Morocco

Welcome to Marrakech! Upon arrival, you will be met at the airport and transferred to your traditional Riad accommodation. At 5 pm, we gather for a trip briefing to discuss the adventure ahead. Following the briefing, we’ll explore the Medina of Marrakech, a UNESCO World Heritage Site. Wander through the bustling souks, marvel at the rich architecture, and soak in the vibrant culture of this historic city.

Accommodation: Hotel

After some big days in the saddle, we’ll take a well-deserved rest day in the peaceful village of Nkob, a hidden gem nestled in the Atlas Mountains. It’s the perfect spot to recharge, you might simply want to relax by the pool and take in the views of the surrounding palm groves and dramatic Saghro Mountains.

For those keen to explore, Nkob has plenty to offer. Wander through the narrow alleys of the ancient fortified village, visit one of the beautifully restored kasbahs, or browse the local souk for traditional crafts and a taste of local life. You’ll be immersed in the charm of traditional Berber architecture, mud-brick houses, and the laid-back rhythm of village life.

Accommodation: Hotel (B,D)

On the final day of our tour, we transfer from Ouarzazate back to Marrakech, crossing the stunning Tichka Pass in the High Atlas Mountains. The scenic drive offers breathtaking views of rugged landscapes and traditional Berber villages. We arrive in Marrakech by early afternoon, allowing ample time for last-minute souvenir shopping in the bustling souks. Explore the vibrant markets for unique treasures, from handcrafted jewelry to aromatic spices. Enjoy the lively atmosphere one last time before our memorable journey through Morocco comes to an end after a farewell dinner this evening.

Accommodation: Hotel (B,L,D)
Transfer time: 3.5hrs

Today, we bid farewell to Marrakech and transfer to the airport for your departure home. Take with you memories of stunning landscapes, vibrant cultures, and the camaraderie of your fellow cyclists. Thank you for joining us on this remarkable journey through Morocco. Safe travels!

• Support vehicle for luggage transport and rider assistance
• Accommodation throughout the tour (twin share unless stated)
• Most meals (see itinerary using the BLD key below)
• Snacks and mineral water on cycling days
• Airport transfers on the first and last day of the tour
• English-speaking local guide(s)
• Mechanical assistance for minor bike repairs

Meal Key (used in the itinerary)

• B = Breakfast
• L = Lunch
• D = Dinner
• Example: B, L means breakfast and lunch are included that day.
• Special dietary requirements can usually be catered for with advance notice. Please advise us at the time of booking.

• International flights
• Travel insurance (mandatory)
• Visa fees (if applicable)
• Alcoholic drinks
• Meals not specified in the itinerary
• Tips for guides and support staff
• Bike hire
• Cycle helmets
• Single room supplements

Tour Start

• Start location: Marrakech –  Menara Airport (RAK)
• Airport transfers provided on the tour start date, regardless of arrival time
• Early arrivals may need to wait for hotel check-in (subject to availability)

Tour End

• End location: Marrakech -Menara Airport (RAK)
• Airport transfers provided if departing on the final tour day
• Extra nights and transfers can be arranged at additional cost

Flights

• International flights are not included

• We select accommodation based on comfort and character, rather than luxury. Expect clean, friendly lodgings that give you a genuine feel for the region.
• Twin-share rooms are standard and included in your tour price.
• If you’re travelling solo, we’ll pair you with another traveller of the same gender.
• Should you wish to have a room to yourself there is a single supplement option on most of our tours.
• Accommodation Level: Comfortable Traditional Riads & Comfortable Local Hotels
• This tour combines traditional Moroccan riads, comfortable small hotels, and a few more simple, rural lodges in the remote desert regions. You’ll stay in authentic properties chosen for their location, character and local hospitality, giving a genuine feel for Moroccan life while still offering a good level of comfort.
• Overall Standard
  Marrakech – Traditional riads with excellent facilities, close to the medina (Riad Luzia & Spa; Riad Bahia Salam & Spa).
• Dades, Todra, Nkob, Agdz, Beni Zouli – Comfortable family-run kasbah hotels and guesthouses (Kasbah Azul, Hotel Tomboctou, local riads).
• Finnt, Msemrir – More simple local lodges in small Berber communities (clean, friendly, rustic).
• Ouarzazate – Boutique hotel (Riad Chay & Boutique), very comfortable with modern amenities.
• Expect a mix of charming traditional riads, boutique hotels, and comfortable local kasbahs – with a few simpler nights in remote high-mountain villages where hotel options are limited but the cultural experience is exceptional.

Most meals are included in your trip price, with the exception of non-cycling days and a few specific exclusions. Please refer to your detailed itinerary for full information on what’s covered.

• All breakfasts and lunches are provided during the tour.
• Meals are plentiful, nutritious, and designed to keep you energized throughout the day.
• You’ll enjoy a variety of local cuisine along with some familiar Western dishes.

• A support vehicle accompanies the group throughout the tour
• Transports main luggage between overnight stops
• Available for rest breaks or if you need a lift
• Typically stops every 20 km / 12 miles

On-Ride Support

• Guides carry tools for minor repairs
• You only need a small daypack while riding

Helmet Policy

• Helmets are mandatory while cycling
• For this tour you can hire helmets locally.

Yes, for this trip bikes need to be tough as they will take a bit of a battering.

A gravel or mountain bike are recommended. Full suspension is fine, but may be hard work on the tarmac stretches.

What to Bring for Your Bike

We recommend a full pre-trip service at a professional bike shop. Check:

• Wheel spokes
• All bearings (greased)
• Gear and brake cables
• Chain condition
• Quick-release clamps
• Tyres and rims (not worn)
• New inner tubes
• Pack these essentials:
• Multi-tool
• Tyre levers
• Pump
• Spare inner tubes
• Spare spokes
• Disc/brake pads
• Chain links
• Bike-specific spares (e.g. fluid, bleed kit)

Transporting Your Bike

• Your bike must fit within your airline luggage allowance.
• A boxed bike usually weighs 15–20kg.
• Excess baggage fees may apply.
• Hard case or cardboard box: Sent directly to the tour end-point. Your guide will help arrange this.
• Flexible bike bag: Can be stored and carried with the group throughout the tour.

• The official currency in Morocco is the Moroccan Dirham (MAD). All purchases—whether in cities or rural towns—must be made in dirhams.
• Foreign currencies are not accepted in shops or restaurants.

What to Bring

• Bring a Visa or Mastercard debit/credit card for ATMs
• Travellers from the UK, Europe, US, Canada, Australia, and New Zealand: bring USD, GBP, or EUR for exchange. Bring clean, undamaged notes—worn or torn currency may not be accepted.
• Cash is essential, particularly in smaller towns and local markets

Where to Exchange

• At Marrakesh Menara Airport (RAK)
• Currency exchange desks and ATMs are available in the Arrivals area
• Exchange a small amount (e.g. 500–1,000 MAD / £40–£80) on arrival to cover early expenses
• Airport exchange rates are slightly lower—better rates can be found at banks and exchange bureaus in the city
• Your redspokes guide will help you find reliable ATMs and currency exchange services throughout the tour

Spending Money

• We recommend budgeting around £300 / $400 to cover personal expenses such as snacks, drinks, souvenirs, and optional extras during the trip.
• Cash is essential in smaller towns, markets, and rural areas
• Let your bank know about your travel dates to avoid card blocks
• Bring small change for markets and tips
• Not all ATMs accept foreign cards—your guide will help locate reliable ones
• Note: Alcohol is not widely available in rural areas; when available, it’s often more expensive

Staff Tipping

• Tipping is customary in Morocco and a valued way to thank your guides and support crew.
• Recommended: £60–£80 per person or $80–$100 equivalent
• Tips are usually pooled at the end of the tour and distributed fairly by your guide.
  While tipping is voluntary, it’s always appreciated when service has been exceptional. redspokes ensures all local staff are paid fairly—tips are personal tokens of appreciation.

• Bike hire or e-bike hire
• Single room supplement
• Extra nights before or after the tour
• Additional airport transfers
• Optional excursions or rest-day activities

• Solo travellers are very welcome
• Prices are based on twin-share accommodation
• We will pair solo travellers with someone of the same gender where possible
• Single rooms are usually available for an additional charge

• A valid passport is required
• Passport must usually be valid for at least 6 months after return
• Visa requirements vary by nationality and can change
• You are responsible for checking current entry requirements
• Government travel advice websites are the most reliable source

Travel Insurance

Mandatory for all participants and must cover:

• Medical expenses and emergency evacuation
• Cycling and adventure activities
• Loss or damage to luggage and hired equipment
• Trip cancellation or curtailment
• Insurance should be taken out at the time of booking.

Health & Vaccinations

• Consult your GP or travel clinic at least 8 weeks before departure
• Follow advice from official travel health authorities

Morocco enjoys diverse climates, from Mediterranean along the coast, to arid in the interior, and Saharan in the south. Our trips are scheduled during the most favorable seasons, typically in spring (March to May) and autumn (September to November), when temperatures are better suited to travel and exploration.

Staying Hydrated on Hot Rides – 6 Tips for Cyclists
As a cycling company, we know how important proper hydration is—especially when you’re out riding in hot conditions. Below are some general hydration tips that riders find helpful for staying fuelled and feeling strong on the bike.

Please note: We are not medical professionals and this information should not replace advice from a qualified healthcare provider. Each cyclist is different, so if you have specific health concerns or conditions, it is always best to consult your doctor and adhere to their advice.

1. Prioritize Gut Health

• Why it matters: A healthy gut boosts absorption of water and nutrients.
• How to do it: Feed your microbiome with probiotics (yogurt, kefir, sauerkraut) and prebiotics (garlic, onions, bananas) to keep digestion and hydration strong.

2. Time Your Hydration

• Why it matters: When you drink can matter as much as how much.
• How to do it: Start the day with a big glass of water—add lemon or a pinch of sea salt for an extra boost.

3. Hydrate Beyond Water

• Why it matters: Water isn’t the only way to stay hydrated.
• How to do it: Include coconut water, bone broth, or other nutrient-rich drinks to hydrate and replace electrolytes—especially during long rides or after heavy sweating.

4. Don’t Forget the Minerals

• Why it matters: Minerals like sodium, calcium, and magnesium help retain water.
• How to do it: Eat mineral-rich foods such as salted nuts, seeds, and dairy—or take a quality mineral supplement if needed.

5. Absorb Water Better

• Why it matters: Drinking water too fast can flush out nutrients and reduce absorption.
• How to do it: Sip steadily throughout the day. Add a pinch of sea salt to your bottle and eat water-rich foods like watermelon, cucumbers, and pineapple.

6. Keep Your Electrolytes in Check

• Why it matters: Electrolytes regulate fluid balance, nerve function, and muscle contractions.
• How to do it: Eat potassium- and magnesium-rich foods like bananas, avocados, and leafy greens. Add electrolyte tablets or sea salt to your water after intense sweat sessions.

Your packing list may vary depending on personal preference and seasonal weather. This guide is a general outline to help you prepare—please tailor it to your needs. A reminder that in spring and early autumn the temperatures can sometimes still be very warm in Morocco.

Essential Cycling Gear

• Cycling Helmet – Mandatory and to be worn at all times when cycling
• Sunglasses – For sun and wind protection
• Water bottles or CamelBak – Stay well-hydrated
• Fingerless Cycling Gloves – Comfort and grip
• Waterproof Jacket – Lightweight and breathable
• Padded Cycling Shorts – For long-distance comfort
• Cycling Shoes or Trekking Footwear

Clothing

• Trekking Shorts – Lightweight and breathable
• T-shirts and Long-Sleeved Shirts
• Long Trousers – For cooler evenings or sun protection
• Swimwear – For beach or pool days
• Fleece or Light Pullover – Evenings can be cool
• Sun Hat or Cap – Protection from the sun
• Buff or Scarf – Versatile and protective
• Lightweight Hiking Shoes or Trainers

Accessories

• Torch or Headlamp – With spare batteries
• Sunscreen & Lip Balm – High SPF recommended
• Insect Repellent – Essential for evenings
• Camera – To capture the journey
• Energy Bars / Gels – Quick fuel for the ride
• Recovery Drinks – Optional but useful for active days

Personal First Aid Kit

(Our guides carry a group kit, but we recommend bringing your preferences)

• Paracetamol / Ibuprofen (or whatever you prefer)
• Anti-diarrhoeal (eg. Imodium)
• Rehydration Salts (eg. Dioralyte)
• Antiseptic Cream / Wipes
• Throat Lozenges
• Plasters (Band-Aids)
• Nasal Spray & Eye Drops
• Earplugs
• Hand Sanitiser / Anti-bacterial Gel

Plug types you’ll see in Morocco:

• Type C — Two round pins (very common)
• Type E — Two round pins with a hole for earth pin
• Type F — Two round pins with earth clips on the side
• Most hotels and riads in Morocco will have Type C or E/F sockets, similar to many European countries.
• Voltage: 230 V
  Frequency: 50 Hz

• Located in North Africa, Morocco is bordered by the Atlantic Ocean and the Mediterranean Sea to the west and north, Algeria to the east, and Western Sahara to the south.
• Capital: Rabat
• Population: Approximately 37 million people (2024 estimate)
• Languages: Arabic (official), Berber languages (Tamazight), French (widely spoken in business and government)
• Religion: Predominantly Islam (Sunni Muslims)
• Government: Constitutional monarchy with a parliamentary system
• Currency: Moroccan Dirham (MAD)
• Morocco has a diverse economy with agriculture, mining, manufacturing, and tourism as key sectors. It’s one of Africa’s largest exporters of phosphates and has a growing automotive and aerospace industry.
• Varied climates include Mediterranean along the coast, arid in the interior, and Saharan in the south. Summers are hot and dry, while winters can be mild to cold depending on the region.
• Known for its rich history, vibrant culture, and diverse landscapes, Morocco attracts millions of tourists annually. Popular destinations include Marrakech (with its bustling souks and historic medina), Fes (known for its ancient universities and labyrinthine streets), and the Atlas Mountains (offering trekking and Berber culture).
• Cultural Heritage: Morocco boasts a blend of Arab, Berber, and European influences seen in its architecture, cuisine, music, and arts. Traditional practices such as mint tea ceremonies and hammam baths are integral to Moroccan culture.
• Morocco faces challenges such as economic inequality, youth unemployment, and periodic droughts affecting agriculture.
• Active in regional diplomacy and a member of several international organizations, Morocco maintains close ties with European countries, the United States, and other African nations.
• Morocco’s rich cultural heritage, diverse landscapes, and strategic location make it a compelling destination for travellers and a key player in North African geopolitics.

Etiquette in Morocco