I had a special diet (coeliac, gluten free) and our guide was very thorough in following up on prompts to check that I was eating safely. The food prepared by our guide's wife was excellent and again, my questions re ingredients were all answered, and I was able to complete the entire holiday without consuming any gluten. Thank you to Mr Chit and his wife.
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- Essential Info
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Laos
E-bike Option
10 Day Tour
From: £1775
From Golden Temples to the Mekong
This Laos cycling adventure offers a gentler yet deeply rewarding journey through one of Southeast Asia’s most serene landscapes. Beginning in Luang Prabang, the route winds south through rice paddies, jungle-clad valleys and dramatic limestone karsts, blending cultural discovery with relaxed, scenic riding.
With shorter climbs, flowing descents and quiet backroads, the pace allows time to absorb village life and Buddhist traditions. Resting in Vang Vieng before following the Mekong toward Vientiane, the journey captures the tranquil rhythm and warm hospitality that define Laos.
Key Places – Laos
Luang Prabang
A UNESCO World Heritage city, Luang Prabang is one of Southeast Asia’s most charming destinations. Nestled between the Mekong and Nam Khan rivers, it blends golden Buddhist temples, French colonial architecture, vibrant markets, and a relaxed atmosphere that makes it the perfect introduction to Laos.
Before the cycling begins, there is time to explore highlights such as Mount Phousi, Wat Xieng Thong, and the bustling night market. The town’s unique character and cultural richness provide a memorable start to the journey.
Vang Vieng
Surrounded by towering limestone karsts and the winding Nam Song River, Vang Vieng is one of Laos’ most spectacular natural settings. The ride into town passes through lush valleys, rice paddies, and dramatic mountain scenery that has made this one of the country’s most photographed landscapes.
Once a backpacker hotspot, Vang Vieng has evolved into a centre for outdoor adventure and relaxation. With riverside cafés, caves, hiking trails, and stunning sunset views, it provides the perfect rest-day destination in the heart of the tour.
Mekong River
The mighty Mekong is one of the longest rivers in the world and one of the least spoiled. The Mekong is the heart and soul of South East Asia with more that 50 million people depending on it and its tributaries for food, water, transport and other important aspects of daily life. Its floodplains are bursting with food crops during the dry season and the river supports one of the world’s most diverse fisheries.
Vientiane
Compared with other Asian capitals, Vientiane has a distinctly relaxed feel; colonial architecture mingles with Buddhist temples and statues in a city of wandering monks and tourists. Vientiane lies along a curve of the Mekong River, its most well-known monument probably being the reclining Buddha at Wat Pha That Luang. Prior to French occupation Vientiane was an important 16th C city to the kingdom of Lan Xang (million elephants). It is the largest city in Laos as well as the capital and home to the Lao National History Museum. Vientiane is actually pronounced “Wiang Jan” (the modern Romanized spelling is of French origin and reflects the difficulty the Gauls had pronouncing the hard “ch” syllable of the Lao word), wiang is Lao for a “settlement with a stockade”, and jan means “sandalwood”.
It is easy to navigate the city on foot or by tuk tuk. There are local riverside markets and an extensive sculpture park nearby where there are over 200 Buddhist and Hindu statues, including a 40m-long reclining Buddha. Enjoy a coffee in one of the traditional bakeries or a cold beer Laos as the sun sets over the Mekong.
A short distance from Vientiane is the COPE organisation who provide prosthetic and orthotic devices to Lao people with mobility disabilities, many of whom are victims of UXO unexploded ordinance dating back to the Second Indochina War/Vietnam War.
Itinerary – Laos
Day 1: Luang Prabang
Upon arrival at Luang Prabang International Airport, you will be met and transferred to your hotel. After checking in, the remainder of the day is free to relax after your journey or to begin exploring this UNESCO World Heritage town at your own pace.
Luang Prabang is renowned for its tranquil atmosphere, golden temples, and French colonial architecture set against a backdrop of mountains and rivers. Depending on your arrival time, you may wish to wander through the quiet streets, visit the lively night market, or enjoy a riverside meal along the Mekong.
In the evening, we gather for a welcome meeting where you will meet your tour leader and fellow riders. We’ll go over the itinerary, answer any questions, and prepare for the adventure ahead.
Accommodation: Hotel (D)
Day 2: Luang Prabang
This morning we focus on preparing for the cycling journey ahead. Our team will assist with bike fitting, ensuring that your saddle height, handlebars, and gear setup are comfortable and adjusted to your needs. For those bringing their own bikes, there will be time for assembly and checks; for those using provided bikes, we’ll make sure everything is dialed in before the first ride.
The remainder of the day is free to explore Luang Prabang. You might climb Mount Phousi for panoramic views, stroll through temples such as Wat Xieng Thong, or simply enjoy a coffee at a shaded café while soaking in the town’s unique charm.
In the evening, enjoy the relaxed pace of the city—perhaps browsing the night market. Tomorrow we begin the ride, leaving Luang Prabang behind as we head into the countryside.
Accommodation: Guest House (B)
Day 3: Luang Prabang – Muang Nan
We start with a short transfer out of Luang Prabang. Todays route leads us along quiet backroads, much of it unpaved, winding through shaded woodland, open valleys, and small farming villages. Along the way, we’re greeted by locals, children waving as we pass, and the occasional water buffalo meandering across the track. The scenery blends charm and serenity, with stilted houses and rice fields set against sweeping mountain backdrops.
By afternoon, we roll into Muang Nan, a peaceful town where life moves slowly and authentically. Tonight, we enjoy simple comforts and warm local hospitality — the perfect welcome back to the saddle.
Cycling Distance: 48km (30 miles)
Total Climb: 840m (2,755ft)
Total Descent: 920m (3,018ft)
Accommodation: Guest House (B,L,D)
Day 4: Muang Nan – Kasi
We begin the day with a short transfer up the Phoukaolak Pass, sparing ourselves the toughest climb and starting high in the mountains. From here, the riding feels truly rewarding: a day of long, flowing downhills balanced with a few rolling climbs.
The route covers 650 meters of ascent but rewards us with an exhilarating 1,950 meters of descent, winding through remote valleys and limestone peaks. Villages appear along the roadside, where children wave and farmers pause from their work to greet us. The scenery shifts constantly—from jungle-clad slopes to open farmland and dramatic karst cliffs.
By afternoon we roll into Kasi, a quiet market town set in a fertile valley surrounded by mountains. It’s the perfect place to relax after a day of thrilling descents and to prepare for the next stage of our Laotian adventure.
Cycling Distance: 46.5km (29 miles)
Total Climb: 650m (2,132ft)
Total Descent: 1,950m (6,397ft)
Accommodation: Guest House (B,L,D)
Day 5: Kasi – Vang Vieng
Today’s ride takes us through some of the most iconic landscapes in Laos. Leaving Kasi, the road follows a series of valleys framed by towering limestone mountains and lush green rice fields. The riding is varied but not overly demanding, with a balance of gentle climbs and rolling terrain that keeps the legs moving without the punishing gradients of previous days.
As we approach Vang Vieng, the scenery becomes truly spectacular: jagged karst cliffs rise dramatically from the plain, and the Nam Song River winds its way through the valley. This stretch is one of the most photographed in Laos, and it’s easy to see why—it feels like cycling straight into a postcard.
By afternoon, we arrive in Vang Vieng, a lively riverside town known for its natural beauty and relaxed atmosphere. Once a backpacker hub, it has transformed into a destination for outdoor adventure and serene landscapes. After checking into our hotel, you’ll have time to unwind, perhaps with a drink overlooking the river as the sun sets behind the limestone peaks.
Cycling Distance: 58.3km (36 miles)
Total Climb: 490m (1,607ft)
Total Descent: 660m (2,165ft)
Accommodation: Guest House (B,L,D)
Day 6: Vang Vieng
Today is yours to enjoy the natural beauty and relaxed atmosphere of Vang Vieng at your own pace. You may wish to take a leisurely stroll along the Nam Song River, enjoy the view of the dramatic limestone peaks, or relax in one of the riverside cafés.
For those seeking adventure, Vang Vieng offers plenty: you might kayak on the river, explore caves hidden among the karsts, or take a short hike for sweeping views of the surrounding valley. Alternatively, simply rest and recharge—wander the small town, browse local shops, or enjoy a traditional Lao massage.
This pause in Vang Vieng is the perfect opportunity to relax after several days of riding and to prepare for the next stage of our journey south.
Accommodation: Guest House (B)
Day 7: Vang Vieng – Muang Feuang
After soaking in the beauty of Vang Vieng, we set out on a quieter stage that follows the Nam Song River before heading deeper into rural Laos. The ride begins with dramatic views of Vang Vieng’s famous limestone karsts fading into the distance as we follow a more peaceful road south.
The terrain today is undulating but never extreme—rolling hills, river crossings, and stretches of open farmland framed by jungle-covered mountains. With less traffic, the pace feels relaxed, and the scenery shifts between rice paddies, bamboo groves, and small stilted villages where life moves at a gentle rhythm.
By afternoon, we arrive in Muang Feuang, a small riverside town set against a backdrop of mountains and winding waterways. Far removed from the bustle of Vang Vieng, it’s a place where sunsets linger over the river and evenings are spent in simple, laid-back surroundings.
This stage offers a balance of rewarding riding and cultural immersion, setting us up perfectly for the next part of the journey.
Cycling Distance: 91km (56 miles)
Total Climb: 720m (2,362ft)
Total Descent: 740m (2,427ft)
Accommodation: Guest House (B,L,D)
Day 8: Muang Feuang – Ban Vang
We continue south today, cycling deeper into rural Laos on a stage that blends quiet roads, rolling hills, and authentic village life. Leaving Muang Feuang, the morning ride follows gentle terrain along the river before climbing gradually into low hills covered with jungle and farmland.
This is a day where the beauty is found in the details: wooden stilt houses shaded by banana trees, farmers working in rice paddies, and children running out to greet passing cyclists. The pace is steady, with undulating climbs and descents that keep the ride varied but never extreme.
By afternoon, we arrive in Ban Vang, a small community surrounded by farmland and dramatic limestone ridges. Removed from the bustle of larger towns, Ban Vang offers a glimpse into everyday rural life, where the rhythm is set by the river and the fields. It’s a tranquil stopover, giving us a chance to rest and prepare for the final stages of our journey.
Cycling Distance: 89km (55 miles)
Total Climb: 590m (1,935ft)
Total Descent: 610m (2,001ft)
Accommodation: Guest House (B,L,D)
Day 9: Ban Vang – Vientiane
After breakfast, we set off on our final day of cycling, following the main road that gently winds alongside the Mekong River. This peaceful stretch offers panoramic views across the water to Thailand on the opposite bank, with glimpses of riverside villages, fishing boats, and lush vegetation along the river’s edge. The route is mostly flat with a few gentle undulations, allowing us to enjoy the scenery at a relaxed pace.
By midday, we arrive in Ban Pak Ton, where we enjoy a celebratory lunch beside the river. From here, we transfer the last 45 km into Vientiane, the laid-back Lao capital. With its blend of golden temples, French colonial villas, and bustling riverside cafés, Vientiane provides the perfect place to conclude our journey.
Cycling Distance: 76km (47 miles)
Total Climb: 490m (1,607ft)
Total Descent: 510m (1,673ft)
Accommodation: Guest House (B,L,D)
Day 10: Vientiane – Departure home
Enjoy your final morning at leisure in Vientiane before your airport transfer. If time allows, take the opportunity to explore the laid-back charm of Laos’ capital city. You might visit Pha That Luang, the country’s most important national monument, or admire the colonial architecture and riverside views along Fa Ngum Road.
Essential Info – Laos
Tour Status & Booking Conditions
- Each tour requires a minimum number of participants to run
- Tour status updates automatically as bookings are received
- Do not book flights until the tour status is marked Guaranteed
Tour Status Definitions
- Guaranteed – Tour is confirmed and open for booking
- Guaranteed – Limited – Confirmed, with limited spaces remaining
- Available – 2 More to Guarantee – Needs two more bookings to confirm
- Available – Open for booking but not yet confirmed
- Contact – Please get in touch to discuss availability
- Fully Booked – No places remaining
Booking & Payments
- A £350 deposit confirms your place on the tour
- Deposits are refundable until the tour becomes Guaranteed
- Final balance is due 56 days before the tour start date
- By booking, you agree to our booking conditions (please read in full)
Small Group Note
For groups of fewer than four participants, the guide may lead from the support vehicle rather than cycling with the group, ensuring full logistical and guiding support.
What’s included
Fully supported cycling holiday
- Support vehicle for luggage transport and rider assistance
- Accommodation throughout the tour (twin share unless stated)
- Most meals (see itinerary using the BLD key below)
- Snacks and mineral water on cycling days
- Airport transfers on the first and last day of the tour
- English-speaking local guide(s)
- Mechanical assistance for minor bike repairs
Meal Key (used in the itinerary)
- B = Breakfast
- L = Lunch
- D = Dinner
- Example: B, L means breakfast and lunch are included that day.
- Special dietary requirements can usually be catered for with advance notice. Please advise us at the time of booking.
What’s not included
- International flights
- Travel insurance (mandatory)
- Visa fees (if applicable)
- Alcoholic drinks
- Meals not specified in the itinerary
- Tips for guides and support staff
- Bike hire
- Cycle helmets
- Single room supplements
Getting there and away
Tour Start
- Start location: Luang Prabang (Luang Prabang International Airport – LPQ)
- Airport transfers provided on the tour start date, regardless of arrival time
- Early arrivals may need to wait for hotel check-in (subject to availability)
Tour End
- End location: Vientiane (Wattay International Airport – VTE)
- Airport transfers provided if departing on the final tour day
- Extra nights and transfers can be arranged at additional cost
Flights
- International flights are not included
Accommodation
- We choose accommodation based on comfort rather than luxury. Our prices are based on sharing a twin room. Should you wish to have a room to yourself there is a single supplement option on most of our tours
- Accommodation Level: Comfortable
- This tour offers a good level of comfort throughout northern Laos, using a mix of boutique hotels, peaceful riverside properties and friendly local guesthouses.
- Early in the journey we stay at Sanctuary Pakbeng, a well-regarded riverside lodge overlooking the Mekong. In Luang Prabang, nights are spent at Golden Sun Boutique, a modern and comfortable hotel offering clean rooms and good facilities.
- As we ride through remote valleys and smaller towns, accommodation includes simple but welcoming guesthouses such as Sokphaikham Guesthouse, Somchit Guesthouse, Sinsoda Guest House and other similar local properties — all chosen for cleanliness, warmth and authentic Lao hospitality.
- In Vang Vieng we enjoy upgraded comfort at the Intimate Riverside Resort, with spacious rooms and a peaceful setting. The tour concludes in Vientiane at the upmarket Holiday Inn
- Expect:
A mix of comfortable hotels and clean guesthouses, private facilities where available, scenic riverside stays and warm, genuine Lao hospitality in both towns and remote rural communities.
Eating & Drinking (Special diets)
Meals on Tour
Most meals are included in your tour price, except on rest days and a few other occasions.
Please check the itinerary for all meals provided.
Dietary Requirements
If you have any special dietary needs, please let us know at the time of booking.
We can cater for most diets, but advance notice is essential to ensure the best experience.
Cycling Support
Support Vehicle
- A support vehicle accompanies the group throughout the tour
- Transports main luggage between overnight stops
- Available for rest breaks or if you need a lift
- Typically stops every 20 km / 12 miles
On-Ride Support
- Guides carry tools for minor repairs
- You only need a small daypack while riding
Helmet Policy
- Helmets are mandatory while cycling
- Helmet hire cannot be guaranteed locally
- You must bring your own helmet
Bike Hire
For this tour we have Trek Marlin 5, 6 and 7 bikes and Kaze e-bikes, all in a range of sizes.
What’s Included with Bike Hire
- Standard flat pedals
- Basic spares and mechanical support
Customising Your Bike
- You may bring your own pedals (SPD / clip-in)
- You may bring your own saddle if preferred
- Our guide will help fit pedals and saddles on arrival
Can I bring my own bike
Yes, this tour is suitable for most types of bikes.
Pre-trip bike servicing
We strongly recommend having your bike fully serviced before travelling. Please make sure:
- All bearings are properly greased
- Wheel spokes are correctly tensioned
- Gear and brake cables are functioning well
- All nuts and bolts are tightened securely
- Chain, tyres and quick-release clamps are checked
- New inner tubes are installed
- Wheel rims are not excessively worn
- If you are unsure, ask your local bike shop to carry out a pre-tour inspection.
What to bring
We recommend packing the following essential items:
- Multi-tool
- Tyre levers
- Pump
- Spare inner tubes
- Spare spokes
- Chain links or quick links
- Spare brake pads (ensure compatibility with disc or rim brakes)
- Any specialist tools, fluids or parts specific to your bike, such as a bleed kit.
Travelling with your bike
- Your bike will need to be packed within your luggage allowance. A bike packed in a cardboard box typically weighs between 15–20 kg, and some airlines may charge excess baggage fees.
- If you would prefer not to travel with your own bike, bike hire is available — simply request this when booking.
Money, Currency and Tipping
The official currency in Laos is the Lao Kip (LAK). All purchases—whether in shops, restaurants, or markets—must be made in Kip. Foreign currencies like USD or Thai Baht may be accepted in limited tourist spots, but Kip is essential throughout the tour.
What to Bring
- A Visa or Mastercard debit/credit card for ATM withdrawals.
- Travellers from the UK, EU, US, Canada, Australia, and New Zealand should bring USD or Thai Baht, which are easier to exchange in Laos
- Ensure notes are clean and undamaged—torn bills may be refused
- Bring plenty of small denominations for rural purchases
Where to Exchange
- Currency exchange counters and ATMs are available in the arrivals area
- Exchange a small amount (e.g. 400,000–600,000 LAK / £20–£30) to cover your first day
- Airport rates are usually less favourable—better exchange rates are found in city exchange offices or banks
- Your redspokes guide will help you locate the best ATMs and money changers during the tour
Spending Money
We suggest budgeting around £180–£220 / $230–$280 for the 10-day tour, depending on how much you spend on drinks, souvenirs, and optional extras.
Staff Tipping
- Tipping is a respectful way to show appreciation for the redspokes guides and support crew.
- Suggested tip: £30–£50 per person
Or $60–$80 equivalent - Tipping is usually pooled at the end of the tour and fairly distributed by the lead guide.
- redspokes ensures local staff are paid well—tips are a voluntary thank-you for excellent service.
Extra Costs & Optional Upgrades
- Bike hire or e-bike hire
- Single room supplement
- Extra nights before or after the tour
- Additional airport transfers
- Optional excursions or rest-day activities
Solo Travellers
- Solo travellers are very welcome
- Prices are based on twin-share accommodation
- We will pair solo travellers with someone of the same gender where possible
- Single rooms are usually available for an additional charge
Passport, Visa and Entry Requirements
- A valid passport is required
- Passport must usually be valid for at least 6 months after return
- Visa requirements vary by nationality and can change
- You are responsible for checking current entry requirements
- Government travel advice websites are the most reliable source
- Laos Visa Information: Most visitors require a visa to enter Laos.
- A 30-day tourist visa is available via Visa on Arrival (VOA) or online as an e-Visa.
- VOA fee is typically USD 40 (clean, undamaged bills only).
- Bring a passport photo, or pay a small fee if taken at arrival.
- E-Visa applications should be made at least 5 days before travel.
- Keep a printed copy of your e-Visa approval.
- Tourist visas can be extended up to twice, allowing a maximum stay of 90 days in total.
- From September 2025, Laos is introducing an online pre-arrival registration system with QR code, replacing paper forms. This does not replace the visa requirement.
Health, Insurance and Vaccinations
Travel Insurance
Mandatory for all participants and must cover:
- Medical expenses and emergency evacuation
- Cycling and adventure activities
- Loss or damage to luggage and hired equipment
- Trip cancellation or curtailment
- Insurance should be taken out at the time of booking
Health & Vaccinations
- Consult your GP or travel clinic at least 8 weeks before departure
- Follow advice from official travel health authorities
Climate and hydration
- Laos is best visited between October and April, when the weather is generally warm and dry, with cooler conditions in the mountains making cycling especially enjoyable.
- From May to September, the country enters its green season, bringing higher humidity and tropical showers. Rainfall is often short and sharp, quickly followed by sunshine, leaving the landscapes looking lush, vibrant, and full of life.
- Even during the rainy season, travel is very possible — the showers rarely last long enough to prevent you from exploring, and the countryside is at its most beautiful.
Staying Hydrated on Hot Rides – 6 Tips for Cyclists
As a cycling company, we know how important proper hydration is—especially when you’re out riding in hot conditions. Below are some general hydration tips that riders find helpful for staying fuelled and feeling strong on the bike.
Please note: We are not medical professionals and this information should not replace advice from a qualified healthcare provider. Each cyclist is different, so if you have specific health concerns or conditions, it is always best to consult your doctor and adhere to their advice.
1. Prioritize Gut Health
- Why it matters: A healthy gut boosts absorption of water and nutrients.
- How to do it: Feed your microbiome with probiotics (yogurt, kefir, sauerkraut) and prebiotics (garlic, onions, bananas) to keep digestion and hydration strong.
2. Time Your Hydration
- Why it matters: When you drink can matter as much as how much.
- How to do it: Start the day with a big glass of water—add lemon or a pinch of sea salt for an extra boost.
3. Hydrate Beyond Water
- Why it matters: Water isn’t the only way to stay hydrated.
- How to do it: Include coconut water, bone broth, or other nutrient-rich drinks to hydrate and replace electrolytes—especially during long rides or after heavy sweating.
4. Don’t Forget the Minerals
- Why it matters: Minerals like sodium, calcium, and magnesium help retain water.
- How to do it: Eat mineral-rich foods such as salted nuts, seeds, and dairy—or take a quality mineral supplement if needed.
5. Absorb Water Better
- Why it matters: Drinking water too fast can flush out nutrients and reduce absorption.
- How to do it: Sip steadily throughout the day. Add a pinch of sea salt to your bottle and eat water-rich foods like watermelon, cucumbers, and pineapple.
6. Keep Your Electrolytes in Check
- Why it matters: Electrolytes regulate fluid balance, nerve function, and muscle contractions.
- How to do it: Eat potassium- and magnesium-rich foods like bananas, avocados, and leafy greens. Add electrolyte tablets or sea salt to your water after intense sweat sessions.
Equipment & Packing List
This is a flexible guide — please tailor it to your own needs. The weather is typically warm and humid, so lightweight cotton clothing is ideal.
Cycling Essentials
- Helmet (mandatory — must be worn while cycling)
- Sunglasses
- Water bottles or CamelBak
- Lightweight trekking shoes or cycling footwear
- Fingerless cycling gloves
- Padded cycling shorts
- Baggy shorts (required in some areas)
- Waterproof cycling jacket (breathable fabric)
Clothing
- T-shirts
- Long-sleeved shirt
- Long cotton trousers
- Swimwear
- Fleece jacket or pullover
- Sun hat
- Buff / scarf
- Modest clothing to cover shoulders and knees (temples & holy sites)
Personal Gear
- Torch or headlamp (+ spare batteries/bulbs)
- Strong sunscreen / lip balm
- Insect repellent
- Antibacterial hand wash / antiseptic wet wipes
- Rehydration salts (e.g. Dioralyte)
- Blister pads & plasters
- Painkillers (Paracetamol / Ibuprofen)
- Diarrhoea medication (Lomotil / Diacalm)
- Throat lozenges
- Nasal spray
- Eye drops
- Ear plugs
- Antiseptic cream
- Energy & Extras
Energy bars, gels or snacks - Energy / recovery drinks
- Camera
- Note: Our guides carry basic first aid, but bringing your own small kit ensures you’re prepared for minor issues during the ride.
- Most modern phone, camera and device chargers work without a voltage converter
- Bring a universal travel adaptor (UK → EU/US-style) to cover all situations
- Electricity is available in hotels
- In more remote areas, power can occasionally be limited
- A small power bank is useful for phones, GPS devices or cameras
SIM Cards & Mobile Data
- Easy to buy a local tourist SIM at Luang Prabang airport or in town
- Main networks: Unitel, Lao Telecom, TPLUS
- Coverage is good in towns; more limited in remote regions
- Passport required to register a SIM
- eSIMs work if your phone supports them, but a local SIM is often simplest
- WhatsApp works well where signal is available
- Your redspokes guide will also assist with local communication if needed
Electricity Supply – Plug and socket types
- Laos uses a mix of plug types: Type A, C and E/F
- Power supply is 220V
Country Profile
- Official Name: Lao People’s Democratic Republic
- Capital: Vientiane
- Population: 6.7 million
- Area: 236,800 km² (91,400 sq miles)
- Major Languages: Lao, French
- Major Religion: Buddhism
- Life Expectancy: 65 years (men), 68 years (women)
- Currency: Lao Kip (₭)
Cultural Advice for Tourists
Laos is a welcoming and peaceful country, but understanding local customs will enhance your experience and help you travel respectfully.
Respect for Religion
- Buddhism is central to Lao life. Dress modestly when visiting temples (shoulders and knees covered).
- Remove shoes and hats before entering .temples.
- Never point your feet at Buddha images or monks
Greetings & Behaviour
- Use the traditional “nop” greeting: palms pressed together at chest level with a slight bow.
- Avoid public displays of affection.
- Never touch someone’s head — it is considered sacred.
Visiting Homes & Villages
- Ask permission before taking photos in villages.
- Remove shoes before entering homes.
- Be polite and observant; smiles are always appreciated.
Festivals & Traditions
- Major festivals include Pi Mai (Lao New Year, mid-April) and Boun That Luang.
- Participate respectfully to enjoy authentic cultural experiences.
Dining Etiquette
- Sticky rice is eaten by hand; meals are often shared.
- Avoid wasting food.
- Use your right hand in formal settings and avoid blowing your nose at the table.
Environmental & Social Respect
- Respect natural and cultural sites; avoid littering.
- Bargaining in markets is common but should always be polite.
Accommodation – Laos
The Laos tour offers a varied and comfortable selection of accommodation, chosen to complement the landscapes, culture and character of the country. We generally stay in comfortable hotels and welcoming locally run guesthouses, from the historic surroundings of Luang Prabang to Vang Vieng, Vientiane and the quieter towns and villages of rural Laos.
In some of the more rural locations, accommodation is simpler, reflecting the limited options available, but these stays offer warm local hospitality and the opportunity to experience communities and landscapes well away from the usual tourist trail.
Typical Accommodation
The accommodation shown below is representative of the places we normally use on this tour. We aim to use these properties wherever possible; however, accommodation may occasionally change due to availability, operational requirements or circumstances beyond our control.
Where a change is necessary, we will arrange an alternative of a similar standard and character wherever possible. The photographs below should therefore be viewed as examples of the type and standard of accommodation you can expect, rather than a guarantee of the specific properties shown.
Testimonials – Laos
Here is what our customers have to say about our ‘Laos’ Cycling holiday.
Maria Mroz, Northumberland, England
Michael and Christine Lawton, Rhyl, England, UK
The information provided prior to the trip was excellent. Laos is a wonderful place to visit and the food is really good. Our guide Chit was brilliant and the driver/chef/mechanic/provider of sustenance throughout the ride, Kou was fantastic. Nothing was too much trouble for either of them. The scenery is spectacular. The cycling is certainly challenging in parts, but the long up hills do mean there are long downhills to compensate. The staff were always on hand to provide encouragement, cool drinks and fruit at the right times.
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Peter Dahlhus, Stenloese, Denmark
I had a very good trip to Laos with Redspokes. It was a fantastic way to explore a country which I did not know much about before. If I should mention one thing that impressed me it will be the people – they are very welcoming no matter where we were. The scenery was also very beautiful and I enjoyed the bike cycling. All in all I am very happy for this tour!
Jenny Nicoll, Sussex, England, UK
Just wanted to say how much I enjoyed last Christmas/New Year in Laos. Know my comments are a little late but I’ve not long been back in the UK. Do you remember that the tour was part of my round the world travels and it was the first time I had ever been on a cycle tour as well as travelling on my own. I had an amazing time travelling, visiting over 10 countries in just 6mths. Now I’m back, friends often ask where was my favourite place. Of course that is difficult to answer as I’ve had a great time nearly everywhere I went experiencing many cultures and doing some amazing things. However, I must say that the cycle tour comes right up at the top of my list for an overall adventure. I loved Laos, the people the country and the actual challenge of the cycling, which I did find tough at times. I was so glad that I decided to include this as part of my travels and would love to do another one sometime.
Heather McCulloch, Australia
I loved the opportunity to interact with locals in a meaningful way. I can’t fault the organisation, it all went so smoothly, and I know there’s always so much work behind the scenes. I had such a wonderful holiday, every day was like a new adventure.I really enjoyed the way Dermot was involved and how he (and the whole group) was into all the spontaneity, for example here’s some crazed guy in a car yelling that he’s a cyclist, and we all end up having a great time visiting his bike museum and pub.redspokes would always be first preference for me, I fully recommend them.
Phil Hurcom, London, England, UK
My third redspokes trip and the most enjoyable. Stunning scenery and wonderful welcomes from the Laotians, challenging cycling that was still within everyone’s abilities plus some great evenings on the Beer Lao combined to make the most memorable of trips, all topped off with the usual excellent redspokes organisation and tour leadership
Louise Goldingham, Oxon, England, UK
This was a truly fantastic holiday. The cycling was great, the local people so warm and welcoming, scenery amazing and the organisation of the trip was brilliant. I didn’t need to worry about the cycling as the pace was so good, with lots of refreshment stops. It was an experience I will never forget.
Alex Fahey, Berkhamsted, England
“An amazing experience more than a holiday”
Paul Tierny, Galway, Ireland
Overall I had another excellent adventure with the redspokes group. This is my third trip with them and it once again exceeded my expectations of the trip. Laos is one of the nicest places to go cycling and there were some good climbs which presented some nice challenges. The cycling vs. non bike time was perfect and the rest day for Christmas in Luang Prabang was fun. Really nice mix of eclectic riders on the group and some fun nights!Well done redspokes and thanks for another unforgettable experience, will be back for another adventure next year.
Joy Collins, Labrador, Australia
A Fantastic Experience. Travelling through the Villages and the amazing scenery – Awesome. Thanks
Mark Pearson, Bath, England, UK
Can’t put in words how much I enjoyed the trip. Challenging physically and intellectually. Beautiful country and people. Great group and redspokes is a fantastic company. Will recommend Laos and redspokes to everyone who’ll listen.
Poppy Moore, Sydney, Australia
I had a fantastic time and met some great people, I would definitely recommend this trip to others!
Nina Davis, Hackney, London, UK
Fantastic trip, it was everything you promised and more. I absolutely loved it, it was just what I needed to feed my soul and I felt totally energised when I got back (plus my fitness level was through the roof!) I’ll definitely be coming on another redspokes Trip.
Sophie Lewis, Cambridge, England, UK
As a novice cyclist I found the riding hard; but I now can’t think of a better way to see a country. Laos is amazing Breathtaking scenery and the friendliest people you’ll ever meet
Richard Garlick, Hertford, England, UK
This was a wonderful holiday for me that allowed personal space yet was efficiently organized – Helped of course by Laos being such a intresting, beautiful and friendly country to visit.
Allyson Wakeham, Brighton, England
Beautiful country, gorgeous people – the children brought tears to my eyes with their enthusiasm towards visitors. Breath taking views, a well thought out route for a short visit and taste of Laos. Many thanks redspokes for introducing me to Laos.
Michelle Emery, London, England, UK
The trip was fantastic. The staff were extremely helpful, the tour was well organised and I would have no hesitation in going on another redspokes trip or in recommending them to other people.
Karen Allworthy & Geoff Messenger, London, England, UK
redspokes' cycle tour was very well organised and flexible without being restricting and rigid in its itinerary showing us the real Laos and its people along the way.
Photos – Laos
Here are a selection of photos for our ‘Laos’ Cycling holiday.
Videos
Here are a selection of videos for our ‘Laos’ Cycling holiday.