concern and encouragement. There was always more than enough food providing ample carbohydrate three times a day with hot water for washing as a wake up call every morning and a proper sit-down toilet.

Bye for now.

Sandy Hore-Ruthven, Flax Bourton, UK

The trip was amazing. The scenery fantastic. Like being in another world. The distances are fine and once you are over the altitude sickness it was plain sailing. Almost all the roads are well tarmaced and I would suggest a heavy touring bike is a better choice than a mountain bike. I travelled on 35c tyres with no problems at all and much faster and smoother than the mountain bikes.

Martin and Angela White, Carlisle, Cumbria

What a fantastic trip ! The weather, altitude and the stunning beauty of the highest mountains in the world all combine into one of the hardest and most rewarding experiences. The excellent care from the guides and crew helped to make this a trip of a lifetime and we would not hesitate to recommend this tour to anyone wanting the ultimate cycling holiday.

Alan Gillespie, Wanaka, New Zealand

In summary the tour exceeded all expectations, the scenery, the history and culture, the changing face of civilisation, the mystique of Tibet, and the physical challenge of cycling through it has been rewarding.

I have had the time of my life!

John Goveia, Oregon, USA

The group that I joined was a bit younger than me; in fact at 62 I was older than everyone's father. There were nine of us. I have been on many biking trips but this was luxurious; tents were pitched when you got to camp and taken down for you in the morning. No one expected two inch foam mats that you put your sleeping bags on. The food was excellent, not only healthy but good tasting, there was even a sort of high tea when you got in to camp.The Leaders and support staff were friendly and knowledgeable. There were three support vehicles and no was left out of sight or ran short of water. The scenery was outstanding and the last three days were mostly downhill. A fantastic trip that I have recommended to all my cycling friends.

Christine Jackson, Isle of man, UK

I loved the whole experience. I met loads of fantastic people and felt that the group gelled together really well; particularly considering the youngest was 19 and oldest was 63. People were really laid back and looked after each other in a quiet sort of way. I was higher maintenance (!) than I would have liked to have been due to illness. It was really reassuring to know that David and the support crew were there and were really supportive and extremely helpful. I would love to do the whole trip again!! Am already looking into my next trip. Thanks for a fantastic experience.

Tatjana Troll, Berlin, Germany

Fantastic trip: amazing, exhilarating and challenging, hard work though; I'd happily recommend it to my best friend and to my worst enemy…

Steve Barnes, London, England, UK

This trip to Tibet and the chance to cycle The Roof Of The World has to be the ultimate experience for any rider. Steeped in history and mystery, Tibet remains a truly wonderful wilderness, and if the altitude doesn't take your breath away the views certainly will! If you are looking for a challenge and something that little bit different, this is the perfect trip. Everyone should do it.

Kirsty MacPherson, Dundee, Scotland

Doing this trip has been one of my greatest experiences of my life. The scenery and people of both countries will knock your socks off and the sense of achievement is indescribable. It was tough going at times but the support crew and Dermot made sure that the group were well looked after.

Jon Sturman, Cumbria, England, UK

A very well organised trip, I would recommend redspokes above other companies who run this route. The reason being the quality of leadership, back-up, the food and an itinerary which allows for better acclimatization. Oh, and we had a superb group!

Russell Snowden, Lennoxtown, Scotland

Completing this trip ranks as one of the most incredible challenges I have ever done and the sense of achievement is amazing. The tour leader and all of the local staff contributed greatly to making this happen, this along with every member of the tour.

Declan Williams, Kidderminster, UK

It was great trip, and I had never done anything like this before and if times ever got bad there was always someone to help.

Margaret Sills, Weston-super-Mare, UK

I would have no hesitation in recommending Redspokes cycling adventure tours having had an excellent experience riding from Lhasa (Tibet) to Kathmandu (Nepal) along the Friendship Highway, with a detour to Everest Base camp. The flexibility and determination to ensure that we achieved our goals were unparalleled and several circumstances overcome that lesser organisations may have given in to. The itinerary and choice of campsites/hotels gave us every opportunity to acclimatise as well as experience different environments and maximise our chances of completing this 10/10 extreme tour. An adventure experience that I doubt I shall surpass. I would particularly like to commend Gambu Sherpa, our cycle guide who not only rode with us but also managed the whole trip superbly – always a sparkle in his eye, great cycle mechanic and so patient. Brilliant.

Moey Chen Lim, London, England, uk

Fantastic trip…..Fabulous and breathtaking views! Painful at times and yet sweetness absorbing the views. Walker a great guide and really attentive Nepali and Tibetian crew and the group makes this trip memorable!!!

Don Buchanon, Shelley, West Australia

Every effort was made to make sure our trip ran smoothly and it did. I would recommend the team that looked after us to anybody else contemplating doing a similar trip.RegardsDon

Nigel Gerke, Swansea, Wales.

A challenging tour with excellent staff and a great group of fellow cyclists, through a dramatic and thought provoking country

Michelle Morris, Baildon, England, UK

The redspokes Tibet tour was AMAZING. It was a very well organised trip which allowed plenty of time before the start for acclimatization to the altitude. The scenery was just something else. There was not a cloud in the sky at Everest. It was so hard on many levels, but worth every second it. I can’t put into words just how awesome the experience was, but it is one which will stay with me forever.

Jonathan Woodhouse, Ashbourne, England, UK

I’ve never been on an organised tour before, as I normally prefer to be able to go at my own pace and change routes if I feel like it. For Tibet this isn’t a practical option. The redspokes tour offered the chance to see Tibet and clock up some miles in an otherwise inaccessible, and culturally fascinating, area. Liked the attitude of the organisation, in putting cycling first, and would definitely recommend you to anyone wanting to do this route. Excellent support staff and still barely able to credit that the food was so good/plentiful that I came back the same weight I started out.