Lhasa to Kathmandu
Before booking please check the status of the trip you are joining. We do not advise you to book flights until a trip is confirmed to run.
There is a 5% booking incentive discount for all Available and Available - 2 more to guarantee tours. To confirm your place on a tour please make the deposit payment. Your final balance is payable no later than 56 days before the trip start date. On booking your trip you are agreeing to our booking conditions. Please read them fully via the link here. For each holiday a minimum number of participants is required to enable it to go ahead. Once the minimum number is reached, the trip status will change from 'Available' to 'Guaranteed to run'. You can check the trip status for each departure in ‘Dates and Prices’ table. Other than in exceptional circumstances, we will not cancel a trip once it has achieved this guaranteed to run status and so you are free to proceed with your international flight booking and other travel arrangements.If you are only interested in booking a tour that is already Guaranteed to run and you wish to be contacted by us when the trip you wish to join has been guaranteed, please contact us on email@example.com.
Guaranteed Limited - trips are open for booking and confirmed to run but have a limited number of spaces available.
Guaranteed - trips are open for booking and confirmed to run.
Available 2 More To Guarantee - trips are open for booking but not yet confirmed. 2 more bookings will guarantee the running of this tour.
Available - trips are open for booking but not yet confirmed.
Contact - If you would like to book this tour, please contact us.
Fully Booked - trips now closed for booking.
Accommodation. We choose accommodation on the basis of comfort rather than luxury. Our prices are based on sharing a twin room; single rooms are available at extra cost.
Most meals are provided on the tour (see trip notes for details) along with snacks and mineral water during cycling days.
All transportation and local guides within the itinerary.
International flights. On some tours internal flights are not included.
Soft and alcoholic drinks are not included in the meal plan.
Some meals on non-cycling/cycling days (please refer to itinerary)
Optional extra excursions.
Visa costs are not included in your trip price.
Personal spending money.
Airport transfers outside of our trip arrival and departure dates.
Tips for local staff Snacks and drinks with meals Miscellaneous personal expenses.
The tour starts in Kathmandu. We appreciate that people join redspokes tours from all over the world and no matter what time you arrive at the airport on the tour start date, you and your luggage will be transferred to your hotel. Please bear in mind that if you arrive before midday you may have to wait for your room to be available. If you decide to arrive before this date redspokes can assist you in booking your accommodation and will organise a transfer to your hotel at an additional cost. Our holiday price does not include your international flight to Kathmandu, or your local flight from Kathmandu to Lhasa.
The tour ends in Kathmandu. Please feel free to book your flight for anytime on the departure day, as you will be staying in Kathmandu for the last night of the trip. Your transfer to the airport is included in the price with redspokes. If you decide to stay in Kathmandu beyond the last day of the tour redspokes can help you organise extra accommodation and transfers to the airport if needed.
You will at all times have the security of a back-up vehicle; either a jeep or a bus. The vehicle will carry your luggage (we transport your main baggage by support vehicle from each overnight stop to the next) and yourself if you want. The backup van will be with us throughout the day stopping around every 12 miles (20 km).
Our leaders carry a good tool kit and will help to fix any bike problems so all you normally need to carry is a daypack, for your camera etc. However, we cannot guarantee that we will be equipped for all repairs, so if you are bringing your own bike on the tour you must ensure that it is in good working order. If in doubt, have it fully serviced by a bike shop before you travel.
Bikes for this trip need to be:
Tough because bikes can take a hammering on Tibet's roads. Low geared: a 22-tooth granny cog on the front crank driving an 11-32/34 block on the back will do the trick.
Comfortable as there are some long days so it is essential your saddle and riding position are right.
A mountain bike is a good option. Front suspension will help with the washboard tracks and potholes, but it is not essential. Full-suspension is okay, but may be hard work on the tarmac stretches. If you have flat bars, fitting bar ends will give you a different hand position and help with the climbs. Touring bikes. The trip can be done on a traditional touring, but it is important to ensure it has got strong enough wheels, sufficiently wide tyres (37mm is about the minimum) and low enough gearing. It's worth investing in a pair of 36 spoke, hand-built wheels, using a good quality rim (e.g. Sun Rhyno, Mavic or Rigida).
The route is a mixture of good road, poorly maintained tarmac and very rough gravel tracks. The best tyre for the job is probably the Schwalbe Marathon XR. It's very tough and hardwearing, and has a decent tread for the gravel without being too knobbly for tarmac.
We would advise the following: multi tool, tyre levers, pump, 2 spare inner tube, spare spokes of the correct length to fit your wheels - check with a bike shop, brake pads, a few spare links for your chain, spares for any unique or high-tech items on your bike, e.g. fluid and bleed kit for hydraulic brakes.
Please ensure that your bike is in good working order before you join the tour. If you are not the most mechanically minded person we suggest that you get your bike looked at by a professional bike mechanic. In particular we would suggest looking at and adjusting all wheel spokes, greasing all your bearings, checking your brakes/gears cable, tighten all nuts and bolts, check chain, quick release clamps, tyres, put in new inner tubes and check wheel rims are not worn. In addition make sure the bike is well serviced and ride it with as much care and attention as possible.
If you wish to hire a bike or have a single room for the tour this can usually be arranged for you at extra cost. You will have the opportunity to request these extras at the time of booking or, subject to availability, at a later date, by emailing your request to us.
If you require additional accommodation or transfers in advance of the trip start date or at the end of your trip we can arrange this for you at extra cost.
Here's our recommended kit list. It's not rigid - feel free to vary it at as necessary:
To avoid causing offence we recommend that you wear baggy shorts in preference to tight lycra as in some remote areas locals will not be accustomed to the sight of tightly clothed cyclists.
Sun hat, Cycle Helmet, 4 Seasons Sleeping bag, Fleece hat or mountain cap with earflaps,Windproof hat that fits under your helmet (eg. Sealskin),Fingerless biking gloves, Cycle mitts,Mountaineering Gloves (waterproof outer, fleece inner), Sunglasses, Arm and knee warmers,Jacket - Down /Puffer, Good quality Wind/ water proof jacket & trousers (breathable fabric), Fleece, Mid weight fleece top, pairs of cycling tights (looser, "trackster" fit rather skin-tight lycra), Shorts,Long sleeved shirt, Travel trousers, T-shirt for wearing around town, 2 x Wicking T-shirts (synthetic or merino wool), 2 x Thermal tops, 3 x biking tops, 2 x Thermal long pants, 2 x Trousers light weight, 4 x pairs, standard socks, 4 x Underwear, 1 x Warm socks, Cycling footwear, Boots, flip-flops, crocs or sandals to wear around camp
We have a wide mix of cyclists on our tours from couples,friends to solo travellers. Our prices are based on twin shared accommodation. If you sign up for one of our tours as a solo traveller we will twin share you with another person of the same gender in your group. If you prefer to have your own room this is an option on most of our tours for an extra charge.
Your bike must be carried as a part of your luggage allowance; we do ask you to make every effort to keep your total check-in baggage to an absolute minimum. Whether you hire or bring your own bike, the bike must be carried as a part of your luggage allowance on the internal flight from Kathmandu to Lhasa. The baggage allowance for most airlines for an economy-class ticket is 20kg per person; although a degree of flexibility is usually extended to groups and the check in staff may accept up to 26kg per person without imposing excess baggage charges.
Your bike (in its cardboard box) will weigh 15 to 18kg. So, that means you will have a small allowance for clothing, etc. You should carry small heavy items in your day pack / pannier which you can take onto the plane as hand luggage.
Your hand luggage is not included as a part of your overall allowance, as it is not weighed. Please inform your airline that you will be taking your bike on the flight, and attempt to make every effort to secure from the airline an additional baggage allowance - but this is not always granted. Although we cannot guarantee that there will not be excess baggage charges, this is something, which very rarely happens.
Most meals are included in your trip price apart from on non cycling days and some other exclusions. Please check the itinerary for full details. If you have a special dietary request, please advise us at the time of booking. Most diets can be catered for, but it is always important to advise us in advance.
It is mandatory that you are well-insured for the full duration of the tour. This must include personal injury, medical expenses, death, repatriation, helicopter or aircraft rescue, loss of luggage or equipment, cancellation or curtailments.
You should also ensure that there are no exclusion clauses limiting protection for the type of activities included in your tour. Any claims concerning matters for which you are insured must be directed to your insurers. We strongly recommend that you take out insurance at the time of booking your trip to ensure that you are covered in the event of cancellation.
For people within the UK Snowcard Insurance Services specialize in all mountain sports holidays including mountain biking. Follow the link above to obtain full information and a quote.
Altitude sickness is the effect of the thin air at great heights. Travellers to Tibet may suffer some discomfort like breathlessness and headaches before becoming acclimatised. As Lhasa lies at over 3680m, you are likely to experience some of the minor symptoms and discomfort of altitude sickness (headache, mild nausea, loss of appetite) until your body adjusts to the elevation. This can take from a few hours to a couple of days, depending on the individual. Take it lightly, but drink plenty of non-alcoholic liquids. Proper hydration is critical.
We choose accommodation on the basis of comfort rather than luxury. Our prices are based on sharing a twin room. Should you wish to have a room all to yourself there is a single supplement option on the majority of our tours. For more information on the additional costs please see dates and prices.
The accommodation for this trip is in either Camping, Guest House or Hotel.
Some rooms within the Hotels will have En-suite facilities and Air Conditioning.
For this tour we have Trek Excalibur and Marlin bikes in a range of sizes. They are mostly new for this season and all are well maintained bikes with Shimano components and suspension forks. Spare parts (tubes, tyre, chains etc.) are included in the price of the bike rental and will be carried in the support vehicle with a tool kit and track pump.
The bikes are equipped with flat pedals. Those who prefer to use spd or clip-in pedals, are welcome to bring these with you, along with your own cycling shoes and cleats. You are also welcome to bring your own saddle.
If you are able to do a simple repair yourself then you can if you wish take a small repair kit with you as this will avoid the need to wait for assistance should the team or support vehicle be any distance away. The bikes will come with one water bottle cage fitted.
Helmets are not included in the bike hire. We strongly advise that you wear a helmet an all our trips.
You must be in possession of a valid passport. A 30 day multi entry visa is required for Nepal, which can be obtained on arrival and costs $40US. All tourists visiting Tibet require a valid China visa and a special Aliens Travel Permit, which they can obtain only by joining tours organised by recognised travel agencies. redspokes will arrange your China visa and Tibet Travel Permit which can be collected and paid for in Kathmandu the cost is $100US to $185US depending on nationality. In order to do this we will need a copy of your passport at least 40 days prior to the tour.
Please check with the relevant embassy for details on visa requirements as they do often change without notice. It is your responsibility to arrange visas prior to the start of the trip.
Please ensure you check that all the details on the visa are correct prior to your departure.