+44 (0) 1463 417707






Cycle Tajikistan with redspokes Cycling Adventure Tours Ltd.

Tajikistan to Kyrgyzstan Cycling Holiday

The Pamir Highway

Tour Overview

redspokes’ Tajikistan to Kyrgystan, Pamir Highway holiday is an epic, high-altitude cycle ride through spectacular, remote mountains in one of the least visited areas of the world. At the cutting edge of adventure cycling, this journey offers a fascinating insight into ex-Soviet Central Asia.

Our cycle tour starts in Dushanbe, Tajikistan's sleepy capital; we transfer by vehicle up the Obkinghou Valley and over the spectacular 3,200m Khaburabot Pass. A precipitous cycling descent takes us into the deep cleft of the Pyanj valley where the massive Pyanj River marks the border with Afghanistan. Cycling through small villages, we follow the river upstream to Khorog, oasis capital of the Pamirs.

From Khorog, we set out riding along the Pamir Highway, cycling the pretty Gunt valley to the summit of the Koi Tezek Pass (4,200m). From the pass we descend onto the empty Pamir plateau, a Tibet-like region of snow-capped peaks and eerie turquoise lakes. Threading our way through the mountains we ride on to reach the small town of Murgab, not far from the Chinese border.

Leaving Murgab our Pamir Highway cycling route continues north. We ride up the 4,655m Ak Baital Pass, the highest point of the cycle tour. On the far side of the pass, cycling through a remote valley we reach the hauntingly beautiful lake at Kara Kul. From here, we ascend the Kyzl Art Pass and enter Kyrgyzstan. A very rough descent from the pass takes us out into the wide grassy Alay valley, studded with the traditional yurts of Kyrgyz nomads. Across the valley are spectacular views of the 7,000m summits of Pik Lenin and Pik Kommunizma.

We transfer from the Alay valley to Osh, Kygygzstan's second city. From here we take a flight to Kyrgyz capital Bishkek, where redspokes’ Tajikistan to Kyrgyzstan cycling holiday ends. 


Dates & Prices

There are currently no holiday dates and prices available for this Tajikistan to Kyrgyzstan cycling holiday.

We are constantly updating our services and would recommend that you check again soon as we may have added more dates to our tour calendar. Alternatively, you can contact us using the contact information below.

If you need assistance or wish to discuss the tour, please feel free to call us on +44 (0) 1463 417707.

Alternatively, you can email us on office@redspokes.co.uk for more information on this adventure holiday.

Key Stats

Cycling Difficulty
65 km
45 miles
Average Daily distance
617 m
2,024 ft
Average Daily Ascent
No. of Days Cycling

Tour Features

Dushanbe: capital of Tajikistan.

Khaburabot, Koi Tezek, Baital mountain passes.

Pyanj valley, Gunt valley and Pamir Plateau.

Khorog: capital of the Pamirs.

Lake Kara Kul: highest Pamir plateau lake.

Osh: the oldest city in Kyrgyzstan.

Chart showing the average temperature for our Tajikistan to Kyrgyzstan cycling holiday
Chart showing the average number of days with precipitation for our Tajikistan to Kyrgyzstan cycling holiday
Example route for this Kyrgyzstan cycling holiday Example route for this Kyrgyzstan cycling holiday