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North Thailand

14 Day Tour

From: £2295

Just a smile away

This Northern Thailand cycling holiday blends rewarding mountain riding with rich cultural discovery. Beginning in Chiang Rai, the route heads to Mae Sai and…

This Northern Thailand cycling holiday blends rewarding mountain riding with rich cultural discovery. Beginning in Chiang Rai, the route heads to Mae Sai and the iconic Golden Triangle, where Thailand meets Laos and Myanmar. From here, cyclists ride through rolling hills, karst peaks and mist-covered valleys that reveal hidden temples and remote mountain communities.

With a rest day in Chiang Kham and scenic riding through Phu Lang Ka and historic Nan, the journey offers a balance of challenge and immersion. Waterfalls, traditional markets and vibrant minority cultures add depth to every stage, creating a cycling adventure that captures the natural beauty and spirit of northern Thailand.

Cycling Difficulty

7/10 – Difficult

No. of Cycling Days

10 days of cycling

Avg. Daily Distance

67 kilometers
/ 41.6 miles

Avg. Daily Ascent

1064 meters
/ 3,491 feet

Accommodation Grade

Comfortable

Included Meals

Most meals

Explore the wonders of Northern Thailand on our meticulously planned cycling holiday.

Your journey kicks off in Chiang Rai, and from there, a short transfer takes you to Mae Sai, where the cycling adventure begins. Traverse through the iconic Golden Triangle, where the borders of Thailand, Laos, and Myanmar converge, creating a unique backdrop for a memorable cycling experience.

Moving on, Phu Chi Fa presents a breathtaking mountain scenery, featuring karst peaks that paint the horizon. The route introduces cyclists to rolling mists that playfully dance around hidden temples, adding an air of mystique to the landscape.

A well-deserved break awaits in Chiang Kham, offering a rest day to explore the area’s minority cultures and delve into the region’s history. Phu Lang Ka provides a serene interlude with its captivating vistas, offering a peaceful contrast to the challenging cycling terrain.

The journey continues through Nan, a town boasting historical richness, unveiling its secrets through tumbling waterfalls and varied cycling challenges. Returning to Chiang Rai, the cycling holiday concludes, leaving participants with memories of traditional markets, hidden temples, and the diverse cultural tapestry of Northern Thailand.

This cycling holiday seamlessly blends the thrill of the ride with cultural immersion, showcasing the region’s natural beauty, historical richness, and the warm embrace of its communities.

Tour Features

Hidden temples, traditional markets.
Mae Sai: Northern most point of Thailand where 3 countries & 2 rivers meet!
The Golden Triangle.
Remote picturesque Pu Chi Fa.
Phu Lanka: Ha Long Bay of the mountains!
Doi Phuka national park: minoritiy culture and rare species

What's Included

Full vehicle support throughout the tour
Comfortable local accommodation
Most meals included
Refreshments provided during cycling days
Airport Transfers
Experienced, English-speaking professional guides

What's Not Included

International Flights
Alcoholic Beverages
Unlisted Meals
Entrance Fees
Visa Fees
Travel Insurance
Tips
Bike Hire

Key Places – North Thailand

Chiang Rai

Chiang Rai is the gateway to Thailand’s far north, a relaxed city surrounded by mountains, rice fields and forested hills. Smaller and quieter than Chiang Mai, it offers an atmospheric introduction to the region, with lively markets, Buddhist temples and a strong sense of Lanna culture.

The city is also known for its striking modern temple art, including the famous White Temple, alongside more traditional religious sites and local neighbourhoods. It makes an ideal starting point before the route heads towards the Mekong River, hill country and remote northern borderlands.

Chiang Saen & the Golden Triangle

Set on the banks of the Mekong River, Chiang Saen is one of northern Thailand’s oldest towns, with ancient city walls, temple ruins and a long history as part of the Lanna kingdom. The riverside setting gives the town a peaceful feel, with views across the water towards Laos.

This area lies close to the famous Golden Triangle, where Thailand, Laos and Myanmar meet. Once known for opium trading, the region is now better known for its river scenery, cultural mix and fascinating borderland history. Cycling here offers a memorable blend of ancient heritage, rural landscapes and Mekong views.
Cyclists on a road in Northern Thailand near the border with Laos

Mekong River

Chiang Khong is a laid-back riverside town facing Laos across the Mekong. It is an important crossing point between Thailand and Laos, but retains a quiet charm, with riverside guesthouses, local markets and views of boats moving slowly along the water.

The ride towards Chiang Khong follows a beautiful section of northern Thailand, with rural roads, small villages and glimpses of everyday life along the border. The Mekong gives this part of the journey a strong sense of place, linking the landscapes and cultures of mainland Southeast Asia.

Phu Chi Fa

Phu Chi Fa is one of the most spectacular viewpoints in northern Thailand. Perched high above the Laos border, this dramatic mountain ridge is famous for its sea of mist at sunrise, when clouds gather in the valleys below and the surrounding peaks emerge in soft morning light.

The ride to Phu Chi Fa is a rewarding challenge, with climbing roads, forested slopes and wide mountain views. Reaching this remote highland area is one of the great highlights of the tour, offering a real sense of elevation, space and adventure.

Phu Lang Ka

Often described as the “Ha Long Bay of the mountains,” Phu Lang Ka is famous for its dramatic limestone peaks rising above a sea of morning mist. The stunning scenery and peaceful mountain setting make it one of the highlights of the tour.

Itinerary – North Thailand

Day 1: Chiang Rai

redspokes Northern Thailand cycling tour begins in Chiang Rai. You will be met on arrival and transferred to your hotel. Chiang Rai is a smaller and less commercial city than Chiang Mai and retains much of its original character and charm. One of its more striking landmarks is the Golden Clock; designed and donated to Chiang Rai by the artist Chalermchai Kositpipat creator of The White Temple. At the strike of 7pm, a flamboyant light show ensues, accompanied by music. Other more traditional attractions include the Hill Tribe Museum and Education Centre, several beautiful Wats, Mae Nam Kok River and a night market with free Northern Thai music and dance performances.

Accommodation: Hotel

Day 2: Chiang Rai to Chiang Saen

After breakfast, there is the one and only vehicle transfer of the tour to Mae Sai, the Northern most point in Thailand. Mae Sai is a fascinating border town with a bustling market where you can buy an array of imported goods: cheap jewels (rubies, emerald and jade) from Burma, curio items, many of which are imported from China, fresh fruit, electronic goods, clothes and shoes and sandalwood.

After a quick look around, we start our cycling adventure with a short warm up ride through the famous Golden Triangle. This is the point where 3 countries (Thailand, Burma and Laos) and 2 rivers (the Ruak and the mighty Mekong) meet. The English name Golden Triangle comes from a CIA memo relating to the region’s notoriety in the 1920s as one of the world’s most prolific opium producers. Nowadays, it is a well known tourist destination. Locally the area is known as Sop Ruak.

The ride begins on paved road, we cycle through a scenery of gently rolling hills. We pass many pineapple plantations on our route to Chiang Saen. We will make a stop at the Buddhist Wat Phra That Chedi Lunag for a quick visit before riding on, following the ancient Chiang Saen city walls into the town to reach our guest house.

Chiang Saen is an historic city with numerous temples, historic buildings and ruins.

Cycling Distance: 37.6km (23 miles)
Total Climb: 217m (712ft)
Total Descent: 246m (807ft)
Accommodation: Guest House (B, L, D)

North Thailand Day 2: Chiang Rai to Chiang Saen

Day 3: Chiang Saen to Chiang Khong

Following the Mekong River today, we ride through lush jungle passing picturesque hill tribe villages that are characterised by simple bamboo huts on stilts. Under the huts women can often be seen weaving and children play alongside chickens and pigs. We arrive at Chiang Khong, the border crossing point from Thailand into Laos early this afternoon.

Cycling Distance: 69.9km (44 miles)
Total Climb: 540m (1,771ft)
Total Descent: 550m (1,804ft)
Accommodation: Guest House (B, L, D)

North Thailand Day 3: Chiang Saen to Chiang Khong

Day 4: Chiang Khong to Phu Chi Fa

Today our cycling challenge starts to get tougher as our route continues the ascent to Phu Chi Fa the highest peak in Chiang Rai Province. Remember the support vehicle is on hand if you need to take a break. As we ascend, the views are spectacular and the terrain rewarding. Look out for children carrying baskets full of crops on their backs and give a thought to the fact that they don’t have any gears and more than likely, no shoes either

Phu Chi Fa is stunning and surprisingly chilly; it becomes very cold in the winter months. The diversity of insect life, flora and fauna make it a unique area of Thailand. Visitors to this area are mostly Asian, usually from more Southerly Thai provinces; very few Westerners are seen here.

Cycling Distance: 93km (58 miles)
Total Climb: 1,976m (6,483ft)
Total Descent: 1,121m (3,677ft)
Accommodation: Guest House (B, L, D)

North Thailand Day 4: chiang Khong to Phu Chi Fa

Day 5: Phu Chi Fa to Chiang Kham

For a truly exhilarating experience we recommend an early start at 4am, to make the trek on foot to the highest point of the mountain before sunrise. Your efforts will be more than rewarded as you witness the sunrise over mist-covered jungle with the Laos border and the Mekong far beneath us. When you return for breakfast you’ll be feeling fantastic. Do not forget your camera!

Although we make an early start, we have an easier day of cycling. We set off downhill, hugging the mountainside and following the Thailand Laos border riding on rougher surfaced curving road. We pass Phu Sang Waterfall; a thermal spring that cascades dramatically off the mountain. Continuing our journey we cycle on to our hotel in Chiang Kham.

Cycling Distance: 53.6km (33 miles)
Total Climb: 336m (1,102ft)
Total Descent: 1,132m (3,713ft)
Accommodation: Guest House (B, L, D)

North Thailand Day 5: Phu Chi Fa to Chiang Kham

Day 6: Chiang Kham (Rest Day)

On your rest day in Chiang Kham, Thailand, take full advantage of the charming surroundings and the delightful resort nestled in a spectacular 19-acre property amidst the rice fields of old-world Thailand. Begin your day with a leisurely stroll through the picturesque landscapes surrounding the resort, immersing yourself in the tranquility and natural beauty. Consider exploring the local culture by visiting Wat Nantaram, a noteworthy temple in the area, and appreciating the architectural and spiritual aspects it offers.

Back at the resort, situated amidst the serene rice fields, take time to relax in the peaceful ambiance. This rest day provides an opportunity to unwind, appreciate the beauty of the Thai countryside, and soak in the unique charm of the lovely resort in its idyllic setting.

Accommodation: Guest House (B)

The Resort in Chiang Kham

Day 7: Chiang Kham to Phu Lang Ka

Today we begin cycling a gentle uphill route, following snaking road from Yoan through a vast expanse of rice fields to reach our destination. We ride on following a series of rolling hills, some of them quite steep.

There are many traditional temples and teak house villages in the areas that we pass through. Around Phu Lang ka there is an abundance of wild flowers. Our accommodation tonight is simple, the main feature of your time here will be the stunning early morning views. You will also have the opportunity to learn about Yao culture. This is your second opportunity on the tour to benefit from splendid mountain views of sunset and tomorrow if you are an early riser a stunning dawn sunrise.

Cycling Distance: 46km (28.5 miles)
Total Climb: 880m (2,887ft)
Total Descent: 480m (1,574ft)
Accommodation: Guest House (B, L, D)

Day 8: Phu Lang Ka to Pua

It is worth rising early this morning to witness the breath-taking sunrise. Often shrouded in early morning mists the stunning landscape of karst rocks, mountains and valley emerges with a quite magical aura; on a clear day, you will glimpse Laos in the distance. The area has been described as the Ha Long Bay of the mountains. Setting off with a drop downhill we have a challenging cycle today towards Pua a small, busy town set in a wide, fertile valley with beautiful views to the east, of Doi Phuka national park where the peaks are just shy of 2000m.

Cycling Distance: 79km (47 miles)
Total Climb: 1,269m (4,163ft)
Total Descent: 1,795m (5,889ft)
Accommodation: Guest House (B, L, D)

North Thailand Day 8: Phu Lang Ka to Pua

Day 9: Pua to Bo Kluea

We leave Pua cycling through beautiful jungle greenery, beginning with a challenging steep climb as we ride up over the mountain. We pass Doi Phuka National Park, an expanse of evergreen mountainous parkland. For the final stretch of today’s ride we drop downhill to the tiny Htin village of Bo Kluea in a scenic valley; we are now in the far northeast of Nan province, close to the Lao border. Bo Kluea in Thai means salt well. The village is built around two natural saltwater wells and traditional salt mining can be seen still in practise. Very few foreign visitors make it up here so Bo Kluea retains an authentic, unspoiled character.

Cycling Distance: 45km (28 miles)
Total Climb: 1,860m (6,102ft)
Total Descent: 1,450m (4,757ft)
Accommodation: Guest House (B, L)

Day 10: Bo Kluea to Nan

Our cycling route today from Bo Kluea follows classic twisting roads with little in the way of traffic as we head towards the capital of Nan province, also called Nan. For centuries Nan was an autonomous region with few links to the outside world. This beautiful town with many well-preserved temples is a perfect place to end our cycling adventure.

You will have time to visit Wat Phumin the area’s most well-known temple. Built in 1596, as if it were on the back of two immense snakes it has four entrances, with a small corridor leading to each door. The interior of the temple is inspired by Thai Lue architecture. There are twelve teak pillars decorated with gold, black and red lacquer elephants to support the heavily decorated roof and some magnificent murals that still retain their original artwork. There is also an interesting national museum in Nan.

Cycling Distance: 86km (53 miles)
Total Climb: 1,590m (5,216ft)
Total Descent: 2,060m (6.758ft)
Accommodation: Hotel (B, L, D)

Day 11: Nan (Rest Day)

On your rest day, be sure to immerse yourself in the vibrant atmosphere of the local markets. Nan’s markets are a treasure trove of cultural experiences and culinary delights. Begin your day by exploring the morning market, where you can witness the lively hustle and bustle as locals engage in daily commerce. Indulge in the array of fresh produce, exotic spices, and handmade crafts that showcase the region’s unique flavors and traditions.

For a more immersive experience, visit the night markets, where the town comes alive with colourful stalls, street performances, and the aromatic scent of Thai street food. Engage with local vendors, sample delectable snacks like skewered satay and mango sticky rice, and perhaps find souvenirs to commemorate your visit. The markets not only offer a feast for the senses but also provide a glimpse into the heart of Nan’s community life, making your rest day a culturally enriching and delightful experience.

Accommodation: Hotel (B)

Day 12: Nan to Chiang Muan

Pedaling from Nan to Chiang Muan after a day off is like diving into a sensory adventure through northern Thailand. Picture cruising through the colourful Bang Luang village, with bustling markets and the delicious smells of street food making your mouth water. As you cycle along Route 1091, the scenery changes, offering breathtaking views of rolling hills and valleys. Imagine the cool mountain air hitting your face, carrying the sweet scent of wildflowers along the way.

The journey is sprinkled with cultural treasures like ancient temples, where the air is filled with the calming fragrance of incense. It’s not just a bike ride; it’s a full-on experience, blending the sights and smells of local life, nature, and Thai culture, turning the road from Nan to Chiang Muan into an unforgettable journey for the senses.

Cycling Distance: 69km (43 miles)
Total Climb: 1,430m (4,691ft)
Total Descent: 1,360m (4,462ft)
Accommodation: Hotel (B, L, D)

North Thailand Day 12: Nan to Chiang Muan

Day 13: Chiang Muan to Chiang Kham

Our final day of cycling is a journey filled with cultural discoveries and natural beauty. Along the way, we encounter the tranquil Wat Tha Fah, where the intricate architecture of the temples provides a glimpse into the local culture and traditions. These serene spots punctuate our ride, offering a reflective pause in our cycling adventure.

As we continue, the route takes us through the enchanting Doi Phu Nang National Park. This natural haven boasts lush green landscapes, stunning vistas, and a serene ambiance, creating a refreshing contrast to our cycling journey. Finally, our destination is a return to Ricos Resort in Chiang Kham. This resort offers a perfect blend of comfort and sophistication, providing a luxurious retreat with its inviting accommodation. It’s a fitting end to our cycling expedition, allowing us to relax and relish the diverse experiences of our memorable journey.

Cycling Distance: 88km (55 miles)
Total Climb: 540m (1,771ft)
Total Descent: 410m (4,462ft)
Accommodation: Guest House (B, L, D)

North Thailand Day 13: Chiang Muan to Chiang Kham

Day 14: Chiang Kham to Chiang Rai

As our Northern Thailand cycling tour comes to a close today, it marks the end of an exhilarating adventure exploring the cultural and scenic wonders of this region. We hope you’ve enjoyed the picturesque landscapes, cultural discoveries, and the camaraderie of fellow cyclists. To ensure a seamless departure, there will be a complimentary transfer to Chiang Rai airport at 9 am for those catching their return flights home.

(B)

North Thailand Cycling Holiday Map - Square

Thailand North Average Temperature Chart

Thailand North Average Precipitation Chart

Essential Info – North Thailand

Tour Status & Booking Conditions

Each tour requires a minimum number of participants to run
Tour status updates automatically as bookings are received
Do not book flights until the tour status is marked Guaranteed

Tour Status Definitions

Guaranteed – Tour is confirmed and open for booking
Guaranteed – Limited – Confirmed, with limited spaces remaining
Available – 2 More to Guarantee – Needs two more bookings to confirm
Available – Open for booking but not yet confirmed
Contact – Please get in touch to discuss availability
Fully Booked – No places remaining

Booking & Payments

A £350 deposit confirms your place on the tour
Deposits are refundable until the tour becomes Guaranteed
Final balance is due 56 days before the tour start date
By booking, you agree to our booking conditions (please read in full)

Small Group Note

For groups of fewer than four participants, the guide may lead from the support vehicle rather than cycling with the group, ensuring full logistical and guiding support.

What’s included

Fully supported cycling holiday

Support vehicle for luggage transport and rider assistance
Accommodation throughout the tour (twin share unless stated)
Most meals (see itinerary using the BLD key below)
Snacks and mineral water on cycling days
Airport transfers on the first and last day of the tour
English-speaking local guide(s)
Mechanical assistance for minor bike repairs

Meal Key (used in the itinerary)

B = Breakfast
L = Lunch
D = Dinner
Example: B, L means breakfast and lunch are included that day.
Special dietary requirements can usually be catered for with advance notice. Please advise us at the time of booking.

What’s not included

International flights
Travel insurance (mandatory)
Visa fees (if applicable)
Alcoholic drinks
Meals not specified in the itinerary
Tips for guides and support staff
Bike hire
Single room supplements

Getting there and away

Tour Start

Start location: Chiang Rai – Mae Fah Luang-Chiang Rai International Airport (CEI)
Airport transfers included on the tour start date, regardless of arrival time
Early arrivals may need to wait for hotel check-in (subject to availability)

Tour End

End location: Chiang Rai
Airport transfers included if departing on the final tour day
Extra nights and transfers can be arranged at additional cost

Flights

International flights are not included
We are happy to advise on suitable arrival and departure airports

Accommodation

We choose accommodation based on comfort rather than luxury.
Our prices are based on sharing a twin room.
Should you wish to have a room to yourself there is a single supplement option on most of our tours.
Expect comfortable local hotels and boutique lodges with private facilities.
Occasional simpler nights in smaller towns, but overall good comfort and warm Thai hospitality.

Eating & Drinking (Special diets)

Meals on Tour
Most meals are included in your tour price, except on rest days and a few other occasions.
Please check the itinerary for all meals provided.

Dietary Requirements
If you have any special dietary needs, please let us know at the time of booking.
We can cater for most diets, but advance notice is essential to ensure the best experience.

Taste of Northern Thailand

Northern Thai cuisine (Lanna style) is distinct from central and southern Thai food — generally less sweet, slightly milder in chilli heat, and rich in herbs and fragrant spices.

Typical dishes you may Encounter:

Khao Soi – creamy coconut curry noodle soup with chicken or beef
Sai Oua – northern Thai herb sausage
Laab (Larb) – minced meat salad with lime, herbs and chilli
Nam Prik – chilli dips served with fresh or steamed vegetables
Gaeng Hang Lay – mild northern pork curry with ginger and tamarind
Pad Thai – stir-fried noodles (widely available)
Fried rice with chicken, pork or vegetables
Stir-fried morning glory and other seasonal greens
Grilled meats and skewers from local markets
Fresh tropical fruit – pineapple, mango, watermelon, dragon fruit
Vegetarian and tofu dishes are widely available
Many curries and stir-fries can be adapted on request
Fresh fruit smoothies and juices
Thai iced tea and iced coffee
Locally brewed Thai beer (e.g. Chang, Singha, Leo)
Bottled water (provided on cycling days)
Coconut water
Herbal teas
Things to Know
Food hygiene standards are generally good
Dishes can be made less spicy — simply ask
Tap water is not recommended for drinking

Cycling Support

Support Vehicle

A support vehicle accompanies the group throughout the tour
Transports main luggage between overnight stops
Available for rest breaks or if you need a lift
Typically stops every 20 km / 12 miles

On-Ride Support

Guides carry tools for minor repairs
You only need a small daypack while riding

Helmet Policy

Helmets are mandatory while cycling
Helmet hire cannot be guaranteed locally
You must bring your own helmet

Bike Hire

For this tour we have Trek FX3 bikes that come with a carbon rigid fork and 27 speeds, in a range of sizes. They are mostly new for this season and all are well maintained.

What’s Included with Bike Hire

Standard flat pedals
Basic spares and mechanical support

Customising Your Bike

You may bring your own pedals (SPD / clip-in)
You may bring your own saddle if preferred
Our guide will help fit pedals and saddles on arrival

Can I Bring My Own Bike?

Yes, this tour is suitable for most types of bikes; there are some long and steep climbs so a Hybrid/Cyclocross/Gravel bikes or mountain bike with slick tyres would be ideal.

Pre-trip bike servicing
We strongly recommend having your bike fully serviced before travelling. Please make sure:

All bearings are properly greased
Wheel spokes are correctly tensioned
Gear and brake cables are functioning well
All nuts and bolts are tightened securely
Chain, tyres and quick-release clamps are checked
New inner tubes are installed
Wheel rims are not excessively worn
If you are unsure, ask your local bike shop to carry out a pre-tour inspection.

What to bring
We recommend packing the following essential items:

Multi-tool
Tyre levers
Pump
Spare inner tubes
Spare spokes
Chain links or quick links
Spare brake pads (ensure compatibility with disc or rim brakes)
Any specialist tools, fluids or parts specific to your bike, such as a bleed kit.

Travelling with your bike

Your bike will need to be packed within your luggage allowance. A bike packed in a cardboard box typically weighs between 15–20 kg, and some airlines may charge excess baggage fees.
If you would prefer not to travel with your own bike, bike hire is available — simply request this when booking.

Money, Currency and Tipping

The local currency in Thailand is the Thai Baht (THB). All purchases—including in shops, restaurants, and markets—must be made in baht. Foreign currencies are not accepted.

What to Bring

Around £200 / $270 in your local currency for exchange
A Visa or Mastercard debit/credit card for ATM use and as a backup
Travellers from the UK, EU, US, Canada, Australia, and New Zealand should bring USD or Euros, as these are easiest to exchange in Thailand.

Where to Exchange

You’ll find ATMs and currency exchange desks at Chiang Rai Airport.
Exchange a small amount on arrival, as airport rates are less favorable
Better rates can be found at exchange counters or banks in Chiang Rai city
Your redspokes guide will assist with finding ATMs and the best places to exchange money during the tour.

Spending Money

Spending varies depending on personal preferences (meals, drinks, souvenirs), but £200 / $270 is usually more than enough

Staff Tipping

Tipping is a customary and appreciated way to show gratitude for the hard work of your local guides and support crew. While not mandatory, it’s welcomed when service has been exceptional.
How to Tip? At the end of the tour, it’s best to tip as a group. The total amount is usually handed to your guide, who distributes it fairly among the team.
Suggested Amount: £60–£80 per person or $80–$100 equivalent
Please note: redspokes pays all local staff fairly. Tips are seen as a personal thank-you, not a substitute for wages.

Extra Costs & Optional Upgrades

Bike hire
Single room supplement
Extra nights before or after the tour
Additional airport transfers
Optional excursions or rest-day activities

Solo Travellers

Solo travellers are very welcome
Prices are based on twin-share accommodation
We will pair solo travellers with someone of the same gender where possible
Single rooms are usually available for an additional charge

Passport, Visa and Entry Requirements

A valid passport is required
Passport must usually be valid for at least 6 months after return
Visa requirements vary by nationality and can change
You are responsible for checking current entry requirements
Government travel advice websites are the most reliable source

Health, Insurance and Vaccinations

Travel Insurance

Mandatory for all participants and must cover:

Medical expenses and emergency evacuation
Cycling and adventure activities
Loss or damage to luggage and hired equipment
Trip cancellation or curtailment
Insurance should be taken out at the time of booking

Health & Vaccinations

Consult your GP or travel clinic at least 8 weeks before departure
Follow advice from official travel health authorities

Climate and hydration

Thailand has a tropical climate with average daily temperatures of around 28°C (82°F) throughout the year. The hot season typically runs from March to May, followed by the rainy season from June to October. November to February is generally considered the cooler, drier season.
Thailand is a year-round destination, although many travellers prefer to visit between November and April when temperatures are slightly lower and rainfall is less frequent.

Staying Hydrated on Hot Rides – 6 Tips for Cyclists
As a cycling company, we know how important proper hydration is—especially when you’re out riding in hot conditions. Below are some general hydration tips that riders find helpful for staying fuelled and feeling strong on the bike.

Please note: We are not medical professionals and this information should not replace advice from a qualified healthcare provider. Each cyclist is different, so if you have specific health concerns or conditions, it is always best to consult your doctor and adhere to their advice.

1. Prioritize Gut Health

Why it matters: A healthy gut boosts absorption of water and nutrients.
How to do it: Feed your microbiome with probiotics (yogurt, kefir, sauerkraut) and prebiotics (garlic, onions, bananas) to keep digestion and hydration strong.

2. Time Your Hydration

Why it matters: When you drink can matter as much as how much.
How to do it: Start the day with a big glass of water—add lemon or a pinch of sea salt for an extra boost.

3. Hydrate Beyond Water

Why it matters: Water isn’t the only way to stay hydrated.
How to do it: Include coconut water, bone broth, or other nutrient-rich drinks to hydrate and replace electrolytes—especially during long rides or after heavy sweating.

4. Don’t Forget the Minerals

Why it matters: Minerals like sodium, calcium, and magnesium help retain water.
How to do it: Eat mineral-rich foods such as salted nuts, seeds, and dairy—or take a quality mineral supplement if needed.

5. Absorb Water Better

Why it matters: Drinking water too fast can flush out nutrients and reduce absorption.
How to do it: Sip steadily throughout the day. Add a pinch of sea salt to your bottle and eat water-rich foods like watermelon, cucumbers, and pineapple.

6. Keep Your Electrolytes in Check

Why it matters: Electrolytes regulate fluid balance, nerve function, and muscle contractions.
How to do it: Eat potassium- and magnesium-rich foods like bananas, avocados, and leafy greens. Add electrolyte tablets or sea salt to your water after intense sweat sessions.

Equipment & Packing List

In terms of clothing this is clearly up to you and we can only supply a rough guide as to what to take. This guide is entirely flexible and should be tailored to your specific needs.

Cycle Helmet (mandatory and to be worn at all times when cycling)
Sunglasses
Water bottles or camelbak
Base layer tops
Fleece jacket/ pullover
Waterproof cycling jacket (breathable fabric)
Padded cycling shorts
Cycle shoes/ Trekking shoes
Lightweight socks & heavyweight socks
Trekking Shorts
Trousers
T-shirts– lightweight
Long-sleeved shirt
Fingerless cycling gloves
Buff
Towel
Lipbalm/ sunscreen
Flip-flops/ Sandals

Our guides carry first aid supplies, however we recommend you bring your own first aid kit which should contain the following item;

Paracetamol/ Ibuprofen (or whatever you prefer for headache)
Lomotil or Diacalm
Rehydration salts (Dioralite)
Antiseptic cream
Throat lozenges
Plasters (band aids)
Nasal spray
Eye drops
Ear plugs
Anti bacterial hand wash
Antiseptic wet wipes
Insect Repellent

Miscellaneous

Energy Bars (gels, power bars)
Energy/recovery drinks
Camera

Electricity Supply – Plug and socket types

Plug Types: A, B and C
Voltage: 220V
Frequency: 50Hz
Most hotels in North Thailand accept a mix of flat two-pin (US-style) and round two-pin (European-style) plugs. However, socket types can vary, particularly in smaller guesthouses.
We recommend bringing a universal travel adaptor. If your devices are from the UK (Type G plug), you will definitely need an adaptor.

Country Profile

Kingdom of Thailand – Capital: Bangkok
Population 69 million
Area 513,115 sq km (198,115 sq miles)
Major language Thai
Major religion Buddhism
Life expectancy Life expectancy: 71 years (men), 79 years (women)
Currency baht

Accommodation – North Thailand

The Thailand tour offers a varied and comfortable selection of accommodation, chosen to complement the landscapes, culture and character of the country. We generally stay in comfortable hotels and welcoming locally run guesthouses, from the lively towns and cultural centres of northern Thailand to smaller communities surrounded by beautiful mountain scenery.

In some of the more rural locations, accommodation is simpler, reflecting the limited options available, but these stays offer warm Thai hospitality and the opportunity to experience communities and landscapes well away from the usual tourist trail.

Typical Accommodation

The accommodation shown below is representative of the places we normally use on this tour. We aim to use these properties wherever possible; however, accommodation may occasionally change due to availability, operational requirements or circumstances beyond our control.

Where a change is necessary, we will arrange an alternative of a similar standard and character wherever possible. The photographs below should therefore be viewed as examples of the type and standard of accommodation you can expect, rather than a guarantee of the specific properties shown.

Accommodation Level: comfortable

See our Accommodation Grading page for more details.

Testimonials – North Thailand

Here is what our customers have to say about our ‘North Thailand’ Cycling holiday.

Mark Elsegood, Glossop, England, UK

Another excellent Redspokes tour exploring some of the spectacular highlights of Northern Thailand. We loved the variety of accommodation, the different foods on offer and the varied scenic roads, and the quirks – its what makes redspokes tours what they are- thoroughly enjoyable. That and the people who keep turning up to do them. En route snacks , coffee and van support provided by Preecha and Dong.

Preecha has clearly learnt what hot and tired cyclists need to rejuvenate them during those long steep hot days . Make no mistake the route involves a lot of climbing on some steep roads. The descents are also awesome. The rewards for all that climbing are clear for all to see. Just look at the photo gallery.

The evening meals , selected by Preecha , are something to look forward too each night. We even enjoyed the deep fried bamboo worms with a cold beer. We would wholeheartedly recommend this tour but prepare yourself , get those hilly miles in. If you have time extend the trip to explore a little more of what Thailand has to offer, you wont be disappointed.

John Homer, Bristol, England, United Kingdom

You always find a great group of people on a redspokes tour and this was no exception. North Thailand is a beautiful part of the world and I would recommend visiting sooner rather than later as the area feels as though it is developing fast!

Klaudine Simpson, Cambridge, England, UK

Those who like moments that make them smile and who feel lucky to be able to ride a bike across a country will absolutely love this trip. Redspokes delivers again.

We cycled along amazing roads and saw some amazing peaks and views. There were a lot of beautiful sunrises.

Our food experiences were really well thought out and appreciated by all of us. A great experience.

Every day I smiled, I felt alive and free. Cycling in Thailand is a wonderful experience, you'll see the countryside and enjoy the food. The people are charming and welcoming. Do it ….. Book!

Nancy & Peter Foster, Colorado, USA

Really great trip all around. The country is beautiful, the guides were great and the people were very hospitable.

Graham Green, Kent, England, UK

Exceptional journey, marking my inaugural visit to Asia. I’m a bit uncertain about the 6/10 difficulty rating; in my perspective, three days were decidedly more challenging. However, my lack of experience with other Redspokes rides may play a role. I had the pleasure of meeting wonderful individuals and being well taken care of by the excellent guide, Preecha.

Thanks Graham

Becky & John Layton, San Francisco, USA

Expectations exceeded! We were looking forward to seeing North Thailand and knew we’d be treated to some warm weather and good food, but we were thrilled with the gorgeous landscapes, excellent asphalt, friendly locals, delicious fresh fruits (pineapple! watermelon! oranges!), and evolved coffee culture.

There was lots of climbing on this trip, and the views were always worth it. My husband greatly appreciated the adventurous dishes expertly chosen by our guide, Preecha. We felt well taken care of every day and throughly enjoyed our rest day at Rico’s Resort with Rico, Emmy and their welcoming staff.

Ruth and Phil Dunnell, Surrey, England, UK

It was so good to be back in the saddle with Redspokes after a three year gap because of Covid. This trip delivered on expectations: the scenery, the food, the guides, the hills.

There are some tough climbs on this route, but the views are awesome and the road surfaces are fantastic. There was generally little traffic and other road users were very considerate to cyclists.

Preecha [Peter], Sert and William really looked after us – they just could not do enough to help. One surprise was the coffee culture in Thailand. We were not expecting that but we had many excellent coffee stops along the way. We are already looking forward to our next trip with Redspokes.

Stuart Bunt, Waterlooville, England

Overall I had an excellent trip, met some lovely people and were looked after by great guides. The scenery was stunning and gave me a great feel for the country and its people.

Alison Brett, Bamburgh, England

This was my first organised cycling tour and my first trip to Thailand. Fantastic guiding by the ever patient Sert, while Peter provided fantastic never-ending snacks from the back of his van when we stopped. The pineapple was the best I've ever tasted. I was grateful the support vehicle carried me (and my bike) up the worst of the hills. William the driver was always smiling and happy to help when the going got tough.

The weather in January was lovely, I never needed sleeves for cycling even on the nippier mornings. Once we got going I soon warmed up. A good fleece or down jacket is needed for the couple of nights we stayed higher up.

Overall the accommodation was much better than I'd dared to hope for. All rooms were en-suite. We enjoyed swimming at three of the hotels, that was an unexpected surprise. We had several Thai massages (painful, but restorative) and a very soothing salt scrub in Bo Kluea.

The food was delicious and plentiful. The scenery is breathtaking; we saw beautiful sunrises and sunsets. I'll be looking for a less challenging trip next time, but definitely recommend Red Spokes for their organisation and care taken of the whole group.

Kim Bowman, Toronto, Canada

I would like to say a word about our driver, Mr. Preecha. This man was a gem and I can't say enough about him. He was there every step of the way for us. Both morning and afternoon breaks were offered and he would always find the BEST places for lunch that we would have totally bypassed had we been cycle tourists without his help. He was very flexible and encouraging on the challenging days. He pointed out interesting features of the route and was very patient when we stopped frequently for picture taking. The tour would not have been the same without him. Thank you!

Helen Dillingham, London, UK

Overall we had an excellent trip. The routes at the beginning were a little busy but improved further into the trip. Our guide Preecha was excellent and fed us extremely well. It was great to get into the more remote parts of Thailand and we enjoyed the fact that there were very few western tourists. The scenery was absolutely stunning. I would definitely recommend the trip.

Debbie Vearnals, Salford, England

Northern Thailand was far more beautiful than I expected and the friendly welcome from the people in the villages. The food was also superb.Very tough cycle in parts with quite steep gradients which even the serious cyclists found tough. Sert was a fabulous guide as were Peter and William, nothing was a problem for them.

Sten Thunberg, Gothenburg, Sweden

This was our first trip, both with redspokes and to Thailand, so we didn´t know what to expect when we arrived to Chiang Rai where we were met by our guide at the airport.

It was a pleasure to cycle as the roads turned out to be in excellent condition and with surprisingly little traffic. Also, the drivers were very considerate of us cyclists. The cycling route was beautiful and challenging, with several mountain passes to cross. There were several days with long climbs of more than 1000m, partly on steeper roads than we were used to, but the reward came when reaching the top, with spectacular views of the surrounding landscape, and of course in the long downhill stretches.

The temperature during our tour in January was agreeable, with a maximum of 26-28 degrees at mid-day and cooler at night, especially when we stayed over-night in high located villages, where a sweater was needed in evenings and mornings. Throughout the tour we got to try a lot of different delicious Thai food, introduced by our guide. All in all, we had a fantastic cycle tour and we will definitely consider travelling with redspokes again on a challenging tour.

Adrian Sankey, Ambleside, England, UK

This was an excellent trip through the most beautiful countryside of Thailand. The cycling was great. A carefully chosen route with lots of interest and variety. Some of it was challenging, but the rewards were spectacular.

Our splendid guide Preecha looked after us admirably and found us imaginative places to eat both at lunchtime and in the evening and we stayed in some very comfortable hotels. I would happily do it again tomorrow!

Ross Prielipp & Annette Meier, High Halstow, England, United Kingdom

This was our 4th tour with redspokes and having thoroughly enjoyed the previous 3, this trip did not disappoint. The cycling is stunning, well surfaced roads, very little traffic, beautiful scenery and plenty of challenging climbs followed, of course, by exhilarating descents. The small towns and villages through which you pass are fascinating. The rest day in Chiang Kham is a particular treat, we were absolutely spoilt by the resort owner Rico and would love to go back there sometime.

The real highlight of this trip however is the guide Preecha, he epitomizes the friendly open nature of the northern Thai people and is someone you will not forget. This was as much a gastronomic tour as it was a cycling tour. During the day we stopped at roadside cafes for delicious pad Thai or noodle soup and had snacks of sticky rice flavoured with coconut. In the evenings Preecha took us to restaurants, night markets and riverside stalls for amazing dishes of grilled fish, firery curries and even deep fried bamboo worms (absolutely yummy). Thanks to Preecha, Rico and the redspokes team for a memorable trip.

Carol Pelham-Thorman, Victoria, Australia

…. if you want pristine luxury and clockwork conditions do not do this trip, however if you have a sense of adventure and want a unique exhilarating insight into a culture and place where the physical challenges will test your values and attitudes this tour is it.

Michael Thomson, Toronto, Canada

My second, and hopefully not last RedSpokes trip. A fantastic, challenging, off the beaten path tour. The roads were surprising good, the traffic almost non-existent except in the cities, and friendly people everywhere. Smiles were common! The guide, Preecha, was fantastic, looking after us, making sure we never made a wrong turn, ordering fantastic meals at road side “diners” that would never been chosen without his insider knowledge. The food was fantastic, the scenery was wonderful, and the people were delightful! An excellent introduction to the real Thailand.

Photos – North Thailand

Here are a selection of photos for our ‘North Thailand’ Cycling holiday.

Dates & Prices

Dates

Availability

Difficulty

Price

28 Nov 2027 – 11 Dec 2027 14 days

Available

Difficult

From £2,295

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*Package Total: £0

FLIGHTS:
redspokes holidays DO NOT include flights to and from the designated cycle tour countries, however, some bike tours contain internal flights that are included in the price. We recommend looking at www.kayak.co.uk or www.opodo.co.uk for an idea of times and prices.

PLEASE NOTE:
Please read through the Essential Information to see exactly what the price includes and excludes before making a booking.

AVAILABILITY MEANINGS:
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