The climate in Thailand is classed as tropical with the average temperature of 82 degrees everyday throughout the year. March to May are the hot seasons, June to October being the rainy season and November to February being classed as the cooler season. The best time to visit thailand is all year round although most choose November to April when the temperature is cooler and dryer.

Staying Hydrated on Hot Rides – 6 Tips for Cyclists
As a cycling company, we know how important proper hydration is—especially when you're out riding in hot conditions. Below are some general hydration tips that riders find helpful for staying fuelled and feeling strong on the bike.
Please note: We are not medical professionals and this information should not replace advice from a qualified healthcare provider. Each cyclist is different, so if you have specific health concerns or conditions, it is always best to consult your doctor and adhere to their advice.
1. Prioritize Gut Health
Why it matters: A healthy gut = better absorption of water and nutrients.
How to do it: Fuel your microbiome with probiotics (like yogurt, kefir, sauerkraut) and prebiotics (like garlic, onions, and bananas) to keep your digestion and hydration on point.
2. Time Your Hydration
Why it matters: When you drink can be just as important as how much.
How to do it: Start your day with a big glass of water—add a splash of lemon or a pinch of sea salt for extra hydration power.
3. Hydrate Beyond Water
Why it matters: Water isn’t the only way to hydrate.
How to do it: Mix in coconut water, bone broth, or other nutrient-rich drinks to stay hydrated and replenish lost electrolytes—especially during long rides or after sweating.
4. Don’t Forget the Minerals
Why it matters: Minerals like sodium, calcium, and magnesium help your body retain water.
How to do it: Eat mineral-rich foods like salted nuts, seeds, and dairy—or consider a quality mineral supplement if needed.
5. Absorb Water Better
Why it matters: Guzzling water too quickly can flush out nutrients and be poorly absorbed.
How to do it: Sip consistently throughout the day. Add a pinch of sea salt to your bottle, and include water-rich foods like watermelon, cucumbers, and pineapple.
6. Keep Your Electrolytes in Check
Why it matters: Electrolytes help regulate fluid balance, nerve function, and muscle contractions.
How to do it: Eat foods high in potassium and magnesium like bananas, avocados, and leafy greens. Add electrolyte tablets or a pinch of sea salt to your water, especially after intense sweat sessions.