This unforgettable cycling journey links northern Thailand with the serene landscapes of Laos, combining rewarding mountain climbs with rich cultural encounters. Beginning in Chiang Rai, the route winds through remote Thai highlands of rice fields, teak villages and mist-covered karst scenery before crossing the Mekong into Laos and reaching the UNESCO-listed town of Luang Prabang.
From there, the adventure continues south along rugged backroads, limestone valleys and peaceful riverside communities toward Vang Vieng and the Lao capital, Vientiane. With varied riding, welcoming guesthouses and ever-changing scenery, this tour offers a deeply immersive way to experience Southeast Asia at the pace of a bicycle.
Chiang Rai
Chiang Rai is the starting point for this cross-border cycling journey, set among the mountains, rice fields and river valleys of Thailand’s far north. Smaller and quieter than Chiang Mai, the city offers a relaxed introduction to Lanna culture, with colourful temples, lively markets and a strong sense of place.
From Chiang Rai, the route heads into rural northern Thailand, riding through quiet villages, farmland and rolling hills towards Chiang Kham and Phu Lang Ka. This opening section gives a wonderful first taste of the landscapes that define the journey: mountain roads, forested ridges, small communities and wide views across the Thai-Lao borderlands.
Phu Lang Ka
Phu Lang Ka is one of the most scenic highland areas in northern Thailand, known for its misty mountain views, peaceful valleys and remote rural atmosphere. The ride here brings a satisfying sense of elevation, with climbing roads, forested slopes and beautiful panoramas across the surrounding hills.
This is a quieter and more local side of Thailand, far from the busy tourist routes. Early mornings can be especially atmospheric, with clouds gathering in the valleys below and the hills rising above the mist. It is a memorable mountain highlight before the route continues towards the Laos border.
Pakbeng & the Mekong River
Crossing into Laos brings an immediate change of pace, as the journey follows the great Mekong River towards Pakbeng. This small riverside town has long been a stopping point for travellers moving between Thailand and Luang Prabang, and its setting above the river makes it a memorable first night in Laos.
The Mekong is one of the defining features of this section of the tour. Boats, forested hills, riverside villages and steep green banks create a strong sense of travelling through the heart of mainland Southeast Asia. The ride towards Pakbeng and onward to Luang Prabang offers a beautiful introduction to Laos’ slower rhythm and rural charm.
Luang Prabang
Luang Prabang is one of Southeast Asia’s most enchanting towns and a major highlight of the tour. Set between the Mekong and Nam Khan rivers, this UNESCO-listed former royal capital is known for its golden temples, French colonial architecture, quiet lanes, riverside cafés and surrounding forested hills.
A rest day here gives time to explore at a gentle pace. Visit ancient monasteries, climb Mount Phousi for views over the town, wander the night market or enjoy the calm atmosphere that makes Luang Prabang so special. After days on the bike, it is a beautiful place to pause and absorb the culture, history and warmth of Laos.
Vang Vieng
Surrounded by towering limestone karsts and the winding Nam Song River, Vang Vieng is one of Laos’ most spectacular natural settings. The ride into town passes through lush valleys, rice paddies, and dramatic mountain scenery that has made this one of the country’s most photographed landscapes.
Once a backpacker hotspot, Vang Vieng has evolved into a centre for outdoor adventure and relaxation. With riverside cafés, caves, hiking trails, and stunning sunset views, it provides the perfect rest-day destination in the heart of the tour.
Muang Feuang
Muang Feuang offers a glimpse into authentic rural Laos. Set amongst mountains, rivers, and fertile farmland, this peaceful town is far removed from the country’s better-known tourist destinations and showcases a slower, more traditional way of life.
The route here follows quiet roads through rice paddies, bamboo groves, and small villages where local people continue to live much as they have for generations. It is one of the most culturally immersive sections of the tour.
Vientiane
Laos’ laid-back capital provides a fitting finale to the journey. Situated on the banks of the Mekong River, Vientiane combines elegant French colonial architecture, golden temples, bustling markets, and relaxed riverside cafés.
Highlights include the iconic Pha That Luang, colourful temples, and the lively Mekong waterfront. After days spent cycling through remote countryside and mountain valleys, Vientiane offers a fascinating contrast and a memorable conclusion to the adventure.
On arrival in Chiang Rai you will be transferred to our tour hotel. After checking in you can explore the city. Chiang Rai retains much of its original character and charm. One of its more striking landmarks is the Golden Clock; designed and donated to Chiang Rai by the artist Chalermchai Kositpipat; creator of The White Temple. At the strike of 7pm, a flamboyant light show ensues, accompanied by music. Other more traditional attractions include the Hill Tribe Museum and Education Centre, several beautiful Wats, Mae Nam Kok River and a night market with Northern Thai music and dance performances.
This evening there will be a meeting for group introductions and a tour briefing.
Accommodation: Hotel
We have an early breakfast and transfer 22km out of Chiang Rai by vehicle. Setting off on the bikes, we cycle through rural countryside passing rice fields and other crops, observing local people go about their life. Starting as we mean to go on, our cycling tour begins with a big climb of 230m to stretch our legs. Over the peak we ride downhill and on flatter road for the rest of today. We are surrounded by beautiful scenery and we are treated to a wonderful hotel tonight; a just reward for our first day in the saddle.
Cycling Distance: 56.6 km (35 miles)
Total Climb: 420m (1,377ft)
Total Descent: 418m (1,370ft)
Accommodation: Hotel (B,L,D)
The day begins with gentle incline as our tour continues on the road south east through the Thai countryside. The area is home to many Tai Lue people. The Tai Lue originated from Yunnan province in Southern China and migrated to Northern Thailand, (particularly to Nan and Phayao) around 200 years ago. There are a number of traditional temples and teak house villages in the area. After 33km, at Pha Chang Noi, we turn towards the mountains, cycling a snaking, uphill road to reach Phu Lang Ka. This is a small remote area in the hills of Phong district, Phayao, overlooking a beautiful landscape of rice paddies, temples, limestone karsts and mountains.
Cycling Distance: 45.7km (29 miles)
Total Climb: 804m (2,552ft)
Total Descent: 399m (1,220ft)
Accommodation: Guest House (B,L,D)
It is worth rising early this morning to catch the breathtaking sunrise. Often shrouded in morning mists, the stunning landscape of karst rocks, mountains and valley emerges with a quite magical aura. On a clear day you will glimpse Laos in the distance. Setting off on the bikes, we cycle eastwards tackling some challenging hills in a remote rugged scenery, on quiet forested road. We are about 50km from the Laos border with views in the distance of Doi Phu Kha and Chiang Rai mountain ranges. Chiang Klang is a small friendly town amid fields of rubber, tobacco and corn.
Cycling Distance: 77.8km (42 miles)
Total Climb: 1,556m (4,980ft)
Total Descent: 2,028m (6,640ft)
Accommodation: Guest House (B,L,D)
Today we continue cycling through Nan Province towards the Laos border, riding through beautiful jungle scenery and gently rolling terrain. We pass close to Doi Phu Kha National Park, an area where around 70% of the province remains remote, mountainous, and wonderfully unspoilt. The landscape is rich in natural beauty and home to a diverse mix of Lanna, Lan Xang, and Sukhothai hill-tribe communities, offering a fascinating cultural backdrop to the ride.
Once we reach the Thailand–Laos border, we will complete exit formalities from Thailand and be met by our Lao team, who will assist with immigration procedures and arrange a short transfer to Pakbeng. From here we officially enter Laos, the second country of our South Asian journey, and settle in for the night in the relaxed riverside town of Pakbeng, overlooking the Mekong River.
Cycling Distance: 58km (39 miles)
Total Climb: 1,277m (4,190ft)
Total Descent: 1,013m (3,323ft)
Accommodation: Guest House (B,L,D)
Today we have a riverboat journey down the Mekong River. The pace slows as we drift past remote fishing villages, jungle-clad mountains, and limestone cliffs that plunge straight into the water. The Mekong is the lifeline of Laos, and traveling it offers a glimpse of daily life along its banks—children wave from the shore, fishermen cast their nets, and water buffalo cool off at the edges.
Along the way, we pause at the Pak Ou Caves, a revered Buddhist site filled with thousands of Buddha images left by pilgrims over centuries. By late afternoon, we arrive in Luang Prabang, the cultural heart of Laos and a UNESCO World Heritage town known for its saffron-robed monks, golden temples, and French colonial charm. After checking into our hotel, you’ll have the evening free to wander the night market or relax by the river.
Accommodation: Guest House (B,L)
After our river journey, we enjoy a well-deserved rest day in Luang Prabang, a UNESCO World Heritage town where golden temples and French colonial architecture blend seamlessly with everyday Laotian life.
You may choose to rise early to witness the monks’ almsgiving ritual, wander through ornate temples such as Wat Xieng Thong, or explore quiet lanes shaded by frangipani trees and lined with cafés. Adventurous spirits might take an excursion to the Kuang Si Waterfalls, where turquoise pools invite a refreshing swim.
Whether you prefer to explore the sights, shop for local crafts at the night market, or simply relax by the riverside with a coffee or Beerlao, today is about slowing down, recharging, and savoring the atmosphere of Laos’s most captivating town.
Accommodation: Hotel (B)
Well-rested, we return to the bikes for a rural adventure. We start with a short transfer out of Luang Prabang before returning to the bikes for a rural adventure.
Todays route leads us along quiet backroads, much of it unpaved, winding through shaded woodland, open valleys, and small farming villages. Along the way, we’re greeted by locals, children waving as we pass, and the occasional water buffalo meandering across the track. The scenery blends charm and serenity, with stilted houses and rice fields set against sweeping mountain backdrops.
By afternoon, we roll into Muang Nan, a peaceful town where life moves slowly and authentically. Tonight, we enjoy simple comforts and warm local hospitality — the perfect welcome back to the saddle.
Cycling Distance: 48km (30 miles)
Total Climb: 840m (2,755ft)
Total Descent: 920m (3,018ft)
Accommodation: Guest House (B,L,D)
We begin the day with a short transfer up the Phoukaolak Pass, sparing ourselves the toughest climb and starting high in the mountains. From here, the riding feels truly rewarding: a day of long, flowing downhills balanced with a few rolling climbs.
The route covers 650 meters of ascent but rewards us with an exhilarating 1,950 meters of descent, winding through remote valleys and limestone peaks. Villages appear along the roadside, where children wave and farmers pause from their work to greet us. The scenery shifts constantly—from jungle-clad slopes to open farmland and dramatic karst cliffs.
By afternoon we roll into Kasi, a quiet market town set in a fertile valley surrounded by mountains. It’s the perfect place to relax after a day of thrilling descents and to prepare for the next stage of our Laotian adventure.
Cycling Distance: 46.5km (29 miles)
Total Climb: 650m (2,132ft)
Total Descent: 1,950m (6,397ft)
Accommodation: Guest House (B,L,D)
Today’s ride takes us through some of the most iconic landscapes in Laos. Leaving Kasi, the road follows a series of valleys framed by towering limestone mountains and lush green rice fields. The riding is varied but not overly demanding, with a balance of gentle climbs and rolling terrain that keeps the legs moving without the punishing gradients of previous days.
As we approach Vang Vieng, the scenery becomes truly spectacular: jagged karst cliffs rise dramatically from the plain, and the Nam Song River winds its way through the valley. This stretch is one of the most photographed in Laos, and it’s easy to see why—it feels like cycling straight into a postcard.
By afternoon, we arrive in Vang Vieng, a lively riverside town known for its natural beauty and relaxed atmosphere. Once a backpacker hub, it has transformed into a destination for outdoor adventure and serene landscapes. After checking into our hotel, you’ll have time to unwind, perhaps with a drink overlooking the river as the sun sets behind the limestone peaks.
Cycling Distance: 58.3km (36 miles)
Total Climb: 490m (1,607ft)
Total Descent: 660m (2,165ft)
Accommodation: Guest House (B,L,D)
Today is yours to enjoy the natural beauty and relaxed atmosphere of Vang Vieng at your own pace. You may wish to take a leisurely stroll along the Nam Song River, enjoy the view of the dramatic limestone peaks, or relax in one of the riverside cafés.
For those seeking adventure, Vang Vieng offers plenty: you might kayak on the river, explore caves hidden among the karsts, or take a short hike for sweeping views of the surrounding valley. Alternatively, simply rest and recharge—wander the small town, browse local shops, or enjoy a traditional Lao massage.
This pause in Vang Vieng is the perfect opportunity to relax after several days of riding and to prepare for the next stage of our journey south.
After soaking in the beauty of Vang Vieng, we set out on a quieter stage that follows the Nam Song River before heading deeper into rural Laos. The ride begins with dramatic views of Vang Vieng’s famous limestone karsts fading into the distance as we follow a more peaceful road south.
The terrain today is undulating but never extreme—rolling hills, river crossings, and stretches of open farmland framed by jungle-covered mountains. With less traffic, the pace feels relaxed, and the scenery shifts between rice paddies, bamboo groves, and small stilted villages where life moves at a gentle rhythm.
By afternoon, we arrive in Muang Feuang, a small riverside town set against a backdrop of mountains and winding waterways. Far removed from the bustle of Vang Vieng, it’s a place where sunsets linger over the river and evenings are spent in simple, laid-back surroundings.
This stage offers a balance of rewarding riding and cultural immersion, setting us up perfectly for the next part of the journey.
Cycling Distance: 91km (56 miles)
Total Climb: 720m (2,362ft)
Total Descent: 740m (2,427ft)
Accommodation: Guest House (B,L,D)
We continue south today, cycling deeper into rural Laos on a stage that blends quiet roads, rolling hills, and authentic village life. Leaving Muang Feuang, the morning ride follows gentle terrain along the river before climbing gradually into low hills covered with jungle and farmland.
This is a day where the beauty is found in the details: wooden stilt houses shaded by banana trees, farmers working in rice paddies, and children running out to greet passing cyclists. The pace is steady, with undulating climbs and descents that keep the ride varied but never extreme.
By afternoon, we arrive in Ban Vang, a small community surrounded by farmland and dramatic limestone ridges. Removed from the bustle of larger towns, Ban Vang offers a glimpse into everyday rural life, where the rhythm is set by the river and the fields. It’s a tranquil stopover, giving us a chance to rest and prepare for the final stages of our journey.
Cycling Distance: 89km (55 miles)
Total Climb: 590m (1,935ft)
Total Descent: 610m (2,001ft)
Accommodation: Guest House (B,L,D)
After breakfast, we set off on our final day of cycling, following the main road that gently winds alongside the Mekong River. This peaceful stretch offers panoramic views across the water to Thailand on the opposite bank, with glimpses of riverside villages, fishing boats, and lush vegetation along the river’s edge. The route is mostly flat with a few gentle undulations, allowing us to enjoy the scenery at a relaxed pace.
By midday, we arrive in Ban Pak Ton, where we enjoy a celebratory lunch beside the river. From here, we transfer the last 45 km into Vientiane, the laid-back Lao capital. With its blend of golden temples, French colonial villas, and bustling riverside cafés, Vientiane provides the perfect place to conclude our journey.
Cycling Distance: 76km (47 miles)
Total Climb: 590m (1,607ft)
Total Descent: 610m (1,673ft)
Accommodation: Guest House (B,L,D)
Enjoy your final morning at leisure in Vientiane before your airport transfer. If time allows, take the opportunity to explore the laid-back charm of Laos’ capital city. You might visit Pha That Luang, the country’s most important national monument, or admire the colonial architecture and riverside views along Fa Ngum Road.
Over two unforgettable weeks, you will cycle from the remote mountains of northern Thailand, across the Mekong into Laos, and through some of Southeast Asia’s most breathtaking landscapes. Each day will bring a new challenge and reward—jungle-clad passes, quiet backroads, shimmering rice paddies, and riverside villages where life moves at a timeless pace.
You will discover the cultural treasures of Luang Prabang, ride beneath the towering limestone peaks of Vang Vieng, and finish in the relaxed riverside capital of Vientiane. Along the way, you will connect with the people and traditions of the region, gaining a perspective that few travelers ever experience.
This journey will not just be about cycling—it will be an immersion into landscapes, cultures, and moments that will stay with you long after the ride is over. From the highlands of Nan to the banks of the Mekong, this is Southeast Asia at its most captivating.
Each tour requires a minimum number of participants to run
Tour status updates automatically as bookings are received
Do not book flights until the tour status is marked Guaranteed
Tour Status Definitions
Booking & Payments
Small Group Note
For groups of fewer than four participants, the guide may lead from the support vehicle rather than cycling with the group, ensuring full logistical and guiding support.
Fully supported cycling holiday
Meal Key (used in the itinerary)
Tour Start
Tour End
Flights
Meals on Tour
Most meals are included in your tour price, except on rest days and a few other occasions.
Please check the itinerary for all meals provided.
Dietary Requirements
If you have any special dietary needs, please let us know at the time of booking.
We can cater for most diets, but advance notice is essential to ensure the best experience.
Northern Thai cuisine (Lanna style) is distinct from central and southern Thai food — generally less sweet, slightly milder in chilli heat, and rich in herbs and fragrant spices.
Typical dishes you may Encounter:
Lao cuisine shares similarities with Thai food but has its own distinctive flavours. It is generally fresh, herb-based and aromatic, with sticky rice forming the foundation of most meals.
Typical dishes you may encounter:
Drinks you may encounter:
Things to know
Support Vehicle
On-Ride Support
Helmet Policy
For this tour we have Trek Marlin 5, 6 and 7 bikes and Kaze e-bikes, all in a range of sizes.
What’s Included with Bike Hire
Customising Your Bike
Yes, the tour is suitable for most type of bikes.
We strongly recommend that you have your bike fully serviced before going on the tour. Ensure that wheel spokes are adjusted, greasing all bearings, check gear and brake cables, tighten all nuts and bolts, check chain, quick release clamp and tyres. Put in a new inner tubes and check wheel rims aren’t worn.
We recommend that you take the following items with you.
Your bike must be carried as part of your luggage allowance. The weight of a bike in cardboard box is about 15-20kg, so please bear this in mind when packing for the trip and you may have to pay for excess luggage.
What to Bring
Where to Exchange
Spending Money
Staff Tipping
Laos – Entry Requirements (Important)
Travel Insurance
Mandatory for all participants and must cover:
Health & Vaccinations
Staying Hydrated on Hot Rides – 6 Tips for Cyclists
As a cycling company, we know how important proper hydration is—especially when you’re out riding in hot conditions. Below are some general hydration tips that riders find helpful for staying fuelled and feeling strong on the bike.
Please note: We are not medical professionals and this information should not replace advice from a qualified healthcare provider. Each cyclist is different, so if you have specific health concerns or conditions, it is always best to consult your doctor and adhere to their advice.
1. Prioritize Gut Health
2. Time Your Hydration
3. Hydrate Beyond Water
4. Don’t Forget the Minerals
5. Absorb Water Better
6. Keep Your Electrolytes in Check
This is a flexible guide — please tailor it to your own needs. The weather is typically warm and humid, so lightweight cotton clothing is ideal.
Cycling Essentials
Clothing
Personal Gear
The Thailand & Laos tour offers a varied and comfortable selection of accommodation, chosen to complement the landscapes, culture and character of both countries. We generally stay in comfortable hotels, small resorts and welcoming locally run guesthouses, from the mountains and rural communities of northern Thailand to riverside towns and the beautiful landscapes of Laos.
In some of the more rural locations, accommodation is simpler, reflecting the limited options available, but these stays offer warm local hospitality and the opportunity to experience communities and landscapes away from the usual tourist trail.
Typical Accommodation
The accommodation shown below is representative of the places we normally use on this tour. We aim to use these properties wherever possible; however, accommodation may occasionally change due to availability, operational requirements or circumstances beyond our control.
Where a change is necessary, we will arrange an alternative of a similar standard and character wherever possible. The photographs below should therefore be viewed as examples of the type and standard of accommodation you can expect, rather than a guarantee of the specific properties shown.
Here is what our customers have to say about our ‘Thailand and Laos’ Cycling holiday.
Ruth Murphy, Wellington, New Zealand
Thailand & Laos are countries where material possessions are often few but the warmth of the people and the stunning scenery provide an experience that leaves you feeling humbled and enriched.
This Redspokes trip encompasses all the things I love about their tours – local guides, authentic experiences, intelligent, broad-minded travelling companions to share the journey with, and of course cycling!
Nicola Hardie, Singapore
The amazing opportunity this trip provides to really truly understand Laos as a country, understand at first hand some of the issues it faces on its road to development and really meet the people.
Debbie Denton, Chesterfield, England, UK
A big, big, thanks for a fabulous holiday in Laos/Thailand. Everything about the holiday we both enjoyed;- the friendly smiley Laos/Thailand’s, impressive scenery, great cycling, food, weather,various types of accommodation, organisation, the diversity of each day, not forgetting our fellow cyclists – even the mad Scotsman !!, the list could go on and on !!! Best holiday ever, look forward to the next.
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Paul Goulding, Birkenhead, England, UK
For me it was my third redspokes tour. I find the tours good value for money and go on the road less traveled. The trip gives a taste of it all, from cycling in the high country and magical scenery with cyclist from far afield that soon become friends, to super downhills, and snacks enjoyed in the shade.
The tour has hills, and more hills, but it also has long stretches of flat passing though remote villages where people’s lives can be seen and experienced, cooking, working, and even rice wine distillation in the shed.
The tour is relaxed, but the attention to detail behind the scenes on this tour makes it all work like clockwork, just turn up, cycle, and have a fabulous time.
Helen Young, Chiswick, London, UK
A great trip, well-planned, good tour leaders/team spirit and a fantastic, challenging way to see a beautiful & unspoilt country.
John and Steph MacDonald, Perth, Australia
The place is fascinating and the riding was rewarding. Sharing it with a tour group and an enthusiastic guide team made for great fun, even at the end of the day when the legs were tired and the showers sometimes cold. I won’t easily forget the excitement of the Lao children as we rode by, or the village stay experience
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Tanya Zimmer, California, United States
The trip was well organized and the sights were phenomenal. I would use redspokes again. Thank you.
Paul Hudson, Queensland, Australia
I would go back in a heartbeat. I had so much fun with great people and met more wonderful people. It is the one holiday I will never forget, I think it will change my view on life forever. A lady from a small tour group in a minibus said we were mad! No you are! we see everything, you see a few chosen points along the way.
John Stephenson, Singapore
I had an amazing tour which was helped by good organisation, great guides and on the road support..
I was lucky enough to have a great group on the tour to share the experiences with..
The trip is over but I still have the photographs and memories.
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Binon Andra, Beloeil, Belgium
Thank you Dermot …for the adventure with the group and yourself. Third trip with redspokes and still appreciate it.
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Phil and Ruth Dunnell, Surrey, England, UK
Another great trip with redspokes. There was a real sense of adventure on a route spanning three countries. The weather, and the food, got increasingly hot – and the hills increasing steep – as we moved from one country to the next. But all challenges, culinary and cycling were achievable.
So we finished tired but happy. All the crews looked after us well. We are definitely going to be heading back to this region again soon.
Deirdre Roche, Mullingar, Co. Westmeath. Ireland
A wonderful experience! A fabulous way to see a country, learn about the people and culture. Totally hooked on cycle holidays!
Allyson Wakeham, Brighton, England
Beautiful country, gorgeous people – the children brought tears to my eyes with their enthusiasm towards visitors. Breath taking views, a well thought out route for a short visit and taste of Laos. Many thanks redspokes for introducing me to Laos.
Paul Noonan, Tauranga, New Zealand
A very enjoyable, well organised trip. There was a good mix of experiencing the country, with the comforts that Westerners like when doing demanding exercise.
We had a great group, and were fortunate with the weather- everyone cycled the lot.
Sarah Cutts, Perth, Australia
This was my third redspokes trip, and as always, was fantastic. Great people, and just the right combination of challenge and comfort.
Karen Allworthy & Geoff Messenger, London, England, UK
redspokes cycle tour was very well organised and flexible without being restricting and rigid in its itinerary showing us the real Laos and its people along the way.
Rory Morrison, London, England, UK
What a great way to see beautiful Laos and to meet it’s friendly and welcoming people. The route is brilliantly conceived. You are taken on a self-propelled roller-coaster of a ride through some of the remotest and least spoilt tropical landscapes imaginable. A completely stress-free holiday.
A cycle adventure tour company who are passionate about the countries they ride through, taking care to positively contribute to the communities encountered along the way. You will come away with a far greater understanding of the people and issues of the region, this is what makes redspokes tours unique.
Scooby Werkstatt, California, USA
Awesome Laos trip! I was so impressed with the way you do tours that I plan on taking either your Vietnam or one of your South America tours next year! I have seen first hand the damage that irresponsible tourism can cause so it was incredibly refreshing to be on your tour where I truly felt good about my role as guest/tourist.
Here are a selection of photos for our ‘Thailand and Laos’ Cycling holiday.
