Essential Information - South Thailand

The Perfect Balance Of Activity And Relaxation

What's included

Currency Exchange - Spending Money - Staff Tips

💱 Currency Exchange

Thai Currency

The local currency in Thailand is the Thai Baht (THB). You’ll need baht for all purchases, as foreign currencies are not accepted in shops, restaurants, or markets.

What to Bring

We recommend bringing:

Around £200 / $270 in your local currency for exchange
A Visa or Mastercard debit/credit card for ATM access and backup

Travelers from the UK, EU, US, Canada, Australia, and New Zealand should bring USD or Euros, as these are the most widely accepted for exchange.

Where to Exchange

You’ll find ATMs and currency exchange desks at Bangkok Suvarnabhumi Airport.

Exchange a small amount on arrival (for taxis or first-day expenses)
Better rates are available at exchange offices and banks in central Bangkok

Throughout the tour, your redspokes guide will help you find ATMs and reliable exchange points in towns and cities along the route to Phuket.

💸 Spending Money

Your spending will vary depending on your preferences for dining, drinks, and shopping, but £200 / $270 is generally more than enough for the 14-day tour.

Typical Costs in Southern Thailand

Item	Price in THB	Approx. GBP
Mid-range meal	THB 200–500	£10–£25
Soft drink (can)	THB 20–30	£0.50–£0.70
Bottled water (1L)	THB 10–20	£0.25–£0.50
Local beer (large bottle)	THB 60–100	£1.50–£2.50
Imported beer	THB 120–180	£3–£4.50

While Bangkok and Phuket are more touristy and slightly pricier, day-to-day costs across the south remain very affordable by Western standards.

🧭 Helpful Tips

Cash is essential in rural areas and smaller towns
Notify your bank before travel to avoid card blocks
Carry small notes and coins for markets and local transport
Be aware of currency conversion charges on international cards
Your guide is always available to assist with money exchange or ATM access

💁‍♂️ Staff Tipping

Tipping is a well-accepted way to thank your local support team. While it’s not obligatory, it is a kind gesture for excellent service.

How to Tip

We recommend tipping as a group at the end of the tour. The guide will then fairly distribute the total among the local crew.

Suggested Amount

💷 £60–£80 per person
💵 $80–$100 equivalent

Note: Tips are not part of wages. redspokes ensures fair pay for all staff. Tipping is simply a personal way to show your appreciation.

Bike Support & Grading

Extra Expenses

Solo Travelers

Eating & Drinking (Special diets)

Insurance

Accommodation

Bike Hire

Bringing your own bike

Passport & Visa

Health & Vaccinations

Climate and hydration

The climate in Thailand is classed as tropical with the average temperature of 82 degrees everyday throughout the year. March to May are the hot seasons, June to October being the rainy season and November to February being classed as the cooler season. The best time to visit thailand is all year round although most choose November to April when the temperature is cooler and dryer.

Staying Hydrated on Hot Rides – 6 Tips for Cyclists
As a cycling company, we know how important proper hydration is—especially when you're out riding in hot conditions. Below are some general hydration tips that riders find helpful for staying fuelled and feeling strong on the bike.

Please note: We are not medical professionals and this information should not replace advice from a qualified healthcare provider. Each cyclist is different, so if you have specific health concerns or conditions, it is always best to consult your doctor and adhere to their advice.

1. Prioritize Gut Health

Why it matters: A healthy gut = better absorption of water and nutrients.
How to do it: Fuel your microbiome with probiotics (like yogurt, kefir, sauerkraut) and prebiotics (like garlic, onions, and bananas) to keep your digestion and hydration on point.

2. Time Your Hydration

Why it matters: When you drink can be just as important as how much.
How to do it: Start your day with a big glass of water—add a splash of lemon or a pinch of sea salt for extra hydration power.

3. Hydrate Beyond Water

Why it matters: Water isn’t the only way to hydrate.
How to do it: Mix in coconut water, bone broth, or other nutrient-rich drinks to stay hydrated and replenish lost electrolytes—especially during long rides or after sweating.

4. Don’t Forget the Minerals

Why it matters: Minerals like sodium, calcium, and magnesium help your body retain water.
How to do it: Eat mineral-rich foods like salted nuts, seeds, and dairy—or consider a quality mineral supplement if needed.

5. Absorb Water Better

Why it matters: Guzzling water too quickly can flush out nutrients and be poorly absorbed.
How to do it: Sip consistently throughout the day. Add a pinch of sea salt to your bottle, and include water-rich foods like watermelon, cucumbers, and pineapple.

6. Keep Your Electrolytes in Check

Why it matters: Electrolytes help regulate fluid balance, nerve function, and muscle contractions.
How to do it: Eat foods high in potassium and magnesium like bananas, avocados, and leafy greens. Add electrolyte tablets or a pinch of sea salt to your water, especially after intense sweat sessions.

Equipment List