Essential Information:
Nepal Cycling Holiday

Before booking please check the status of the trip you are joining. We do not advise you to book flights until a trip is confirmed to run.

• To confirm your place on a tour please make the deposit payment. Your deposit payment is fully refundable at any stage before the tour shows as "Guaranteed". Your final balance is payable no later than 56 days before the trip start date.
  
  On booking your trip you are agreeing to our booking conditions. Please read them fully via the link here. For each holiday a minimum number of participants is required to enable it to go ahead. Once the minimum number is reached, the trip status will change from 'Available' to 'Guaranteed'. You can check the trip status for each departure on our ‘Dates and Prices’ page. Other than in exceptional circumstances, we will not cancel a trip once it has reached guaranteed status and so you are free to proceed with your international flight booking and other travel arrangements. 

  Guaranteed Limited - trips are open for booking and confirmed to run but have a limited number of spaces available.
  
  Guaranteed - trips are open for booking and confirmed to run.
  
  Available 2 More To Guarantee - trips are open for booking but not yet confirmed. 2 more bookings will guarantee the running of this tour.
  
  Available - trips are open for booking but not yet confirmed.
  
  Contact - If you would like to book this tour, please contact us.
  Fully Booked - trips now closed for booking.

• Support vehicle
• Accommodation
• Most meals (see trip notes for details)
• Snacks and mineral water during cycling days
• Airport transfers on the start and end day of the tour
• Local professional English speaking guide(s)

• International flights
• Alcoholic drinks
• Meals not stated on the itinerary
• Visa fees
• Travel insurance
• Tips for guide (s) and support staff
• Bike hire (available if required)

The tour starts in Kathmandu. You will need to arrive on Day 1 of your itinerary. Your flight departure at the end of the trip should be booked for the final day of the itinerary.  Please feel free to book your flight for any available time on the last day, as you will be staying in Kathmandu the previous night. We appreciate that people join redspokes tours from all over the world. Whatever time you arrive at the airport on the trip start date you and your luggage will be transferred to the joining hotel. Please bear in mind that if you arrive before midday you may have to wait for your room to be made available. If you decide to arrive early or stay on after the tour, redspokes can assist you in booking your extra accommodation and airport transfers at additional cost.

Our tour price does not include your international flight.

If flying from the UK Gulf Air and Qatar Airways appear to be the favoured airlines by our customers.  Check out www.kayak.com or www.opodo.co.uk for an idea of times and prices.

For this tour we have Trek Marlin 7 bikes and similar, in a range of sizes. They are mostly new for this season and all are well maintained bikes with Shimano components and suspension forks. Spare parts (tubes, tyre, chains etc.) are included in the price of the bike rental and will be carried in the support vehicle with a tool kit and track pump.

The bikes are equipped with flat pedals. Those who prefer to use spd or clip-in pedals, are welcome to bring these with you, along with your own cycling shoes and cleats. You are also welcome to bring your own saddle.

If you are able to do a simple repair yourself then you can if you wish take a small repair kit with you as this will avoid the need to wait for assistance should the team or support vehicle be any distance away. The bikes will come with one water bottle cage fitted.

You are required to bring your own cycle helmet as this is not included as part of your bike hire and hire or purchase options cannot be guaranteed.  It is mandatory for cycle helmets to be worn at all times when cycling.  Failure to wear a cycle helmet is at your own risk and might also affect the validity of your travel insurance.

You will at all times have the security of a support vehicle; either a jeep or a bus. The vehicle will carry your luggage (we transport your main luggage by support vehicle from each overnight stop to the next) and yourself if you want. The support vehicle will be with us throughout the day stopping around every 12 miles (20 km).

Our leaders carry a good tool kit and will help to fix any bike problems so all you normally need to carry is a daypack, for your camera etc. However, we cannot guarantee that we will be equipped for all repairs, so if you are bringing your own bike on the tour you must ensure that it is in good working order. If in doubt, have it fully serviced by a bike shop before you travel.

Only mountain bikes are suitable for this tour. Although 65% of the route is on roads, some of these are rough and rocky.

We strongly recommend that you have your bike fully serviced before going on the tour. Ensure that wheel spokes are adjusted, greasing all bearings, check gear and brake cables, tighten all nuts and bolts, check chain, quick release clamp and tyres. Put in a new inner tubes and check wheel rims are not worn.

We recommend that you take the following items with you:

• Multi tool
• Tyre levers
  
• Pump
  
• Spare inner tubes
  
• Spare spokes
  
• Check with your bike shop for disc/ brake pads
  
• A few links for your chain
  
• Spares for unique features of your bike eg. fluid or bleed kit.

Your bike must be carried as part of your luggage allowance. The weight of a bike in cardboard box is about 15-20kg, so please bear this in mind when packing for the trip - you may have to pay an excess luggage charge.

If you wish to hire a bike or have a single room for the tour this can usually be arranged for you at extra cost. You will have the opportunity to request these extras at the time of booking or, subject to availability, at a later date, by emailing your request to us.

If you require additional accommodation or transfers in advance of the trip start date or at the end of your trip we can arrange this for you at extra cost.

We have a wide mix of cyclists on our tours from couples, friends to solo travellers. Our prices are based on twin shared accommodation. If you sign up for one of our tours as a solo traveller we will twin share you with another person of the same gender in your group. If you prefer to have your own room this is an option on most of our tours for an extra charge.

Most meals are included in your trip price apart from on non cycling days and some other exclusions. Please check the itinerary for full details. If you have a special dietary request, please advise us at the time of booking. Most diets can be catered for, but it is always important to advise us in advance.

Nepalese cuisine is strongly influenced by both India and Tibet.  A typical dish in Nepal is Dal Bhat, a rice and lentil soup.  Many Nepalese will eat this twice a day.  There are many variations on the dish, the most popular is dal bhat tarkari which comes with curried vegetables.  The indigenous people of the Kathmandu valley are the Newar they have their own cuisine which is influenced by Tibetan and Chinese cuisine.  Popular dishes are Chatamari: a snack similar to pizza. Swo, similar to Scottish haggis and Choee which tastes like salami.

Nepal is a Hindu country, it is illegal to kill a cow here. Chicken, pork, mutton, buffalo and lamb are eaten and there are many vegetarian dishes such as Dal bhath, Alu dum is fried potato in gravy, Alu acchar (pickled potatoes), Golveda ra dhaniya ko achaar (tomato and coriander) pickle.  Popular Nepalese desserts are yoghurt and milk based. Chay, the local tea is served with milk. It is also drunk with ginger or other spices. Suja is a salty tea mixed with milk and butter.  Lassi, made traditionally from curd or sometimes yoghurt, is churned and chilled. Popular alcoholic drinks include Raksi made from rice or millet and similar to tequila. (often served on festival days).  Jaand is sometimes referred to as Nepalese beer, but it is similar to a rice wine and not as strong as Raksi.  It is customary to dilute it with water.  

It is mandatory that you are well-insured for the full duration of the tour. This must include personal injury, medical expenses, death, repatriation, helicopter or aircraft rescue, loss of luggage or equipment, cancellation or curtailments.

You should also ensure that there are no exclusion clauses limiting protection for the type of activities included in your tour. Any claims concerning matters for which you are insured must be directed to your insurers. We strongly recommend that you take out insurance at the time of booking your trip to ensure that you are covered in the event of cancellation.

For people within the UK Snowcard Insurance Services specialize in all mountain sports holidays including mountain biking. Follow the link above to obtain full information and a quote.

For our high altitude itineraries please ensure that you are covered to the maximum altitude on the tour,  for the Nepal itinerary this is 3,825 m / 12,600 feet.

We choose accommodation on the basis of comfort rather than luxury. Our prices are based on sharing a twin room. Should you wish to have a room all to yourself there is a single supplement option on the majority of our tours. For more information on the additional costs please see dates and prices.

The accommodation for this trip is in either Guest House or Hotel with 2 nights spent in a tradtional Nepalese Tea House.

Some rooms within the Hotels will have En suite facilities and Air Conditioning.

Whilst we endeavour to provide correct and relevant information obtained directly from the relevant Embassies, High Commissions and Consulate Generals - this information is subject to frequent changes, without warning and at very short notice. Due to this, we cannot be held liable for any errors in the information provided on this site.  We strongly advised you to check all information with the relevant embassy for details on your visa/passport requirements.

You must be in possession of a valid passport and visa. Passports must be valid for at least 6 months after the date of arrival or 1 month after expiration of visa and have 2 blank pages in your passport for each country that you visit. You can apply online for an e-visa.

Alternatively, visa application forms for UK residents can be obtained by clicking here.

If you would prefer to pay an agent to get your visa, we would then suggest using Travcour UK Ltd. They have been in the visa business for 25 years.

Please ensure you check that all the details on the visa are correct prior to your departure.

We strongly recommend that you contact your doctor or local Travel Health Clinic at least 8 weeks before going on your trip for advise on the correct vaccinations required for your trip. Also please refer to advice from National Travel Health Network and Centre . 

There are no mandatory vaccinations for this trip, however the following are recommended Polio, Tetanus, Diphtheria, Typhoid, Hepatitis.  

Vaccination requirements can change and we aren't medically qualified to answer your questions regarding vaccinations so please also check again with your health professional before departing for your trip.

The best time to travel to Nepal is October and December.  The weather brings beautiful clear blue skies and warm days.  In springtime (March & April) the weather is warm with light showers and brings a stunning array of rhododendrons to blooms. The hills turn lush and green during June till August as the monsoon season begins obsuring the stunning views of the mountains.

In terms of clothing this is clearly up to you and we can only supply a rough guide as to what to take. This guide is entirely flexible and should be tailored to your specific needs. T

• Cycle Helmet (mandatory and to be worn at all times when cycling)
• Sunglasses
• Water bottles or camelbak
• Base layer tops
• Fleece jacket/ pullover
• Waterproof/ Windproof cycling jacket (breathable fabric)
• Baggy padded cycling shorts
• Cycling shoes 
• Long John trousers
• Thermal long sleeved top
• Lightweight socks & heavyweight socks
• Trekking Shorts 
• Trousers 
• T-shirts– lightweight 
• Long-sleeved shirt 
• Fingerless cycling gloves
• Warm gloves
• Warm fleece hat
• Buff
• Towel
• Lipbalm/ sunscreen
• Dust mask
• Headlamp & spare bulbs/ batteries
• Sleeping bag liner

Our guides carry first aid supplies, however we recommend you bring your own first aid kit which should contain the following item; 

• Paracetamol/ Ibuprofen (or whatever you prefer for headache)
• Lomotil or Diacalm
• Rehydration salts (Dioralite)
• Antiseptic cream
• Throat lozenges
• Plasters (band aids)
• Nasal spray
• Eye drops
• Ear plugs
• Anti bacterial hand wash
• Antiseptic wet wipes
• Insect Repellent

Miscellaneous

• Energy Bars (gels, power bars)
• Energy/recovery drinks
• Camera
• Passport photographs

Tipping is an accepted part of everyday life, and although it is always at your discretion, you will be expected to tip to reward service.  $80-$100  for the guide and team at the end of the tour is recommended - payable in US Dollars. 

It's important to note that tips do not constitute a part of their wages. redspokes consistently ensures the highest pay rates for local staff. Any tips they receive are viewed as personal expressions of gratitude from group members.

It is customary for this to be collected up and given to your guide who will distribute it amongst the team. Unfortunately there is usually a hierarchy for the division between guides, helpers and drivers.

We recommend that you travel with US dollars and a small amount of local currency, which can be withdrawn from an airport ATM upon arrival. 

The amount of spending money you need will depend on your taste for restaurants, souvenirs, drinks etc.  We estimate that $250 (£200) will be more than enough to cover the 14-day tour. 

• Population 31 million

• Area 147,181 sq km (56,827 sq miles)

• Major languages Nepali

• Major religions Hinduism, Buddhism

• Life expectancy 68 years (men), 71 years (women)

• Currency Nepalese rupee