Essential Information:
Kyrgyzstan - The Shepherd's Way Cycling Holiday

Before booking please check the status of the trip you are joining. We do not advise you to book flights until a trip is confirmed to run.

• To confirm your place on a tour please make the deposit payment. Your deposit payment is fully refundable at any stage before the tour shows as "Guaranteed". Your final balance is payable no later than 56 days before the trip start date.
  
  On booking your trip you are agreeing to our booking conditions. Please read them fully via the link here. For each holiday a minimum number of participants is required to enable it to go ahead. Once the minimum number is reached, the trip status will change from 'Available' to 'Guaranteed'. You can check the trip status for each departure on our ‘Dates and Prices’  page. Other than in exceptional circumstances, we will not cancel a trip once it has reached guaranteed status and so you are free to proceed with your international flight booking and other travel arrangements. 

  Guaranteed Limited - trips are open for booking and confirmed to run but have a limited number of spaces available.
  
  Guaranteed - trips are open for booking and confirmed to run.
  
  Available 2 More To Guarantee - trips are open for booking but not yet confirmed. 2 more bookings will guarantee the running of this tour.
  
  Available - trips are open for booking but not yet confirmed.
  
  Contact - If you would like to book this tour, please contact us.
  Fully Booked - trips now closed for booking.

• Support vehicle
• Accommodation
• Sleeping mats
• Most meals (see trip notes for details)
• Snacks and mineral water during cycling days
• Airport transfers on the start and end tour dates 
• Local professional English speaking guide(s)

• International flights
• Airport transfers outside of tour dates, unless pre-arranged at extra cost
• Alcoholic drinks
• Meals not stated on the itinerary
• Sleeping bags available to hire (advance booking required)
• Visa fees
• Travel insurance
• Tips for guide (s) and support staff
• Bike hire (available if required)

The tour starts in Bishkek. You will need to arrive on Day 1 of your itinerary. Your flight departure at the end of the trip should be booked for the final day of the itinerary. We appreciate that people join redspokes tours from all over the world. Whatever time you arrive at the airport on the trip start date you and your luggage will be transferred to the joining hotel. Please bear in mind that if you arrive before midday you may have to wait for your room to be made available. If you decide to arrive early or stay on after the tour, redspokes can assist you in booking your extra accommodation and airport transfers at additional cost.

Our tour price does not include your international flight.

Check out www.kayak.com or www.opodo.co.uk for an idea of times and prices.

You will at all times have the security of a back-up vehicle; either a jeep or a bus. The vehicle will carry your luggage (we transport your main baggage by support vehicle from each overnight stop to the next) and yourself if you want. The backup van will be with us throughout the day stopping around every 12 miles (20 km).

Our leaders carry a good tool kit and will help to fix any bike problems so all you normally need to carry is a daypack, for your camera etc. However, we cannot guarantee that we will be equipped for all repairs, so if you are bringing your own bike on the tour you must ensure that it is in good working order. If in doubt, have it fully serviced by a bike shop before you travel.

If you wish to hire a bike or have a single room for the tour this can usually be arranged for you at extra cost. You will have the opportunity to request these extras at the time of booking or, subject to availability, at a later date, by emailing your request to us.

If you require additional accommodation or transfers in advance of the trip start date or at the end of your trip we can arrange this for you at extra cost.

We have a wide mix of cyclists on our tours from couples, friends to solo travellers. Our prices are based on twin shared accommodation. If you sign up for one of our tours as a solo traveller we will twin share you with another person of the same gender in your group. If you prefer to have your own room this is an option on most of our tours for an extra charge.

Most meals are included in your trip price apart from on non cycling days and some other exclusions. Please check the itinerary for full details. If you have a special dietary request, please advise us at the time of booking. Most diets can be catered for, but it is always important to advise us in advance.

Apart from in Bishkek and the rest day all meals are included on this tour. Some typical meals in Kyrgyzstan include Manti similar looking to large ravioli, Kuurdak, fried pieces of meat with potatoes, Lagman, mildly spicy noodle soup, Guro Lagman, a dry noodle dish with vegetables, and Plov, rice with meat and small pieces of vegetables.

It is mandatory that you are well-insured for the full duration of the tour. This must include personal injury, medical expenses, death, repatriation, helicopter or aircraft rescue, loss of luggage or equipment, cancellation or curtailments.

You should also ensure that there are no exclusion clauses limiting protection for the type of activities included in your tour. Any claims concerning matters for which you are insured must be directed to your insurers. We strongly recommend that you take out insurance at the time of booking your trip to ensure that you are covered in the event of cancellation.

For people within the UK Snowcard Insurance Services specialize in all mountain sports holidays including mountain biking. Follow the link above to obtain full information and a quote.

We choose accommodation on the basis of comfort rather than luxury. Our prices are based on sharing a twin room. Should you wish to have a room all to yourself there is a single supplement option on the majority of our tours. For more information on the additional costs please see dates and prices.

The accommodation for this trip is varied and is a mixture of Guest Houses, Hotels, Yurts and Camping.   Please be aware that the Yurts are on a shared basis between 4 or 6 people.

Some rooms within the Hotels will have en suite facilities and air conditioning. There are showers at the Yurt camps and hot water will be provided for washing on the camping nights. 

In Kyrgyzstan we provide Cannondale Trail SL 3 hardtail mountain bikes or similar. 

The bikes are equipped with flat pedals. Those who prefer to use spd or clip-in pedals, are welcome to bring these with you, along with your own cycling shoes and cleats. You are also welcome to bring your own saddle.

If you are able to do a simple repair yourself then you can if you wish take a small repair kit with you as this will avoid the need to wait for assistance should the team or support vehicle be any distance away. The bikes will come with one water bottle cage fitted.

You are required to bring your own cycle helmet as this is not included as part of your bike hire and hire or purchase options cannot be guaranteed.  It is mandatory for cycle helmets to be worn at all times when cycling.  Failure to wear a cycle helmet is at your own risk and might also affect the validity of your travel insurance.

This tour is suitable for mountain bikes with knobbly or semi slick tyres.

We strongly recommend that you have your bike fully serviced before going on the tour. Ensure that wheel spokes are adjusted, greasing all bearings, check gear and brake cables, tighten all nuts and bolts, check chain, quick release clamp and tyres. Put in a new inner tubes and check wheel rims aren't worn.

We recommend that you take the following items with you.

• Multi tool
• Tyre levers
  
• Pump
  
• Spare inner tubes
  
• Spare spokes
  
• Check with your bike shop for disc/ brake pads
  
• A few links for your chain
  
• Spares for any unique things for your bikes i.e fluid or bleed kit.

Your bike must be carried as part of your luggage allowance. The weight of a bike in cardboard box is about 15-20kg, so please bear this in mind when packing for the trip and you may have to pay for excess luggage.

Whilst we endeavour to provide accurate information obtained directly from the relevant Embassy, High Commission or Consulate, this information is subject to frequent change without warning and at very short notice. Due to this, we cannot be held liable for any errors in the information provided on this site. We strongly advise you to check with the relevant Embassy for current information regarding passport and visa requirements.

You must be in possession of a valid passport and visa. Passports must be valid for at least 6 months after the date of arrival or 1 month after expiration of visa and have 2 blank pages available for visa stamps.

E-visas are available and are valid for up to 90 days: e-Visa website. 

If you would prefer to pay an agent to arrange your visa we would suggest using Travcour UK Ltd. They have been in the visa business for 25 years.

Please ensure you check that all the details on the visa are correct prior to your departure.

We strongly recommend that you contact your doctor or local Travel Health Clinic at least 8 weeks before going on your trip for advise on the correct vaccinations required for your trip. Also please refer to advice from National Travel Health Network and Centre . 

There are no mandatory vaccinations for this trip, however the following are recommended Polio, Tetanus, Diphtheria, Typhoid, Hepatitis.  

Vaccination requirements can change and we aren't medically qualified to answer your questions regarding vaccinations so please also check again with your health professional before departing for your trip.

Kyrgyzstan's climate is extremely diverse because of the mountainous terrain. Most of the country is temperate and sunny with little rainfall. Generally the lowlands average 21-24°F (-6°C to -4°C) in January and 61-75°F (16-24°C) in July, while the highland mountainous areas range from 46-54°F (8-12°C) in summer and 7°F to -4°F (-14°C to -20°C) in winter. Snowfall in winter is heavy. The best time to visit Kyrgyzstan is between May to October.

In terms of clothing this is clearly up to you and we can only supply a rough guide as to what to take. This guide is entirely flexible and should be tailored to your specific needs.

• 3-4 season sleeping bag
• Cycle Helmet (mandatory and to be worn at all times when cycling)
• Small bike bag or rucksack for daily extra clothing and personal items
• Sunglasses
• Water bottles or camelbak
• Base layer tops
• Fleece jacket/ pullover
• Waterproof cycle jacket (breathable fabric)
• Long john trousers
• Thermal tops
• Padded cycling shorts
• Long cycle trousers
• Trekking shoes/ Cycle shoes
• Lightweight socks & heavyweight socks
• Baggy Trekking Shorts 
• Trekking Trousers 
• T-shirts– lightweight 
• Long-sleeved shirt 
• Fingerless cycling gloves
• Warm/ Thermal gloves
• Warm fleece hat
• Hat to wear under cycle helmet
• Buff
• Towel
• Lipbalm/ high factor sunscreen
• Flip-flop/ sandles to wear around camp
• 3-4 season sleeping bag

Our guides carry first aid supplies, however we recommend you bring your own first aid kit which should contain the following item; 

• Paracetamol/ Ibuprofen (or whatever you prefer for headache)
• Lomotil or Diacalm
• Rehydration salts (Dioralite)
• Antiseptic cream
• Throat lozenges
• Plasters (band aids)
• Nasal spray
• Eye drops
• Ear plugs
• Anti bacterial hand wash
• Antiseptic wet wipes
• Insect Repellent
• Hand sanitiser

Miscellaneous

• Energy Bars (gels, power bars)
• Energy/recovery drinks
• Camera

Tipping is an accepted part of everyday life, and although it is always at your discretion, you will be expected to tip to reward service.  $80-$100  for the guide and team at the end of the tour is recommended - payable in US Dollars. 

It's important to note that tips do not constitute a part of their wages. redspokes consistently ensures the highest pay rates for local staff. Any tips they receive are viewed as personal expressions of gratitude from group members.

It is customary for this to be collected up and given to your guide who will distribute it amongst the team. Unfortunately there is usually a hierarchy for the division between guides, helpers and drivers.

We recommend that you travel with US dollars and a small amount of local currency (SOM), which can either be withdrawn from an airport ATM upon arrival or in the capital. There will be limited ability to change dollars into SOM and limited ATMs away from cities.

The amount of spending money you need will depend on your taste for restaurants, souvenirs, drinks etc.  We estimate that £200 will be more than enough to cover the 14-day tour. 

• Population 6 million

• Area 199,900 sq km (77,182 sq miles)

• Major languages Kyrgyz, Russian

• Major religions Islam, Christianity

• Life expectancy 67 years (men), 75 years (women)

• Currency som